Twenty kilometers of weight-bearing running, Bai Ge had five kilograms of weight on each of his legs, a total of ten kilograms, which made him feel strained after just ten minutes of running.

"Boss, according to my estimate, it's enough to do this, you can take a break and change the project. The coach said.

Bai Ge shook his head, looked at the mileage on the treadmill, and continued to jog.

In fact, he wasn't tired because his physical strength was inexhaustible.

Everyone needs to eat to get calories, and this is obviously too slow.

Bai Ge has one more source of physical energy than all human beings, and that is electricity.

The amount of physical energy consumed per hour is enough to replenish the cecum in the molten pool.

Theoretically, as long as water, salt, sugar, protein, and vitamins are replenished, the energy in his body is enough to supply him to keep exercising.

On Earth, there is no human being who is physically higher than him, after all, he is enough to recharge.

The coach predicted several times that Bai Ge would be physically insufficient, but Bai Ge had to complete the amount of exercise.

One morning, Bai Ge only rested once, in order to replenish the salt lost from sweating a lot, and drank half a barrel of sports drinks made by the coach.

"Ninety-seven, ninety-eight, ninety-nine, one hundred...... Enough is enough, take a break. The coach watched Bai Ge finish ten times the amount of training plan, and he didn't expect Bai Ge to stick to it at all.

Enough physical fitness does not mean that you can always persevere, even if your physical strength is always full, fatigue still exists.

Bai Ge gritted his teeth and persevered, not even the calm command, this kind of exertion was nothing, it was much easier to endure than feeling the high pressure and suffocation for a long time in the mantle.

"Go and prepare another ...... for me No, a nutritious meal for three, I feel like I need to eat it every two hours. Bai Ge continued to do arm strength training.

His clothes were all soaked with sweat, and he could even see white salt sticking to his clothes.

The coach had given up persuading Bai Ge, and he could see that Bai Ge's physical strength was amazing.

Even if he had to do so much training himself, he couldn't stand the collapse, and Bai Ge could still maintain his rhythm.

The training continued until nightfall, and Bai Ge finally completed ten times the amount of training.

Covered in sweat, his clothes can wring out a thin amount of 'water', and the salt grains are like white sand on the surface of his body.

Bai Ge didn't collapse immediately, but went to take a shower, and after coming out, he was still in good spirits.

In fact, there is no physical exertion, just muscle soreness.

"I've always wondered if you have to wear a bow tie in the shower?" the instructor asked.

Bai Ge smiled and said, "Yes, it's important to me, you know." ”

The coach nodded, thinking he understood.

Then he silently cleaned up the dishes, no longer questioning Bai Ge's training volume.

At the end of the day, Bai Ge drank four barrels of special sports drinks, nutritious meals for six people, and two cans of protein powder.

Take a few minutes of rest after each event, and other than that, keep training.

The coach can see that Bai Ge is very difficult to complete, such as the 'bending row' project, Bai Ge's muscle mass can't support him to complete it standardly, so Bai Ge does it very slowly and is never perfunctory.

Don't ask for speed, just make it effective.

Bai Ge's training volume, if he did it, he was definitely tired at the moment.

What the coach didn't know was that after Bai Ge went home every day, he even practiced in the hotel at night.

Secretly, Bai Ge doesn't need to hide his super physical fitness, simple training such as press and squat, repeatedly, often overnight, he has to exercise an extra thousand presses, or squats.

And that's not all, it's all about resistance drilling, constantly adapting your muscles and bones to different levels of blunt blows.

He doesn't want to have a significant effect once, he only needs to have a little effect, and this little effect will accumulate under the perseverance of training in the future, and finally reach a terrifying value without any vertex restrictions.

Basically, every day, Bai Ge has to practice until late at night before going to sleep.

Not only that, Bai Ge was not idle when he slept, but entered the brain hole and soaked his whole body into the molten pool.

Sleep until the next morning, and the bell will wake him up.

The first thing Bai Ge did when he got up was to wear weights.

