"Brother Jiang, it's not easy for you to pursue her, she and Su Zidemon are the proud daughters of the sky who are tied for the first place in our Qingxuan Academy, and there are countless suitors, she was ...... at the beginning."

Zhang Xiaohu was stunned when he saw Jiang Han, and immediately began to understand the mode, and a large number of stories about Gu Xiyan were said.

The more Jiang Han listened, the more strange his expression became, and finally he couldn't help but interrupt: "You kid probably knows a little too much, right?"

"Ahem, it's okay. ”

Zhang Xiaohu coughed twice, but there was a smug look between his eyebrows.

The corners of Jiang Han's mouth twitched slightly, and then he said casually: "Oh, how many feet is her waist and how long are her legs?"

Burst!

Zhang Xiaohu was choked instantly, and said with a tangled face: "I really don't know this, otherwise I'll help you ask?"

"Get out!"

Jiang Han glared at him angrily and said, "There is less than a month left before the freshman ranking battle, how have you improved your cultivation?"

Zhang Xiaohu's expression was completely stiff, and he said with a bitter face: "That, I'm not this material, and it has been eight lifetimes of luck to be admitted to Qingxuan Academy by luck." ”

"Don't be, let me ask you how your cultivation is improving, didn't you say that you can achieve the Great Completion of the Body Realm in three days, it's been almost seven days, right?"

"Uh, hahaha, the weather was so good, I still have some problems, Brother Jiang, I'll go first. ”

When the words fell, Zhang Xiaohu turned around and ran, disappearing in a puff of smoke.

Jiang Han looked at Zhang Xiaohu's back, with a black line, if it weren't for the fence, he would have to chase after him and beat this thing.

Jiang Han didn't stay in the Spirit Plantation Garden for long, since Hu Lao said that he could not use the Spirit Plantation Garden to do those chores, then of course he was not happy, he was not interested in planting flowers and grass, but he had some thoughts about studying how to eat elixir.

After returning to his residence, Jiang Han, who had a blood qi pill as a foundation and felt a little wealthy, took out the qi nourishing pill, and after taking it directly, he sat cross-legged and condensed a breath of vitality in his body.

This breath of vitality cannot be released to hurt the enemy before reaching the Tongmai realm, but it is closely related to the explosive power and staying power of the martial artist.

And when the pulse is cleared, the Yuan Qi can be released from the body, and the Ju Yuan Hua Gang condenses the Yuan Qi and turns into the True Yuan Gang Qi, and begins to gradually break away from the category of mortal warriors.

There was no daylight in the dark clouds in the sky, but Jiang Han still grasped every minute of time, condensed the vitality of an hour, and played the basic boxing technique in the small courtyard for an hour.

Qingxuan Academy's basic boxing method, although it is not a martial art, nor is it a martial arts technique, but it also has the effect of strengthening muscles and forging the body.

"Drink!"

In the small courtyard, the fist wind was agitated, Jiang Han was sweating profusely, swinging punch after punch, wantonly bursting out his strength.

Before reaching the Bone Quenching Realm, it is difficult for ordinary martial artists to continuously burst out of strength, because it is easy to cause bone damage, but Jiang Han has the ability to recover mysterious blood, and there is no such restriction at all, and every punch can exert all his strength to bring out the explosive power of the muscles and flesh.

With the existence of mysterious blood, Jiang Han's body will not have any internal injuries, and the physical strength consumed can also recover quickly in the process of condensing vitality, but the mental fatigue cannot be alleviated.

However.

Even if he felt that kind of exhaustion, Jiang Han still didn't stop, this exhaustion was far worse than the intense pain when cultivating the Yanyang Forging Body.

He continued to cultivate until it was dark, and Jiang Han stopped.

Day 2.

There were still dark clouds covering the sky, and there was even a light rain at noon, but Jiang Han was not depressed and annoyed, but had a calm mind and continued to practice boxing in the rain.

Punch after punch, although the forging effect of practicing boxing was far less than that of Yanyang forging body, it made Jiang Han more accustomed to his soaring strength during this time.

Jiang Han discovered this problem when he practiced boxing yesterday, he cultivated the Yanyang Forging Body, and his strength increased too quickly, so that he could not fully control it, in this case, even if he advanced to the Bone Quenching Realm, he would encounter great trouble when cultivating martial arts.

The two-day practice has completely eliminated this drawback.

Day 3

The scorching sun hung the sky again, Jiang Han continued to practice the scorching sun forging body, day after day, the muscles and flesh of the whole body were gradually tempered without a trace of impurities, like a hundred refined steel, full of explosive power.

Seven days later, Jiang Han's forging realm was consummated.

The foundation of the forging body realm cultivated by the Burning Sun Forging Body is extremely solid, and there is no need to stay in this realm for precipitation.

Under the glow of the scorching sun, Jiang Han took out the Blood Qi Pill, took it orally, and began to quench his bones!

Airplanes!!!

Quenching the bones in one realm, combining the inside and outside, the outside is determined by forging the body deep into the bones, tempering the bones, and the inside is tempered and nourished by blood and qi.

The blood qi contained in that Blood Qi Pill was even more powerful than Jiang Han had expected, it was five times that of the Qi Nourishing Pill, directly forming a torrent of Qi and blood in his body, washing away his body and bones!

If it is a small or large formation of the forging body realm, swallowing this blood qi pill will inevitably cause qi and blood to surge, and blood will overflow from the nose and mouth, and even if the general forging body realm is complete, it will be difficult to completely digest it.

Only when the forging realm is perfect, when you start to quench your bones, it is just right to take it.

Qi and blood were surging in the body, like a surging river, and the power of the scorching sun was under Jiang Han's control, enveloping the bones of the whole body, like countless fine small hammers, striking every inch of the bones of the body.

Pain!

Severe pain!

The pain caused by quenching the bones with the Yanyang forging body also exceeded Jiang Han's expectations, and once again hit his limit, which made Jiang Han begin to doubt the authenticity of Yanyang Xingchen's introduction.

Will anyone really practice this kind of exercise?!

Fortunately, after experiencing the pain of the Forging Body Realm, Jiang Han's endurance increased greatly, and he did not directly lose his dream under the severe pain, but gritted his teeth and endured the severe pain caused by the scorching sun.

Qi and blood are washed, the scorching sun quenches the bones, and the internal and external are combined.

Crunch!

With the gradual passage of time, the bones on Jiang Han's body continued to make a slight crisp sound, and the impurities in the bones were extracted little by little, the bones became tighter and more detailed, and the strength increased almost explosively in a short period of time.

If the bones before were just ores, then now they are refined iron after tempering, and their strength has more than doubled compared to the previous forging realm!

It is precisely this kind of tempered bone that can withstand huge explosive power and be able to use it as the foundation for performing various martial arts!

Jiang Han was sweating profusely on his forehead, and it wasn't until the sky gradually darkened and his cultivation had been over for a long time that he barely stood up, and his whole body was already completely soaked with sweat.

After standing up, Jiang Han clenched his fists, without any sense of weakness, but could feel the strength of the tempered bones and the explosive power that filled his body.

Quenching the bones of the realm of small success!