Xiong Yan didn't continue to look down, but first clarified his thoughts.

Pixiu is a thing in the mythology of the earth, and this exercise came to another world inexplicably, definitely because of the system. The relationship between "Panda" and "Pixiu" is definitely not a coincidence that it appeared on him, and it was intentional in the lottery of this system.

Think about it, when the system first appeared, the main quest was to become an agent of civilization. Regardless of what authority the agent has, everything revealed by the system is telling itself that its own strength must be able to represent this civilization.

Let's think about the task of making yourself a druid, and look at it together: the Pixiu bloodline exercise is a golden finger that allows one's strength to be ahead of other druids through the lottery system.

When you think about it, no matter how much you still need to explore behind the scenes, you are excited enough about the current situation!

Keep looking at what's going on in your head.

"Fragment Five: Pixiu Breathing Method"!

Pranayama?

In this way, there are eight fragments, and these eight fragments are all teaching a method of cultivation to activate the Pixiu bloodline in the body.

Pixiu is an ancient divine beast, if it can really activate this bloodline, the panda thinks it can go sideways. Even if the creatures on this continent are very different from those on the earth, the word "god" in the divine beast is not a joke with anyone.

Keep looking down.

"Description: Pixiu can breathe in and inhale, the essence of the sun and the moon, the aura of the mountains, rivers and rivers into the body, and exhale the filth in the body. ”

Exhaling filth from the body......

Xiong Yan vaguely remembers that this kind of thing seems to be a guy who can only eat and can't pull......, right? From now on, you can't pull, you want to spit?

Momentarily hesitated.

It's not that you don't want power, it's just that if the plot really develops like this, wouldn't it be embarrassing?!

"Boom!"

Erha suddenly hit the panda sitting in a daze with his head, making Xiong Yan react from his contemplation. He looked at Erha suspiciously, only to see Erha snorting softly in the opposite direction.

Following Erha's gaze towards the back of the mountain, there were already a few bears at the foot of the mountain. It seems that the bears still beat the other races, and if there are more participants, there will be other fast-moving fish that slip through the net, but the number of participants in this "test center" is too small.

"Looks like you're getting up and leaving!" Thinking about it, he decided to take Erha to the camp.

As soon as he thought of the camp, Xiong Yan thought of Rick and Modi, and the bear examiner seemed to be deliberately protecting the bears, and if it weren't for the bear examiner himself, he might have burped before he even got the first task reward. Deer examiner, hehe!

Xiong Yan felt that when he arrived at the camp, he would definitely go wrong because of the deer examiner!

Learn the Pixiu breathing method first before leaving?

Looking at the bears at the foot of the mountain in the distance, it would take at least one night for them to get here.

With a lot of skills, Xiong Yan decided to immediately practice a wave of Pixiu breathing method.

Let Erha continue to wait in place, read the specific method of cultivation by himself, find a slightly empty mountain, and start the first cultivation in another world.

Before starting to cultivate, Xiong Yan also shouted a few words about the system, wanting to ask the system if there were any side tasks, such as the first time he practiced the Pixiu breathing method, could he give a reward.

The results were disappointing.

The system seems to bubble up except for the "binding" stage, introducing some basic common sense to itself, and disappearing immediately. After that, he suddenly appeared and assigned two tasks, and immediately shut down the phone.

Usually the system has no sense of existence at all, but fortunately, the mall can be opened anytime and anywhere.

Sighing, it seems that this first cultivation is all on his own.

As described, Xiong Yan lowered his body's center of gravity on all fours. The forearms are spread to the left and right, maximizing the stretch of the lungs. The head, waist and hips are in a straight line to ensure that the airway is in the smoothest state.

No matter what the "breathing method", even if it is the divine breathing method, it lies between one breath and one breath.

Exhale the impurities in the body, and inhale the essence of heaven and earth.

This should be divided into two steps, one step at a time, and then combined when you are proficient.

The first is to exhale, first exhale the impurities in the body as much as possible before inhaling.

Most of the impurities in the body had been removed from the body before, and when the panda left the camp with Erha, there was a black mud on the high platform, and those mud may be the debris discharged from the pores.

