Breathing, human instinct.

Vitality, the foundation of heaven and earth.

Between one exhalation and one inhalation, the vitality circulates with the qi and blood, and there is a great creation.

This is what the opening chapter of "The Recipe for Longevity and Qi Nourishment" said, after Shangguan Ziyi saw it, his mind was instantly a little unstable, and the vibration was abnormal.

In fact, any cultivation exercise, to the end, is almost always the same goal, all for the purpose of pursuing the Great Dao and seeking transcendence, so as to achieve the realm of immortality and immortality of the body and spirit.

The breathing energy mentioned at the beginning of "The Recipe for Longevity and Qi Nourishment", after Shangguan Ziyi reached the peak of the saint level in his cultivation, he would occasionally respond to it.

It's just that that kind of aura is often fleeting, and it never really attracts her attention. After all, breathing is a human instinct, and few people will go to the root of the source and pay deep attention to research.

It wasn't until he saw the opening chapter in "The Recipe for Longevity and Qi Nourishment" that Shangguan Ziyi instantly realized something, as if he had pierced a layer of window paper, and his mind was instantly clear.

The places that were confused or incomprehensible before, at this moment, all suddenly opened up!

Breathing, vitality, all are the foundation of human beings, the foundation of the survival of life, the operation of qi and blood.

Why has no one ever thought of using this as a foundation to develop and grow themselves step by step?

Is it because there is already a soul power cultivation system in this world, and people already have a relatively stable cultivation direction, so more and more people are turning a blind eye to this kind of human body foundation?

Shangguan Ziyi continued to familiarize himself with the content of the exercises on the first layer of the "Recipe for Longevity and Qi Nourishment".

Soon she found out that what Li Shengdai said before was right, not so much that the "Longevity and Qi Cultivation Technique" was a cultivation exercise, but that it was a unique breathing method.

Except for some simple reciprocating breathing rhythms, there is no other record in it, unlike soul power cultivation, but also meditation and induction, and meridian operation.

"The Recipe for Longevity and Qi Nourishment" is a simple method of breathing rhythm and qi cultivation, and the method of cultivation is to constantly adjust one's breathing rhythm to achieve the purpose of nourishing qi with qi.

"It's easy!"

For a saint-level peak who had lived for almost four thousand years, it was not too easy to change the rhythm of his breathing.

Therefore, in just an instant, Shangguan Ziyi had already adjusted his breathing rhythm perfectly according to the exercises recorded on the first layer of the "Longevity and Qi Cultivation Technique".

Whew!

Whew!

Long long short long ......

Li Shengdai stood beside him, and he keenly felt that the aura around him was converging between Shangguan Ziyi's mouth and nose little by little, and the speed of this convergence was also increasing little by little with the cycle of Shangguan Ziyi's breathing rhythm.

The first cultivation was able to induce qi into the body so quickly, and the surrounding aura was activated, Shangguan Ziyi really had some talent!

"I just don't know how long it will take for her to turn on the cyclone!"

Li Sundai is looking forward to it.

At the beginning, it took Li Shengdai three hours to successfully find the cyclone and lay the foundation for refining qi. Therefore, he now wanted to know if Shangguan Ziyi could also do this step within three hours.

Right now, though, Lee Sundae doesn't have much time to wait here.

Wang Qingtian is on the run, Li Tianxing and the Li family in Tianque City are also uncertain, and Li Shengdai is now going to find out the people.

As soon as his mind moved, Li Shengdai disappeared directly in place, and the next moment, his whole person appeared in the secret realm of the spiritual spring in Hu Mansion.

In the secret realm, everything is the same as before Li Shengdai left, as quiet and peaceful as ever.

Everyone was working hard to cultivate and improve, and Li Shengdai's arrival did not attract anyone's attention.

After refining the fifth layer of qi, Li Shengdai could already completely cover all the aura on his body, and few people could detect his existence unless he wanted to.

Li Shengdai's divine sense swept away, and the entire secret realm was completely enveloped in an instant.

"Huh, what about people?" Li Shengdai's expression changed slightly, he didn't find any trace of Ling Beihu in this secret realm.

"Shouldn't it? The old man said he would stay here, and he shouldn't break his promise. But where have people gone now?"

Li Shengdai was a little puzzled, Ling Beihu should not be the kind of person who does not believe in his words, just in the outside world, if it were not for the help of the breath imprint that had been left in the Lingquan Secret Realm before, it would be difficult for Li Shengdai to find the specific location of the Lingquan Secret Realm.

This shows that for the safety of the secret realm, Beihu really bothered.

But now, when Li Shengdai wanted to see him the most, why was there no one in the world?

"Young man, are you looking for me?"

Just when Li Shengdai was a little depressed and thought that Ling Beihu had already left, a familiar voice suddenly sounded in his ears.

Li Shengdai was excited, the cold hair on his body suddenly rose, and he looked back in horror.

Empress Ling Bei and the ginseng spirit on his right shoulder were standing behind him with a funny face, raising their hands to greet him.

"I didn't even notice it at all! Is this Ling Beihu really just the peak of the Divine Soul Master? How do you feel that Wang Qingtian, who came down from the blue sky, is not even a fart in front of Ling Beihu? Is it my delusion?"

At this moment, Li Shengdai began to doubt life a little.

He is now at the fifth level of Qi refining, and his cultivation level has already surpassed the peak of the saint level, and he can even be compared to the beginner level Divine Soul Master.

originally thought that he would be able to draw with Wang Qingtian now, and the gap between him and Ling Beihu should not be so obvious.

But now, looking at Ling Beihu who was close at hand, Li Shengdai didn't have so much confidence, and as soon as he floated up, he was kicked to the ground.

This Lingbei Fox is a bit outrageously powerful!

Originally, he already felt that he was already very awesome, and he could almost walk sideways in this Heavenly Soul Continent, and his heart had already begun to take off, but as a result, Li Shengdai was a little confused.

"Young man, why don't you speak?" Ling Beihu looked at Li Shengdai with a smile: "Is it that after the breakthrough in cultivation, his head has become a little unbright?"

"No, when you scratched and scratched Wang Qingtian's face before, and even spit on his face, didn't you still make a lot of fun, and the face of that kid from the Wang family was angry!"

Sure enough, this old boy knows everything!

Li Shengdai had relatives in his heart, and he felt more and more that Ling Beihu was a person with great powers, and maybe from beginning to end, all the actions that happened in their acupuncturist branch were under the supervision of Ling Beihu. It's just that neither Wang Qingtian nor Li Shengdai himself has ever noticed it.

However, the more this is the case, the more relieved Li Shengdai is, after all, Ling Beihu is not his enemy now.

"Senior!" Li Shengdai's eyes lit up, and he asked Ling Beihu with great certainty: "You must know where Wang Qingtian is now, right?!"