(From Friday to Sunday,Fantasy because the unit sometimes has to go to Zhangye to participate in the opening ceremony of the Ice and Snow Festival,There may not be time to sit in front of the computer and upload it on time,I asked the editor-in-charge,Peter Pan told me that there is a storage box in my author's area that can upload the deposited manuscript on time,This can help the fantasy a lot.,The fantasy vows not to break the change.,Every day will insist on uploading the code word 2 more.,For the next three days of uploading,I've been writing the code word to the upload time, which is 0:2 in the morning.,But the fantasy doesn't regret it.,Because it's my dream. In addition, the cover of fantasy has finally been made, thanks to the dust of the years, fantasy noon, the result is done in the afternoon, but I am very happy!)

Han Feng began to patiently read the contents of the booklet.

The first two pages should be an introductory chapter about some of Ninilou's experiences and bottlenecks when she started to cultivate.

"I started exercising at the age of 7, and at the age of 8, I was officially taught by the elders of the family, and I need to know that the premise of the practice of fighting qi is to temper the body, first of all, to boil the skin and flesh of the whole body, and challenge the limit of the skin and flesh every day, sometimes I need to use my body to break the wooden stakes, stones, and then iron stakes that are much harder than myself.

It hurts, it hurts, but the elders of the family have special ointments to relieve the pain, and this is the case every day, until my whole body is broken and iron-clad without injury.

The foundation of the cultivation of battle qi is the skill of one's own internal strength after the cultivation of the body reaches the limit. First of all, we must work hard to make every part of the body have inexhaustible strength. I was 7 years old with a weight of 200 pounds, 8 years old with a weight of 1,000 pounds, 9 years old with double weight until 9 and a half years old began to understand the skills of transport, and then the whole body began to send and receive from the heart. ”

Han Feng's heart was full of shock when he saw this, the children of the family were really extraordinary, a 7-year-old child just started to bear weight, and the weight would increase to 1,000 catties after a year, although there was physical recuperation, but the weight of 1,000 catties was not something that the peers in Hanjia Village could bear, and the weight of 9 years old was doubled, that is, 2000 catties, Han Feng could hardly imagine what kind of pressure a 9-year-old girl was under every day to practice with tears, and sure enough, every point of hard work and harvest was a point, there was no free lunch in this day, the reason why Ninilou was less than 30 years old and could win the title of Emperor of War was inseparable from the hard cultivation when she was a child。

Let's not talk about others, even Han Feng himself has to admire that will.

Taking a deep breath, Han Feng closed the booklet, and a sharp glint flashed in his eyes.

"It seems that if you want to become stronger, you have to be ruthless to yourself, and Xiao Wenyuan's set seems to be moving out again. ”

Half a month has passed in a flash. Hanjia Village is beautiful, but no children in the village are willing to waste time chasing and playing.

The teenagers in Hanjia Village started training again in the morning, and the teenagers then looked at a corner next to the barn floor, which was originally bare, Han Feng practiced with the Youth League every morning since he came back, but the cultivation method was different, Han Feng asked people to dig a lot of boulders in the back mountain, each boulder weighed a thousand catties, all piled up in that bare corner, and Han Feng was wearing a thousand catties of weights, and his hands wrapped cloth strips and began to hit the boulders.

"Bang!

The sound of a thud gradually sounded in the threshing floor, and the boulder began to shake after being hit, and some stone chips began to appear on the surface, with a little blood stain on it.

Han Cheng couldn't stand it at first, he couldn't let Childe toss himself so blindly, watching Han Feng stop hitting and re-stand on the pile to prepare for the posture, Han Cheng stepped forward and patted Han Feng on the shoulder. As soon as he stepped into the 3-meter range of Han Feng's side, suddenly Han Cheng stumbled under his feet, his entire back slowly bent down, and his eyes were full of surprise when he looked at Han Feng.

Han Feng noticed the person behind him and did not stop moving. The mouth began to say:

"Uncle Han, you step aside, this is my cultivation, you are not suitable to stay with me. ”

Han Cheng finally understood why Han Feng was different from others, with his own skills, he couldn't withstand the pressure from the sky when he entered Han Feng's side, but he couldn't withstand the pressure from the sky, one can imagine how much weight Han Feng was bearing now, his appearance looked no different from other teenagers, and he stepped forward and bent down to hit the boulder.

Three days later, as the blows became more frequent and dense, the first boulder could not bear it, and the thin cracks all over its body were all over it, and it collapsed first with a loud bang, followed by the second, third, and fourth blocks in the following days......

Seven days later, Han Feng ordered someone to bring the iron wall and iron stake delivered from the blacksmith and erected them on the other side of the corner, and began to beat them frequently from morning to noon.

The sound caused by the sound of the bang became louder and louder, and the villagers were surprised at the beginning and slowly got used to it later, and the sound would come as scheduled every morning.

The half-moon is fast approaching.

Sweat slowly flowed down Han Feng's forehead, shoulders, and back, and in this half month, Han Feng's skin began to slowly turn from pale to shiny, and every inch of flesh and blood contained vitality and strength.

With the blow, the whole body is like a drawn bow, in some places*, in other places it is full of flexibility. The fist was covered with blood scabs at this time, and the rest was thick calluses, and blood oozed from the bruised places from time to time, but Han Feng gritted his teeth and quickly struck.

According to the description of Guò Ninilou's booklet, Han Feng must be able to break stone and iron in a short period of time and be unscathed, only super-intensity training can make up for his congenital defects, and the body can only be harder and contain more strength by continuous tempering.

The pain has long been conquered by Han Feng's tenacious character. The injuries caused by the blows during the day can only be compensated for by absorbing the earth and gold elements to strengthen the body during meditation at night.

These days, Jikong has also begun to adapt to the torment of the five poisons in the morning, and in the afternoon, after eating with Han Feng, he returned to the depths of the iron mine in the back mountain, Han Feng did not have high requirements for Jikong, and dug the Xuaniron ore together under his own gravity field, and if he couldn't support it, he went to rest outside the circle, and then continued after resting, while Han Feng applied gravity while starting to hit the Xuaniron Mine with his fists.

Kuang finally understood why Han Feng said that he would follow him if he wanted to become stronger, and under this kind of high-intensity training, Kuku's body became stronger and stronger, and his body began to slowly become stronger and stronger when he was thin at the beginning.

A month later.

Deep at the bottom of the pit, Han Feng sat on a stone platform at the bottom, meditating to absorb the earth element and gold element to enrich his body and relieve fatigue.

With the high-intensity training that was almost masochistic in January, Han Feng slowly mastered the control of strength, and gradually began to change to the adaptation process of force born from the heart and sending and receiving as heart. This month, the strength of Han Feng's body is 3 times that before training, through guò hitting boulders and iron walls, Han Feng gradually learned to concentrate his strength to one point for destruction, with the precise control of power, Han Feng gradually felt the sense of qi, as long as he concentrated his strength on the fist a little, the strength of the whole body will converge on the surface of the fist in a certain flow order without command, Han Feng felt that the punch at this time was obviously easier to destroy the surface of the iron ore than before, and then crush the iron ore.

Han Feng remembered that Ninilou also mentioned this feeling, only with high-intensity training, the body will unconsciously enter this qi machine when it is most tired, and learning to enter the qi machine skillfully is the foundation of battle qi cultivation, what Han Feng needs to do now is to repeatedly swing his fists and repeatedly feel this feeling of being tired all the time