Except for entering the molten pool, he does not take off his weight at all times of the day, and he walks to and from the hotel instead of taking a car.

During the day, I did comprehensive training in the fitness center, exercising every inch of my body, and after returning to the hotel, I practiced fighting again.

After repeating this repeatedly, after five days, Bai Ge's body was not as thin as it was at the beginning.

A large amount of exercise and protein intake allowed him to regain a small amount of muscle mass in a short period of time.

With such a huge amount of exercise, there will be no more fat in his weight gain.

Every day he would test his punches, and on the first day, he was only 90 kilograms.

And now on the fifth day, the punch power reached 114 kilograms.

"In five days, I increased twenty-four kilograms, and with such a training volume, the average daily increase in boxing power was almost five kilograms. In that month, wouldn't it be possible to increase 150 kilograms of fist power no matter how hard you work?" Bai Ge muttered.

The coach laughed and said, "What do you think, boss, I have to admit that you work very hard, you can even say that you work too hard, but I want to tell you that strength training is not useful just by hard work." ”

Bai Ge smiled: "Oh?"

The coach seemed to have been hit by Bai Ge's physical strength in the past few days, and immediately found the opportunity to say: "The reason why you have made remarkable progress is because you were too thin when you first came, and even your muscles have atrophied a little. ”

"After a few days of intense training, as well as a lot of protein intake, your muscle mass is up to the average person's level. Because of the rapid growth of muscle mass, the boxing power has increased so significantly, this kind of thing will happen at the beginning, and when your muscles are formed, if you want to increase a kilogram of boxing strength, you have to pay much more exercise than this, how can there be no constant progress?"

Bai Ge nodded in agreement, normally speaking, the coach was right.

He just filled up his muscles all at once, so his strength rose quickly.

Human muscles always have to be shaped, and then it will be difficult to grow strength.

But Bai Ge knew that he was not normal.

In terms of strength, he will always have it, so much training, in exchange for five kilograms of punch power in one day.

In fact, it's not only, because Bai Ge is a comprehensive training, and the content of the exercise includes muscle strength, bounce and reaction training, as well as the ability to resist hits.

Basically, in addition to cell activity, all aspects of the body's quality are improving.

In a month's time, he will have more than 260 kilograms, a punch that only the world's top boxers have.

Bai Ge's current weight is only sixty kilograms, which can be said to be a thin person compared to his height of 1.8 meters.

If you continue to train like this, you will be able to achieve four times your body weight after a month.

This kind of efficiency is to scare the boxing champions to death, and in two months it can break all human power records.

Even, this is because Bai Ge can only have so much exercise in the early stage.

This is a 'little progress' feature in the early stage.

In the back, his strength is getting bigger and bigger, and the training he did today will be easier and faster.

You can only do so much today, but what about in the future? It could be double the amount of training.

When he is stronger, he can train five or even ten times as much a day.

Ten times the amount of training you have done today, you can increase your boxing power by 1,500 kilograms in a month.

Complete today's training volume 100 times, and increase 15,000 kilograms of boxing power in a month!

Increasing the amount of training does not have to be quantitative, but can also be qualitative, such as weight-bearing.

A thousand times the weight is almost equivalent to magnifying the training volume by a thousand times, and directly 150,000 kilograms of punch power.

The further he goes, the stronger Bai Ge becomes, and the greater his efficiency will be.

Bai Ge didn't have the so-called limit of the human body, plus he didn't tamper with the upper limit of muscles, so the muscle mass would gradually no longer be linked to strength.

When he felt that his muscle mass was about the same, and that he would be bloated if he continued to grow, Bai Ge would stop his protein intake.

Later, his weight will no longer increase, but his strength will continue to rise wildly.

At that time, even if you have completely stepped into the 'anomalous' realm.

"Unhooking the restrictor is like a wild horse on the loose......"

"Maybe I only need to train for three years to be so strong that I can't even understand it......"

"Hmm...... I'm not going to be bald, am I?"

......