Night.

Ding You packed everything in the hotel, returned to his room, took out the pile of paper with the exercises copied from his arms, and carefully flipped through it in the dark.

First the first version.

The old man also didn't know anything about these three versions of the exercises, and the opinions he gave were all based on his imagination, and no one knew what the difference was with the actual situation.

According to the old man's own thoughts, the first version of the exercises he had practiced should be the most stable in reality.

At least it can support people for nearly ten years without problems.

Seventy years ago, after the old man became a blockbuster, countless mercenaries approached him for exercises, and they were willing to spend a great price.

At that time, the old man was very arrogant, and only gave his exercises to some people close to him.

The results of those people's cultivation are equally amazing, and most of them haven't had anything happen in seven or eight or eight or nine years.

However, after the old man's incident, those people also changed their cultivation methods in time to avoid the tragedy.

The second version is an improvement of the first version of the exercises after the old man survived.

At that time, he thought that the problem was that the strength was growing too fast for the body to bear.

Therefore, the cultivation speed of the second version of the exercise was limited by all means, making it slower and allowing the body and meridians to have more respite.

According to the old man's inference, compared to the first version, the cultivation speed of the second version should be twice as slow as the first version.

However, what the real situation is, someone can only know after cultivating.

As for the third version, it is another direction of resolution for the first version.

The strength grows too fast, causing the body to be unable to bear it, which can not only slow down the growth rate of strength, but also change the angle to enhance the body's endurance!

Therefore, in the third version, there are many ways to strengthen the quality of the human body, from the outside to the inside, from the inside to the outside, the skin and bones, blood vessels and meridians, all of which are included.

But the old man also said that both versions are ways to treat the symptoms rather than the root cause.

The most fundamental problem is that he himself doesn't know where the exercises come from, so he can only borrow these methods to treat the symptoms, and he can't determine what the effect is, but it makes the content of the exercises more and more bloated.

Ding Youzai carefully read the three versions.

Finally, put the first version in front of you, hold the second and third versions in your hands, prepare a pen, and start recording.

When the old man improved the exercises, he used his hands and feet in the fundamental cultivation methods of the exercises, and also added many home remedies and secret methods in addition to the exercises, which could slow down the cultivation speed and enhance physical fitness.

These secret methods are not directly related to the cultivation content of the exercises themselves, and the three versions can be used universally.

Ding You spent more than two hours copying all the secret methods on top of the second and third versions of the exercises that had nothing to do with the cultivation content, and then wrote them down on another piece of paper.

After that, he started cultivating directly.

What Ding You chose to practice was the first version of the exercises.

The most stable, with a full ten years.

And it can make his strength improve quickly.

In contrast, the second and third editions, which had been improved by the old man, would theoretically be safer, but under the premise that no one had ever cultivated, the real situation might be even more dangerous.

However, when practicing the first version of the exercises, Ding You would also practice the secret techniques that were copied from the second and third versions, which had nothing to do with the fundamental Dou Qi cultivation content, and were purely for the purpose of reducing the cultivation speed and enhancing physical fitness.

There is no conflict between them.

After a night, the fighting spirit in Ding You's body had already begun to bear fruit.

The fiery red fighting qi was like a winding rocket, shuttling quickly through the meridians, leaving a slight burning sensation wherever it passed.

When it was almost dawn, Ding You practiced those secret techniques, and the speed of the fighting qi shuttling in the meridians was slightly eased to the naked eye, and some of them spread out from the meridians and dissolved to all parts of the body, and the burning sensation spread all over the body.

It is directly stimulated and fused with fighting energy, so that the body is strengthened.

I don't know where the old man got this method, but the effect is extremely good, not only strengthens the body, but also allows the body to gradually adapt to the fire attribute fighting qi, and becomes more and more affinity.

Yesterday, when Ding You and the old man discussed the exercises, the old man said firmly: "My sixty years have definitely not been in vain!"

Indeed it is!

Early the next morning, Ding You stopped practicing and walked out of the door, just finished the affairs of the hotel, and after saying hello to the boss, he walked out of the hotel.

He planned to go outside the town to continue his cultivation, and by the way, he would see if he could find some more powerful toxins or materials for poisons.

But as soon as Ding You walked out of the door, he saw a familiar figure rushing over in the distance.

The smell of the whole body is stench, the hair is thin, dirty and condensed together, the clothes are not covered, and the exposed skin is brownish and red, and it is wrinkled.

It was the old man of the slums.

The old man ran with all his strength and rushed to Ding You, his body was unstable, and he pounced on Ding You with the unbearable smell of others.

Ding You hurriedly stretched out his hand to stop the old man, and before he could ask what was going on, the old man directly pulled out a piece of paper from his arms.

"New exercises!Fourth Version!Brand New!"

The old man kept panting as he spoke, but Ding You also understood what he meant.

"I had an impression last night, and I finished the last version, this version is definitely the strongest and safest!"

The more the old man spoke, the more excited he became, and he kept stuffing the paper in his hand into Ding You's arms.

Ding You immediately took the paper and put it in his clothes and hid it.

Only then did the old man calm down.

"This is a brand new exercise, it is definitely better than the previous three versions, you must practice this!"

"The name of the exercises, I have also thought of them, reborn from the fire, my exercises are all called "Fire Bathing Technique"!"

The old man's eyes were bloodshot, but he was still in good spirits.

He was so excited that he didn't know what exhaustion was.

Ding You copied his exercises yesterday and promised to cultivate, which made him extremely happy.

He knew that Ding You would not lie to him, because Ding You was a fool.

Fools certainly don't lie!

The old man pinned all his hopes on Ding You.

Last night, his mind was full of inspiration, and he finally made a comprehensive improvement to the exercises.

There is no need for any external secret techniques and home remedies, only this pure cultivation method.

It is definitely more powerful and stable than the previous exercises!

Of course, all this is also under the old man's assumption.

Ding You smiled stupidly, happily made a promise, and then persuaded the old man to go back.

This scene was not seen by the boss or others, otherwise Ding You would inevitably face a lot of good and malicious questions, and gossip.

With the latest version of the exercises, Ding You went back to the room first and hid it.

Ding You will not deny the value of this latest version of the exercises.

No matter how unstable the incomplete exercises are and the exercises created by the old man himself.

However, the old man's experience in studying the exercises over the years, and the assumptions and judgments he made are absolutely reasonable and realistic.

However, Ding You will continue to practice the first version of the exercises for the time being.

He needs to be sure to be stable and strong, even if it's only for ten years.