After Ye Zitan opened the Great Shift of the Qiankun, he wrote the mental formula of the Great Shift of the Qiankun on the first page:

Southeast, Northwest, Central,

Heaven and earth, the sun and the moon are bright.

Yin and Yang Five Elements Method,

The world has shifted!

There are only two simple ways to move the inner strength of the Qiankun Great Transfer, but the "Qiankun Mind Method" brings together the essence of the Tibetan secret and the peerless secret heart method of the Western Regions, and its effect shocks the past and the present, and is supreme. Diligent cultivation urges any martial arts superior exercises, such as probing the bag and taking the ears. Its formula is few words, but the gas effect is huge, and it is the so-called "road to simplicity".

The first form: the first movement of the flame

Posture: Sit naturally cross-legged with an upright body.

Mudra: Two hands in front of the Holy Fire Mudra.

Visualize: A fire burns in the middle of the body.

Explanation: The Holy Fire Mudra: Press the middle finger of both hands into the middle of the body, and the other fingers against each other.

Realm: 100 days of diligent practice, turning pure yang.

The second form: self-esteem

Posture: Sit naturally cross-legged with an upright body.

Mudra: Two hands on the chest to form a unique seal.

Visualize: Everything is empty, and I am the universe.

Explanation: The thumb is connected with the middle finger and the forearm is crossed.

Realm: Take the middle of the body as the center of my universe for 300 days, and the success will always be centered on the dantian.

Note: If there is any abnormal phenomenon within 7 days, you will consciously give up this work, otherwise you will bear the consequences.

The Qiankun Mind Method can only be practiced after 500 days of penance, and 1,000 days of penance is superior.

Ye Zitan, who had just watched the Qiankun Mental Method, frowned, Zhang Wuji in the movie only practiced for a few hours to get it, and he actually had to cultivate for about 4 years before he could succeed in cultivating.

Could it be that this is the welfare of the protagonist, Ye Zitan patiently watched it once, only to find out the reason why Zhang Wuji practiced the Qiankun Great Shift Mind Method so quickly, the first formula said that he wanted to turn into pure yang, Zhang Wuji had the fire foreman Tuo Chuan Gong at that time, and it was already a great achievement of Jiuyang Divine Skill, so it was easy to practice the Qiankun Heart Method, and his own mixed yuan gossip skill was not a pure yang technique, and he could only practice slowly according to the cheats!

Ye Zitan didn't rush to cultivate, but instead looked at the move of the Great Shift.

The first layer of the Dragon Elephant achievement

1. This exercise does not require sitting in double cross-legged, just sit on a chair and sit with your legs down or standing. But be sure to choose a quiet, elegant, and fresh air location to practice. The neck is straight, the top of the head is hanging, the abdomen is collapsed, the shoulders are slightly open, the spine is straight, the top of the head is facing the sky, the anus is slightly raised, the palms of both hands are placed on the knees, the Tianmu points are relaxed, the natural breath is breathing, the lower abdomen is sunk, so meditate, the heart has no distracting thoughts.

2. Concentrate on the Tianmu acupoint, and there is a bright point at the Tianmu acupoint for a moment, emitting a dazzling light. This bright spot flew out from the Tianmu Cave and landed in a blissful realm, turning into your own image, exactly like you.

Third, the hand knot dragon is as clear as the seal. That is, the tips of the thumbs of both hands respectively pinch the center of the second horizontal stripe of the middle finger, the second knuckle of the two middle fingers is bent, the two hands are stacked, the left hand is up, the right hand is down, the two middle fingers are connected at the bend of the second knuckle, the palm of the hand is up, the tips of the two middle fingers are aimed at the tip of their nose, close to the navel, close their eyes and contemplate with the eyes of heaven, there is a high mountain towering like an elephant in the realm of bliss, and there is a big river roaring and rushing like a dragon at the foot of the mountain. Attach your mind to another self who is in a state of bliss. Recite the special sound, miscellaneous banhuo, and recite 7749 times. Continue to visualize your other self (actually your spiritual son) holding up the mountain with both hands, and the mountain becomes a giant elephant, with two feet on the river, and the river becomes a dragon. The body has become incomparably taller, standing up to the heavens and the earth, as if I am the only one in the world, I am the Tao, I am the truth, and nothing in the world can compare with it. At this time, visualize the giant elephant holding the hand turning into light and entering the body from the palm of the hand, and the dragon on the foot also turning into light and entering the center of the foot, and the whole body is filled with light energy.

