Dinner is Chi Xiangnan Zhangluo, six of the ten dishes are shining, and two plates are producing two inches of food, although it has not yet reached the standard of promotion to the best product, but it is also quite not easy, it is enough to see that his foundation is indeed very solid, and he is a plastic talent.

Hao Yan was happy and relaxed, and swept away the ten dishes along with the light of food.

Sure enough, there are many benefits of transforming big food, if you can transform hundreds or thousands of big foods, even if each big food only makes one glowing food a day, it is quite considerable, the only factor that restricts the absorption is the digestion and absorption capacity, after all, eating too much is easy to indigestion, and even death.

Eat and drink enough, keep returning to the wing room to continue cultivating the third "bone" of the mortal realm, the method is not difficult to say easy to say, that is, to carry the breath, transfer it from the muscles to the bones, according to the order of the trunk to the limbs, and then to the details, until the bones of the whole body are strengthened, reaching the level of continuous iron breaking bones.

"According to their method, by exercising the physique, activating qi and blood, refining essence qi from the blood, and then further strengthening the physique, the efficiency is simply too low, no wonder the cultivation speed is so slow. The light of food qi is different, by ingesting the light of food qi, it can be directly integrated into the body to strengthen the body, and the efficiency is simply worlds apart. ”

Hao Yan thought secretly in his heart, and retrieved the accumulated food qi, directly reduced it to the light of food qi, and injected it into the bones to strengthen the bones.

In fact, as a second-grade food spirit, he himself had already been strengthened by the light of food qi, but he had not specifically strengthened his bones.

However, it will never hurt to strengthen a little more, and the daughter will come back after being gone, and there will always be more food and more doing.

When the balance of the gas tank became 23, Hao Yan looked inward, and could almost see that the surface of his bones was covered with a faint halo.

At the same time, the cultivation quest has been updated.

Cultivation Task 2 [Heaven Stealing Realm]: Obtain the cultivation method of the ninefold flesh body of the mortal realm, and practice the first threefold, complete it within three days, completed, and reward three silver-veined eggs, 70 food qi, unclaimed.

Silver-veined eggs?

Hao Yan was in a hurry to receive the reward, and three eggs that were slightly smaller than goose eggs and had beautiful silver lines on the surface appeared out of thin air.

Sure enough, it's a genuine silver-veined egg!

Silver-veined eggs, the eggs laid by the jade crown silver feather chicken, the food god domain sub-legend ingredients, are not only more delicious, but also because of the harsh feeding conditions of the jade crown silver feather chicken, it contains extremely rich nutrients, which has a strengthening effect on the food and is more likely to produce the light of food qi.

"Yes, yes, see how much the food mall sells. Hao Yan opened the food mall, searched for silver-patterned eggs, and quickly got the results.

Silver Eggs: Produced by Jade Crowned Silver Feather Chicken, the retail price is 5 food.

A silver-veined egg 5 is by no means cheap, because if one can't make a treasure, it will lose money, even with Hao Yan's cooking skills, it must be taken seriously.

The entire task list has changed.

Main quest 1 [Road of Conquest]: Chapter 1, Section 2, Forced Conversion, in the case of the other party's resolute disagreement, forcibly complete the transformation for two goals that are at least the triple realm of the physical body, and reward a quality improvement coupon, 100 food gas, and half of the completed one.

Main quest 2 [Open]: Open the locker, lack of preconditions (complete the third section of the first chapter of the road to conquest, complete the cultivation task 1)

Side Quests: Not yet

Cultivation Task 1 [Realm of Channeling Gods]: Cultivating into a Food Monarch, uncompleted.

Cultivation Task 2 [Heaven Stealing Realm]: Cultivating the fourth level of the ninefold body of the mortal realm, with a time limit of 30 days, three consecutive grades after the deadline, and 300 food qi will be deducted, which is not completed.

"Damn, you still have to deduct your appetite within the time limit?" Hao Yan was depressed, eager to smash all the silver-veined eggs that had just arrived on the system's face.

......

Early the next morning

As soon as the sky was bright, yesterday's nobles arrived one after another with large and small brocade boxes, greeting each other politely, but they refused to reveal what they had brought.

Deacon Li hurriedly ran to tell Hao Yan, but Hao Yan was not in a hurry, washed up and had breakfast slowly, and then went to the front hall after cleaning up.

The nobles waited anxiously, but they couldn't help but wait patiently, and they all stood up immediately when they saw Hao Yan appear.

"Sit down, don't talk nonsense, show me what you have prepared, who will come first?" Hao Yan Shi Ran sat down.

Ladies and gentlemen, you look at me, I look at you, no one wants to come first, and it is clear that he wants others to be guinea pigs, so that he can have a spectrum of standards.

"Nobody? Hao Yan got up to leave.

Now everyone was in a hurry, Feng Yuanzhi's sin after all, Hao Yan, with the mentality of letting go, gritted his teeth and took half a step forward: "I'll come first!"

"Brother Feng is magnificent, admire. ”

"Brother Feng, come on, it's up to you. ”

"Brother Feng must be well prepared, let's open our eyes. The rest of the people secretly breathed a sigh of relief and echoed it.

Feng Yuanzhi couldn't hear the true meaning, snorted, opened the red brocade box with a small arm length, and everyone probed their brains to look inside, it turned out to be a wild mountain ginseng, long turns, irregular shape, dense and intertwined roots.

"This is a hundred-year-old ginseng king, which has been stored in my family library for many years, and its medicinal power is powerful, and it can greatly stimulate the Yuan Yang qi and blood after taking it, which has great benefits for cultivating the fourth level of the physical body. Feng Yuanzhi's tone was solemn.

When everyone heard this, they all bowed their heads, the ninefold qi and blood of the mortal realm are the roots, and all the medicinal materials and ingredients that can stimulate the qi and blood to replenish the qi and blood are particularly popular, and they are very valuable.

"Good ginseng king, if you had said that there was such a thing, I would have brought it first. Someone shouted praise.

"How about it, is this treasure worth enough?" Feng Yuanzhi was full of confidence, in his opinion, this ginseng king was definitely enough to make Hao Yan nod.

Unexpectedly, Hao Yan actually pinched his chin with a look of disgust: "Who told you that this is a century-old king?"

"Isn't it?" Feng Yuanzhi asked rhetorically.

"Of course not, it's only been fifty-five years. Hao Yan shook his head.

"Fifty-five, this is impossible!" Feng Yuanzhi immediately denied.

"Ginseng reeds grow on top of reed bowls, usually one a year. The older the ginseng roots, the scarcity and conciseness, and the regrowth of the decayed roots will form pearl spots, and the more pearl spots, the longer the age. In addition, there are iron lines, colors, and rings on the taro, which can determine the age of life. This ginseng is only about fifty-five years old, and there is absolutely no hundred years. Hao Yan explained casually.

Feng Yuanzhi was stunned, it turns out that there are so many Taos? The rest of the people are also a little confused, at a glance through the year of ginseng, this eyesight is a bit powerful!

"Fifty-five years of ginseng is not worth enough, next. Hao Yan looked away without hesitation.

Chen Guangren hurriedly offered the treasure, Feng Yuanzhi held the brocade box and wanted to cry without tears, isn't the ginseng of fifty-five years a treasure?