Louie said he wanted to teach Barry, but Barry couldn't start training right away, because the Midtown Police Department had been busy lately, and while they were chatting last night, another body was found and linked to a previous murder and robbery.

As a result, Joe West and Barry are both busy with the police department and don't have time to come to Stellar Labs.

The cultivation class does not have to be attended by everyone to start, and after Louis asked Caitlin and Sisko to change into clothes that are easy to exercise, he found a relatively empty room and prepared to start the formal cultivation.

"I'm going to be a Jedi, and I can't sleep with excitement just thinking about it. Sisko's reaction in tracksuit left Caitlyn next to her speechless, and she didn't find this workout interesting.

"Isn't it learning how to use superpowers better? Why do you have to change into sportswear? Do you still need to do physical training?"

"Of course. Louis didn't think there was anything strange about this: "The body is strong, the spirit is full, and you can be in the best state, and you can only have the best results when you cultivate in this state." ”

A lot of physical exercises can indirectly hone mental toughness and develop a strong will, which is quite helpful for controlling superpowers.

"You don't have to worry, I'm not going to give you the kind of high-intensity training that squeezes your physical potential. "Louie is not teaching a true Jedi Apprentice, and there is no need to play any devil training, unless they have the need for it.

Simply move your body to make it slightly warm: "Let your body enter an active state, and feel all the energy in your own body be mobilized......"

While pointing and carefully observing the situation of the two, Louis also wanted to see if proper training could activate Sisko's ability in advance?

Facts have proved that Louie's idea is correct, and proper stimulation of the body can indeed accelerate the activity of the energy in Sisko's body, which means that the transformation speed in his body will be accelerated, allowing him to awaken his superpowers earlier.

Caitlyn's situation is slightly different, the ability in her body is still very quiet, and it seems that in order to truly activate the frost ability, Caitlyn needs some kind of mental breakthrough...... Or maybe it's something special?

After exercising properly, Louie began to teach the two of them a meditation method, which was used by the Jedi to exercise and calm their minds, and it was also the method by which Louis sensed the Force in his own body in the first place.

It has a completely different feeling from the previous physical exercises, and this kind of cultivation in an extremely quiet state, Caitlyn has mastered it very well, but Sisko feels a little uncomfortable.

However, he didn't object, even if he didn't feel anything special in his body at all, and only felt that sitting here in a position for a long time made him uncomfortable, but after hearing Caitlyn's sudden excitement that he seemed to feel something, he suppressed those impatience back to the bottom of his heart.

"Don't get excited, calm your mind, only then can you feel and control this power better, and don't let the power it unleash affect your emotions. "Louie wanted Catelyn to master the power of Frost, not to make her a Frost Slayer.

He didn't know if the Frost Power had formed his own personality, and if not, it would be best if the Frost would directly become Catelyn's power.

If so, will Louis decide what to do based on the situation?

It's just an ignorant personality that has just been born, and Louis will find a way to make Caitlyn absorb this part of her personality and turn it back into a part of herself, causing her to be in a state of ignorance and not self-aware, and Caitlin can completely digest and absorb this part, even if it affects her own personality, the impact will not be much.

If you have already developed an independent personality or even awakened to self-awareness, it is more troublesome: either let Caitlyn master the means of spiritual communication and get along with the other personality, or you can only think of eliminating it completely.

With a few plans in mind, Louis didn't simply watch the excitement and let the two of them ponder it by themselves.

Sisko's situation he can't help for the time being, but Catelyn he can help, walking to Catelyn's side, just like guiding Catelyn to release the frost power before, Louis can make the frost power in Catelyn's body more 'obvious', make Catelyn feel it more easily, and then instruct her on how to better use this power so that it doesn't get out of control.

This kind of training didn't last long, and Louie didn't train the two of them fiercely as soon as he came up, and after seeing that the time was almost up, Louie asked the two of them to stop today's meditation practice.

"This kind of cultivation method does not work very quickly, but perseverance can stabilize people's mental state, so that you will not affect your emotions because of your strength, and you can control your own strength more steadily. ”

It doesn't increase its magic by meditating like in the story, but Louis insists on using it to exercise himself. I was able to walk repeatedly between darkness and light, and this type of exercise played a big role.

