The opening chapter of "The Recipe for Longevity and Qi Nourishment" reads:

Breathing, human instinct. Pen "Fun" Pavilion www.biquge.info

Vitality, the foundation of heaven and earth.

Between one exhalation and one inhalation, the vitality circulates with the qi and blood, and there is a great creation.

"The Recipe for Longevity and Qi Nourishment" is to use the rhythm changes between breaths to attract external aura for one's own use, so as to subtly change one's own vitality attributes, nourish yin and yang, strengthen qi and blood, and strengthen the soul.

In fact, normal breathing itself is a process of circulating and exchanging one's qi with the qi of heaven and earth, but the exchange efficiency is low, and it can only maintain the most basic survival instinct, which is far from achieving the long-term goal of nourishing the spirit and vitality and living forever.

In ancient times, there were already a group of people who longed for immortality and pursued immortality, and noticed the mystery of breathing in advance.

Why is it that all the same people are all alive in this world, but some people are weak and sickly and have a limited lifespan, while some people are strong and can live for a long time?

After many years and generations of observation, it has finally been discovered that the key to the problem may be breathing.

Some people like to breathe through their mouths, some like to breathe through their noses, some people breathe shortly, some people breathe long, some people breathe rhythmically, and some people breathe disorganized.

The accumulation of each habit has a profound and far-reaching impact on one's own health.

A special breathing exercise was also born.

By changing the rhythm of one's own breathing, he can achieve the purpose of nourishing and refining qi, and pursuing immortality. This is how the first generation of Qi Refiners on Earth was born.

There are successes and failures, breathing exercises are not so easy to create, and the rhythm of breathing is not something that can be changed casually.

Among them, some people have succeeded, and the breathing exercise does have the effect of strengthening the body and prolonging life.

There are also people who fail and change the rhythm of breathing without authorization, not only do they not strengthen their bodies, but they also have all kinds of bad conditions, and there are many people who die young.

However, the desire for immortality for any living person is never-ending. As long as there is a glimmer of hope for longevity, people are willing to make any attempt.

Through the efforts of generation after generation, different breathing exercises have been summarized, and different schools of thought have flourished.

The "Recipe for Longevity and Qi Nourishing" practiced by Li Shengdai is said to be the study of the Zhenpai of the Immortal Daomen, the first major religion in China at that time, three thousand years ago.

And the immortal true person who created this exercise, it is said that with the cultivation of this exercise, he has survived for a full 800 years without dying or aging, and he is the first strange person in the world, and he is also the pillar of faith of all qi refiners in the world.

Because in him, people see the hope of eternal life!

It was only later, for some reason, when the path of qi refining was at its most prosperous, the structure of the earth's vital energy suddenly underwent abnormal changes, and the spiritual energy was seriously lost, making almost all the breathing exercises created by the predecessors ineffective. Because of this, the Qi Refiner Sect suffered a devastating blow in the following years, and the way of Qi refining gradually declined.

Because of this, many methods of nourishing qi no longer seem as precious as before, and they began to slowly spread in the world.

The "Recipe for Longevity and Qi Nourishment" that Qian Sunshan obtained was accidentally turned over when he was sorting out the classics in the Taoist temple.

Three thousand years later, the structure of the Yuan Qi has been stabilized, although the spiritual energy is still thin, even less than one percent of what it was three thousand years ago, but it has also reached the minimum level that can nourish the body.

Therefore, Qian Sunshan practiced unremittingly for forty years before he barely completed the first layer of the exercises, introducing qi into the body and nourishing blood qi.

Even so, Qian Sunshan is already comparable to the Soul Venerable, able to be invulnerable, invincible to thousands of people, you can imagine how powerful those Qi Refiners were three thousand years ago!

With the familiar rhythm of breathing, the guidance of familiar thoughts, the foundation of Qian Sunshan's more than 40 years of experience, coupled with the powerful divine soul power he possessed, Li Shengdai quickly felt the existence of the aura of the outside world.

Even in the midst of meditation, Li Shengdai's mind had already been adjusted to the point where his heart was like water, but the moment his mind felt the aura of the outside world, Li Sundai was still deeply shocked by the aura content around him.

It was as if he had plunged headlong into the boundless sea, the endless sea water enveloped him, and the endless pressure almost suffocated him.

The aura content of this world is so rich!!

It's so rich that it's unreasonable!

If Li Shengdai didn't have Sun Qianshan's cultivation memory in his mind, and he hadn't felt the thinness of the aura on the earth, he might not be so shocked when he saw the scene of the aura like a sea in this world, and he might even take it for granted.

It is precisely because there is already a comparison and reference in his heart that Li Shengdai will feel more incredible, and he will feel more excited and inexplicable!

It's developed!

If the concentration of aura in this world is compared to a huge lake full of water, then the concentration of aura on the earth is a scoop of water scooped out of this lake.

It's no longer possible to compare things with several, tens, or even thousands of times, because it's not at all in the same order of magnitude, and it's completely incomparable.

If the earth is compared to the earth, then this is heaven!

When Li Shengdai introduced qi into his body, he no longer had to work hard to find and capture it like Qian Sunshan in his memory, and he couldn't collect a unit of aura particles after working hard for a long time.

Here, the exercises are running, the thoughts are released, and the aura particles in the space are like cats that smell fishy, they don't need to be greeted, they don't need to be captured, they immediately take the initiative to surge, scrambling to squeeze into Li Shengdai's body.

What Li Shengdai has to do now is not to try to attract, but to carefully absorb, pick the fat and thin, pick and choose, and in many cases, even try to drive out the aura that has surged into his body.

This is the annoyance of happiness.

Li Shengdai worked hard to control the amount of aura particles absorbed, because if he was not careful, he would be overwhelmed.

If the aura is too strong and the qi and blood boiling beyond the limit, it is very likely that the relatively fragile meridians in Li Shengdai's body will be burst, in that case, it will be really happy and sad.

One hour, two hours, three hours.

Li Shengdai's breathing became longer and longer, and the breath on his body became thicker and thicker, and finally, after three hours, Li Shengdai's nostrils slowly exhaled two white gases that were so thick that they could be seen with the naked eye, Li Shengdai opened his eyes and woke up from his meditation.

Removing exhaust gases, purifying qi and blood, the cyclone in the dantian is opened!

Li Shengdai clenched his fists, his eyes were full of excitement, the cyclone is the source of all the qi of the human body, the foundation of all qi refiners to cultivate qi and refine qi and store qi, and it is also the place where Taoism holds the pill.

The opening of the cyclone indicates that Li Shengdai's Qi refining foundation has been formed, and he is now an official Qi Refiner!

It only took three hours for the cyclone to open, the foundation to be built, the vitality to rise, and the qi to converge.

How long did Qian Sunshan use it back then?

Twenty years!

It took twenty years to open the cyclone! Who else could understand the hardships but himself?

Moreover, when Qian Sunshan's cyclone was opened, it was only the size of the little finger cover, but what about Li Shengdai?

Eggs! It's the size of an egg! It's 30 times the size of Qian Sunshan!

This is Li Shengdai's Qi refining talent!