Taking off the clothes on his body and throwing them away, Jiang Han rinsed it briefly, returned to the house and got dressed, and then walked to the small courtyard and carefully experienced the changes in his body.

His cultivation realm is already only one line away from the completion of the Bone Quenching Realm, and this is only the most basic change.

In addition to cultivation, his viscera is at least thirty percent stronger, which means that his physical strength has increased by at least thirty percent, and the power of instant explosion has also improved to a certain extent.

Not only that, he could feel that his body was much lighter, as if he had suddenly unloaded his weight, his muscles and flesh became tighter, and his exertion seemed to become a lot easier.

"This Golden Stripe Cleansing Pill has the effect of improving martial arts qualifications, the worse the martial arts qualifications, the better the effect, my previous martial arts qualifications, if they were above average in Qingxuan Academy, then now they can at least reach the upper level, even if there is no immortal body, it is not much different from Zhao Feng and others. ”

Thinking of this, Jiang Han nodded slightly, although martial arts qualifications are no longer decisive for him who cultivates the Yanyang Xingchen Decision, it is better to be able to improve than to stand still.

He looked up at the sky, and saw that the sun was high and there were no clouds.

"Very well, in that case, then go for it. ”

Jiang Han's eyes showed a hint of excitement, and after grinning, he sat down cross-legged directly in the small courtyard, and the scorching sun and stars were in action.

The forging realm is from the outside to the inside, from shallow to deep to exercise the body, while the quenching realm is to continuously temper the bones of the body, from the iron bone to the bone of fine iron and the bone of steel.

Cracking sound!!

The bones in Jiang Han's body, with the power of the scorching sun and the abundant vitality and qi and blood, gradually emitted bursts of subtle sounds that only Jiang Han himself could hear slightly.

He had stayed in the Bone Quenching Realm for more than half a month, and when he cultivated the Bone Crushing Fist before, due to the characteristics of the immortal body, not only did he not leave any dark wounds on his body, but his bones and muscles strengthened a lot.

In addition, he also quenched his bones from time to time halfway, so after taking the Golden Pattern Cleansing Pill, he directly reached the limit of the bone quenching realm, which can also be said to be the limit of iron bones.

On top of the iron bones, there are refined iron bones that have been tempered thousands of times!

The power of the scorching sun constantly washes over the bones, tempering every inch of the bones of the body, and every time it washes, it is equivalent to a blacksmith's hammer, hammering and hammering a piece of mortal iron.

The severe pain of the scorching sun quenching bones was not much less than before, and even because the Golden Strip Cleansing Pill improved the physique, it was more intense, but fortunately, Jiang Han's bearing ability had been gradually honed, and it was still within the range that he could bear.

Finally.

I don't know how long it took, Jiang Han felt that the strength of the bones in his whole body had reached a critical point, and with the power of the scorching sun washing again, the bones began to transform, starting from the limbs and spreading all the way to the whole body.

The process of transformation was very fast, and it was only a matter of moments.

After the transformation was completely completed, Jiang Han stopped the scorching sun quenching his bones, stood up, stretched his body, and the bones of his whole body suddenly crackled like popping beans, full of explosive power.

If you cut open his flesh now, you can see that the bones in his body are exuding a little pale silver luster, this is the bone of fine iron!

Quenching the bones of the realm!

After advancing to the Bone Quenching Realm Xiaocheng, it only took less than a month to advance to the Bone Quenching Realm Dacheng, Jiang Han's terrifying advanced speed was much inferior even to Ye Lingfeng.

Even if there is an abundant supply of various elixirs, soaking in medicinal baths like money every day, taking elixirs that replenish qi and blood, and eating high-quality ingredients, it is difficult for ordinary people to continuously break through the realm in such a short period of time, because the physical body is difficult to withstand continuous explosive ascension.

Only Jiang Han!

He has an immortal and immortal body, which almost perfectly fits the terrifying effect of the Burning Sun Star Decision, canceling all the side effects of the Burning Sun Star Decision, and he can also use an almost destructive method to practice wildly.

Jiang Han didn't know how much the Yanyang Xingchen he cultivated was definitely compared to the heaven-level exercises, but at least compared to the ordinary earth-level exercises, it was much stronger.

And those who can comprehend and cultivate the ground-level exercises, even if you look at the entire Qingxuan Kingdom, there are not many, and in recent years, there are only two people, Su Zidemon and Gu Xiyan.

Call!

Jiang Han took a deep breath and began to carefully appreciate the changes in himself.

"The strength has increased by at least thirty percent, but more importantly, the body is stronger and more stable, even if there is no immortal body, the first form of the Bone Shattering Fist can almost be used normally, and the second form is enough to perform more than twenty or thirty times. ”

Jiang Han swung his fist in the void in the small courtyard, bringing up gusts of strong wind, muttering to himself in his heart.

The Bone Crushing Fist is not a martial art that can be easily controlled by Xiao Cheng of the Quenching Bone Realm, and it is generally necessary to at least quench the Bone Realm Dacheng, or even the Quenching Bone Realm to be perfect.

"The physique of cultivating Yanyang Xingchen Duel, in the same realm, is at least a lot stronger than a martial artist who cultivates spirit level martial arts, and my current strength, if I meet Ye Lingfeng before, even if I don't use the martial art of Bone Crushing Fist, it is enough to be on par with him. ”

Feeling the strength of his own muscles and bones, Jiang Han nodded, and broke through to the Bone Quenching Realm, then the third form of cultivating the Bone Shattering Fist next was mostly a matter of course.

If the first type can burst out with a power that is three percent stronger than the normal, then the second form is at least seventy percent, and the strongest third form can reach more than double!

"If you cultivate to break through to the Bone Quenching Realm, you can choose another martial art, but you can't chew it if you are greedy, don't be in a hurry for the time being, let's practice the third form of the Bone Shattering Fist first. ”

After deciding on the current goal, Jiang Han took a short rest, consolidated his own realm, and then began the cultivation of the third form of the Bone Shattering Fist.

This third form is more difficult than Jiang Han imagined, once it is cast, it can condense all the strength of the whole body into one, and the requirements for bone strength are naturally extremely high.

Ten days later.

On the side of Jiang Han's small courtyard, there is an iron and wooden stake here, the color is dark and dark, and under the reflection of the sun, it sometimes flashes with a little silver light.

"Drink!"

Jiang Han stood in front of the iron and wooden stake, holding his breath and concentrating, his body was full of vitality, and his whole body was filled with an explosive force, and he suddenly punched forward.

This punch burst out, and he suddenly felt as if he had entered a wonderful state, and every inch of the muscles and bones in his body seemed to be under the control of his mind, exerting force in one direction, and condensing all the strength into the fist.

The third form of the Bone Shattering Fist, Bone Crushing!

Jiang Han slammed his fist on the ironwood stake, which was as tough as steel, and with a bit of toughness, almost stronger than a pure iron stake, and exploded with a bang.

Moreover.

This explosion was not just torn apart, but the entire wooden stake, centered on the landing point of Jiang Han's fist, cracked and shattered inch by inch, and the large pieces that were almost incomplete, all of them were shattered into small pieces of wood!