Of course, as his understanding of the Force deepened, he also understood that he was able to do this, I am afraid that it was not only because he insisted on meditation, maybe he did have this talent for repeatedly jumping sideways?

In the following free time, Louie taught Catelyn and Sisko some simple self-defense skills, Catelyn herself is an expert in bioengineering and has a very good understanding of the structure of the human body, which allows her to easily find vulnerable parts of the human body, and Louie wants to teach how to better attack these parts, especially in adverse situations such as being held hostage.

As for Sisko......

"Do I really need to learn this?"

"If you really want to cooperate with Barry to capture all kinds of converting criminals, then you must have a certain amount of self-protection ability, you don't think that the other party is really stupid enough to never find you, right?" Think about how many times in the plot, Star Lab has been raided by villains? Each time it is the protagonist's aura that can turn the situation around.

After all, there is a lack of real professional combat talents in the Flash squad, from Flash Barry to a large group of team members, all of them are not good at fighting, and even if there are several people with superpowers, they will always be defeated by their opponents at will.

The most important reason is their lack of self-awareness: they are not combatants, and they have never thought to strengthen in this area.

Shortcomings have always existed, and it is no wonder that they have been deflated again and again.

"This ...... Seems to make some sense. Sisko then asked if this cultivation really helped him, and why he didn't feel anything.

"It's still useful, I feel that the energy in your body is getting a little more active. Louis gestured with his finger for a small distance: "Very subtle changes, but if you stick with them, the changes will gradually increase, and it may not be long before you will be able to use your superpowers." ”

"Actually, what I want to ask is, can I master the Force?"

"The Force isn't something very special, Sisko...... The Force is everywhere, and how can you be sure that the superpower you're about to master isn't part of the Force?"

Sisko was stunned, and a few people casually ordered some takeout and settled lunch at the Star Laboratory.

Because of the half-day exercise, several people had good appetites, and Caitlin ate a lot, and she was a little worried about whether she would get fat.

"No, as long as you exercise enough, it's hard to get fat...... And, as your superpowers awaken, I'm afraid your appetite will only increase, not decrease. "Superpowers also require the body's own energy, unless it is the ability to draw energy directly from the outside or even across dimensions.

He remembered that the Frost Killer in the comics needed to draw energy to sustain himself, but the TV series version of the Frost Killer didn't seem to have this setting, in which case Caitlyn would have higher requirements for her own energy.

"And this kind of good thing?"

No one likes to go hungry, but in order to maintain a perfect figure, many people ...... Especially beautiful women, they can only let their stomachs suffer.

Although Caitlin is tall, she is not the type of slender and skinny, and her body is still very fleshy, but this also means that if you don't pay attention to it, it will become fleshy.

While a few people were chatting, Barry suddenly arrived at the Star Lab, he was wearing a Flash suit made by Sisko and still had a lot of wounds on his face.

"Barry, are you okay?"

"No, I'm not so good. ”

Barry looked very depressed, and after taking off his suit, Caitlin first examined Barry, and found that Barry's injuries were only skin wounds, which were almost healed due to his strong self-healing ability.

What is really difficult to deal with should be Barry's psychology.

"I couldn't fight back...... Maybe Joe was right, I was just carried away by the sudden superpowers, I wasn't good at this kind of thing at all. "Barry was frustrated, except for the time he dealt with Clyde Madden, which was his real face as a Flash against the converting criminals.

As a result, he was beaten up by the other party, and he doubted that he would really become a superhero? Could it be that the so-called Flash was just a lie made up by Louie to deceive himself? Is it necessary to join forces with Wells to deceive himself?

"This is normal, after all, you were originally just a crime scene investigator and never really faced a criminal...... Not to mention a criminal with superpowers. Louis comforted Barry: "A rookie who has never experienced a battle, if he goes straight to the battlefield, he will naturally encounter defeat...... I also trained to fly for several years before I set foot on the Enterprise and became a bomber pilot. ”

"You have to be trained enough to be capable. Louis used his own example to be more convincing: "So, you just lack training." ”

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