Cheng Hao's atmospheric opening:

"What is martial arts? This scope is a bit too broad, and it takes a lifetime to understand it. No one dares to say that they have entered the door, I can't. ”

"I only talk about cultivation. ”

As soon as he entered the door, Cheng Hao's words directly stunned everyone. Many people who were taking notes also immediately stopped writing, looking dazed.

Even Cheng Hao, who has stepped into the profession, said that he has not entered the martial arts, so how can he talk about this martial arts?

Cheng Hao paused and continued: "Cultivation can be subdivided into static and dynamic exercises, which can also be called internal cultivation and external cultivation. ”

"Keeping to the source is the best summary of internal cultivation. ”

"External cultivation, one move, one style, one step at a time, is the embodiment of cultivation. If you can't do internal cultivation, you can only embroider tricks. ”

"Martial arts cultivation, first cultivate oneself and confidant, and then move to hurt others. ”

"To give you a simple example, an ordinary person who accidentally obtains 10,000 catties of great strength, and does not know where the power arises and where it reaches, do you think what will happen? ”

"I can't send and receive power freely, and I hurt myself first. ”

"For example, if you are asked to use nunchucks without any training, the consequences will definitely be a blue nose and swollen face. ”

"It's the same thing. ”

"Exercise, everyone is practicing every day, any martial arts and moves, in the category of movement, everyone has different hobbies, different ways, I will not explain. ”

"Today, we're going to talk about Jinggong. Static work, also known as internal power, internal power and the internal force that we can often know are different, internal force is force, work is work. Internal force is the level of strength that can only be achieved by professional-level martial artists. ”

"The cultivation of Jinggong can be divided into two kinds: static and dynamic, which is often referred to as meditation, and movement, which is to enter concentration in movement and reach the whole body. Whether it is static or dynamic, it needs to be supported by a certain amount of static exercises. ”

"Jinggong exercises, from low-level to special-level, are layered and more mysterious. ”

"Low-level exercises can help people step into the path of martial arts, while intermediate-level exercises and high-level exercises are the key to a martial artist's growth. ”

......

Cheng Hao explained in simple terms, every word was fine, and as soon as he started speaking, he spoke for more than two hours before he finished the general idea of Jinggong. Reveal his skill and comprehension of martial arts.

After speaking, Cheng Hao got up: "The above is my understanding and experience of Jinggong, for the reference of all students. The cultivation exercises are different, and the understanding of each level is different, but what the Great Dao refers to is unique. Thank you. ”

After Cheng Hao finished speaking, he had already left the conference room under the arrangement of the staff, and the entire hall was still silent, all of them fell into aftertaste and thinking.

It wasn't until a full five minutes had passed that someone began to whisper.

"Elder Cheng Hao is worthy of being a professional-level martial artist, and with this explanation, I found that my previous meditation and cultivation were completely child's play. Someone sighed.

"That's not it, just a meditation, and all the details that Elder Cheng Hao said were things that he had never noticed before. It's no wonder that so many people want to worship under the professional-level martial arts, and they can be guided by teachers of this level every day, whether it is foundation or growth, it is not comparable to us!"

"Isn't it? I heard that in those powerful martial arts academies, the most basic teachers are professional-level martial artists, you can imagine the gap between us and them. No wonder some people said before that entering the martial arts academy is the road to cultivation! Now I understand it. ”

"Martial Arts Academy? Who doesn't want to enter the Martial Arts Academy, but how easy is it to get in? We only have five academies in Huaxia District, and there are only eighty-one students in each academy every year. How many students graduate from high school every year? At least in the tens of millions, not even one in 10,000. ”

“......”

A lecture directly made many people sigh for a while.

Zhang Wuye and Xu Han stood up, and Zhang Wu asked sourly: "Third brother, have you heard a lot of this kind of guidance?"

Xu Han's heart twitched when he heard this, if I had heard more, would I still be like this? But I had already put my words out before, and it was not easy to complain, but he said: "Everyone's understanding is different, and Elder Cheng's lecture also makes me refreshed." ”

"If you read a lot of books, you can really pretend and force, and I want to beat you a little bit when you say it so newly. The corners of Zhang Wu's mouth trembled, and then he said with a soothing expression: "Although I didn't get into the martial arts academy after graduating from high school, if I can get the top ten in each division in the national university martial arts competition, I can enter the martial arts academy." This is our last chance. ”

Then the corners of Zhang Wu's mouth said with some bitterness: "Since junior high school, some people have said that cultivation is led by the master, and cultivation depends on the individual, but there are some things, the knowledge and cognition you have when you get started, will directly determine your development potential." ”

"Third brother, you have this opportunity, you have to study hard, don't waste this opportunity. I see that your control of power is not enough, and I have long wanted to talk to you, you come with me, and I will take you somewhere. ”

After Zhang Wu finished speaking, he took Xu Han to the third floor of the Martial Arts Association, the third floor was an empty hall, and there was no one until Zhang Wu turned on the chandelier on the roof.