Xiong Yan realized that the step of "exhaling impurities" should never be underestimated.

Just after eating a marrow cleansing pill and expelling a puddle of black mud, his body actually had such a big change! His strength has completely increased several times, and if all the impurities in his body are discharged, his strength will definitely be doubled.

It seems that exhaling impurities is the lower limit of one's own strength, and as for inhaling the essence of heaven and earth, it is the upper limit of increasing one's strength.

After thinking clearly, Xiong Yan began to exercise.

He just inhaled the normal breath and lowered it as far down as he could, causing his entire abdomen to swell as well.

This is somewhat similar to the "abdominal breathing" method of deep breathing on earth, but there is definitely something different about this exercise.

Can't easily exhale this breath that sinks to the bottom, Xiong Yan makes his entire abdomen bulge like a ball as if holding his breath. Under the control of his consciousness, the air currents washed away the impurities in his lungs like a river.

"Poof!"

I couldn't hold it back, so I sprayed the air in my body out of my mouth.

A mouthful of pale gray gas spit out along his breath, and some fine particles still stuck to Xiong Yan's tongue, and the bitter and fishy particles made his eyes widen, and he sneezed several times in a row.

After exhaling this breath, Xiong Yan felt that his lungs were much lighter, and the part that had just been "washed" by the air was slightly warm, like a warm water bag on it, which was very comfortable.

"I see!"

"It turns out that just the step of exhalation has the effect of 'washing' and 'nourishing'. If you wait for yourself to master the two steps of exhalation and inhalation at the same time, and use the essence of heaven and earth to wash yourself and nourish yourself, won't the efficiency have to go up a few steps?"

Can't wait, Xiong Yan plans to try the steps of absorbing the essence of heaven and earth.

He closed his eyes, feeling the subtle differences in the air.

After taking the marrow washing pill, Xiong Yan could already feel some differences in the air molecules, such as just now on the ice field, those air molecules were very quiet, perhaps because of the cold. Now that I've climbed to the top of the mountain, there is a yellow meadow in front of meadows, and the air molecules are a little more active than in the ice sheet, probably because the temperature has risen.

Try to relax and imagine yourself lying in a sea of heaven and earth.

Immediately afterwards, Xiong Yan was surprised to find that these air molecules were mixed with some small sapphire and cyan particles.

It is not difficult to guess that this is the element, because it is an ice field, a variant of the water element, the ice element is extremely developed, and occasionally some cyan particles are definitely wind elements, and other elements are almost non-existent.

Maybe the elements are the essence of heaven and earth?

The essence of heaven and earth should be a big concept, and these elements are probably a kind of essence of heaven and earth. This Heaven and Earth Essence is much more active than the Earth, and I can actually feel it when I have just started cultivating.

He took a sharp breath.

Inhale those cyan and blue elements into your body, exhaling only useless air and keeping the elements in your body as much as possible.

It worked?

Xiong Yan found that these elements were stuck in his lungs.

Soon, however, these elements were exhaled with the breath, and the stay was very short.

"It seems that the exhalation and inhalation are combined, and when the elements are inhaled, they are used to wash and nourish the whole body, and then spit out the rest of the impurities!"

I figured this out, tried it a few more times, and found that it did work.

There is a little change in the body, which is so small that you can't notice it if you don't feel it carefully.

The effect is not as good as the marrow washing pill for a while, but think about taking time out to practice every day, and even cultivating this exercise into a habit, using the Pixiu breathing method anytime and anywhere, it is worth more than thousands of marrow washing pills!

The water flows for a long time, and this thing must not be impetuous!

Xiong Yan was a little disappointed and a little excited.

The disappointment lies in the fact that there is no instantaneous improvement in strength, and the excitement is that with this breathing method, I can become a strong person sooner or later!

"This system can really surprise yourself, I don't know what else will be after that, and what are the remaining seven exercises?"

Thinking like this, Xiong Yan hooked his hand at Erha, and prepared to take Erha towards the camp in the final stage: become a druid first, and then talk about becoming stronger when he stabilizes!