As soon as the light shone and the reflection was tingling, Xu Han saw that this hall was a hexagonal rhombus, and the ground was covered with a layer of green paint, which looked very regular and almost weird.

Zhang Wu pointed to a green flat ground and explained: "Third brother, this ground is covered with special rubber with very strong adhesion, don't look at it looks dry, but as long as you wear the special adhesive shoes over there, the rubber and the upper will be tightly adhered to, and the toughness is very strong." ”

"With brute force alone, as long as it doesn't exceed 10,000 catties, you can't separate the sole from the rubber. What you have to do is, like me, wear these shoes, walk freely on this rubber surface, and when you reach my current speed, your control of power will be considered a beginner. ”

"Come on, you try. Zhang Wu changed his adhesive shoes, stepped on them with some difficulty, and turned back.

"Gotcha!" Xu Han looked at Zhang Wu's somewhat struggling appearance, and was a little eager to try. Hurriedly put on his shoes, took a step forward with his left foot, officially stepped into the rubber surface, and buried a little under the shoes.

Xu Han frowned, and continued to step on his right foot as well, his feet changed strength, and his left foot was ready to be lifted and walked forward.

Burn!

Even after listening to Zhang Wu's explanation, Xu Han, who had been prepared, still moved his center of gravity to the front in advance, and his left foot did not follow, and his body was about to fall down obliquely.

The natural fear of half of his body not being forced, Xu Han was slightly flustered, and his feet were forced, so he barely froze his body in the air, and the instep of his feet was tightly clamped by the edge of the upper of the adherent shoe, and he almost didn't cut it in.

Finally stabilizing his body, Xu Hancai looked at Zhang Wudao and said, "How did you sit down? Why can't you lift up so hard? You almost didn't fall me." ”

Zhang Wu said with a smile: "Third brother, you are one of the few people who have not fallen off for the first time after entering here, although you relied on brute force to stabilize your body, but this is already very good." ”

"The adhesive shoe and the rubber cover are so tightly attached that it's almost impossible to tear them apart with brute force. You need to slowly lift your foot from the heel and then slowly lift it off the ground until the toe of your shoe is also off the ground, and then you can push your foot forward. ”

"Although these movements are tedious, they are very good for you to exercise the control of strength and coordinate the body, and when you practice it, your game will be stable. ”

"Do you try again as I say?" Zhang Wu is a martial arts idiot, not only serious when practicing martial arts, but also serious when teaching Xu Han.

Xu Han hurriedly complied, and it took a full five seconds for him to lift his left foot and take a difficult step. Then the bull head looked at the ground before, and there was nothing, it had become flat as usual.

Zhang Wu was obviously very familiar with the practice, walked out of the rubber surface slowly, and then said: "Third brother, you continue, take a few more steps, and you will get used to it after a few more steps." This is not something that can be practiced in a while, you practice for an hour first, and then come down after practice, and I will accompany you to play a few games. ”

In the end, Zhang Wu's expression brought out a little excitement, and he was a battle maniac.

"Okay!" Xu Han was not hypocritical, knowing that his foundation was very weak.

......

An hour later, Zhang Wu walked up again, and before his head was exposed, he was shouting: "Third brother, come down and rest, it's useless to practice too much, the most important thing is to persist every day." ”

Then his head popped out, and the movement of going up had stopped.

In front of him, Xu Han, who was still walking hard before, was spreading his legs, wearing special adhesive shoes, and making leg-pulling movements, when he heard Zhang Wu shouting, his feet rose neatly together, and then turned around and walked over step by step, and he didn't seem to feel any sense of blockage.

Until Xu Han walked out of the range of the rubber surface, Zhang Wu did not make any other moves.

Xu Han seemed to see that something was wrong with Zhang Wu's expression, touched his head and said, "Maybe because I learned to walk early when I was a child, it feels quite simple." ”

The corners of Zhang Wu's mouth twitched when he heard this, and his eyes blinked: "Third brother, it seems that you have preliminarily mastered the technique of using muscles instead of bones." The muscles are tough, but they can be willful!"

A mouth full of envy and jealousy, completely undisguised.

Zhang Wu really couldn't think of any other reason for Xu Han to adapt to this strange way of exerting force so quickly, which could only be attributed to his strong muscle toughness.

"It's all up to my teacher to polish my body well. Xu Han can only attribute everything to that unwarranted master.

But I was thinking in my heart: After eating those two pills of Warcraft Evolution, am I a blessing in disguise?

When Zhang Wu heard this, his whole face was torn, and he said very seriously: "Third brother, if we weren't in the same dormitory, I really wanted to beat you." You've only been two months old, and you're almost catching up with me for more than ten years. ”