Fourth, the hand knot six turns of the lotus seal: that is, the fingers of the two hands are intersecting, the little finger of the right hand is against the root of the left little finger and the ring finger, the right ring finger is against the left middle finger and the ring finger of the root seam, the middle finger of the right hand is against the middle finger of the left hand and the index finger, the right index finger is against the left hand tiger's mouth, the thumb of the right hand and the index finger of the right hand are touched, and the tip of the left thumb and the tip of the little finger of the left hand are knotted. The special pronunciation is as follows: Miscellaneous Banhuo, four characters Ming, seven seven forty-nine times. Visualize the other self in the state of bliss, shrink into a white bright spot, and return to your own heavenly acupoint, enter the central channel, reach the heart chakra, and live in the center of the heart chakra. Visualize the light emitted by this white bright spot illuminating your central channel, illuminating your whole body, which is so bright that it illuminates the entire void, and your body becomes hollow, gradually increasing and filling the void. Visualize a giant elephant running back and forth under your sea chakra, constantly pumping energy to you, and you are also corresponding to the elephant, and you are very conscious. Finally, the elephant transforms into a bright light and enters the central channel, turning into energy that fills the whole body. Visualize a giant dragon churning on your Sahasrara and absorbing the dragon's energy in response to the dragon, as if you could soar like a dragon in the sky and the sea at any time. Visualize the dragon turning into a ray of light into his central channel, turning into energy that fills his body. At this time, the dragon elephant and itself are completely fused together. The center of the concentration is here to enter the stillness, stillness, and concentration.

Ordinary martial arts practitioners practice hard for three years, and those who practice the "Qiankun Mind Method" must practice for half an hour.

The second layer of ten tricks sword qi

Sit cross-legged, arms wrapped around the ring, fingertips about a foot apart. Luck goes from the middle of the vein to the middle of the body, to the left shoulder, to the left hand, to the right hand, to the right shoulder, and then to the middle of the body. Do this twenty-four times, then reverse. Collect the qi from the middle dantian to the lower dantian, and work hard to cultivate diligently. Within 30 days, the qi is emitted, and the external qi is adducted and the initial success is also achieved.

Sit upright, watch and listen, hang your face and close your eyes, keep your dantian, put your hands in front of your abdomen with empty fists, kung fu so far, in a moment the dantian is full of qi, at this time the whole body has been smooth, and the qi no longer needs to follow the meridian route, but is mobilized at will, that is, to achieve the intention of qi travel. Light a wax candle three feet in front of him, raise his right fist to aim at wax, and at the same time suddenly straighten his five fingers, cooperate with the sound of "hey", the qi dantian, like thunder, from the yang side of the arm three yang meridians shot out at the same time, directly hitting the candle flame. Be careful not to fan the wind, and use all internal force until the candle flame is extinguished and the qi is withdrawn. Hands-swapping exercises. Practice the Three Yang Sutra Divine Sword first, and then practice the Three Yin Sutra Divine Sword, and each practice shall not be less than one hour. As the power increases, the candle flame may gradually move to 5 feet, 7 feet, 9 feet, 1 zhang or more. It is generally marked by a zhang. Diligent cultivation can send and receive freely, and the ten tricks of sword qi can also be achieved.

Ordinary martial arts practitioners have practiced penance for seven years, and those who practice the "Qiankun Mental Method" must practice for an hour.

The third layer is free

Actuatory:

One: stand with your feet shoulder-width apart, raise your head straight with your palms, your fingers opposite, your palms upward, your eyes at eye level, turn your palms inverted and press down to touch the ground, push your straight arms outward, and raise your palms above your head while pushing, and restore them to a rising style. Practice the above movements repeatedly, sink and exhale, and inhale upwards.

2: Stand with your arms bent at your elbows and fists under your armpits, with the center of your fists upward, your body upright, and your eyes looking ahead. Then, the two fists become the eight-figure push palm, the palm is facing forward, and at the same time from the waist to the front of the body, with the exhalation, the intention to keep the Lao Palace; The above actions are unlimited and can be done according to your ability.

Three: turn to the left in the upper formula, or left lunge, the two hands from the back to the front flat, the palm down, the same width as the shoulder, parallel, the intention to keep the palace, the two palms back to the armpit standing palm, the fingers are slightly bent, the body sits back, the left leg is straight, the right leg is bent, the center of gravity is on the right foot, the two palms are pushed out parallel to the shoulders, the palms are outward, into a right lunge. After repeating the exercise several times, turn around and practice to the right, in the same posture but in the opposite direction.

Four: Closing the gong, connecting the upper style, the two palms are opposite, the palms are upward, from the upper dantian to the middle dantian, turn the palm, and then slowly press down back to the lower dantian, inhale when holding the body, and exhale when pressing down. Jinggong: Feet apart with shoulder width, palms side up, palms down, eyes level, intention to keep the palace for a minute, two palms down to the back of the front in the front, palms up, squatting into a horse step. Practice for another minute, after a minute, after the two palms are retracted to the waist, slowly rise to the chest, about a foot away from the chest, the palms are inward, the fingers are open to each other, slightly claw-shaped, the horse steps remain the same, the intention is to guard the labor palace, when the support is weak, it is restored to the Jinggong starting style, and the Jinggong is reviewed. A pillar of incense time, for one time. Advanced day exercises: To practice this exercise, you need to sit cross-legged in the middle of the day, with your feet facing the sky, your hands on the top of your head obliquely aimed at the sun to form a hugging pose, and you want to hold the sun in your hands, when your hands have a sense of heat, you want the sun to turn into two hot streams along the left and right Lao Gong acupoints into the middle dantian, after descending to the lower dantian, through the Du Mai upward from the Baihui acupoint, between the two hands, and form the sun, and repeatedly carry out the number of Tiangang.

Monthly Strength:

To practice this exercise, you need to sit cross-legged in the middle of the month, with your feet facing the sky, and your hands are obliquely aimed at the moon at the top of your head to form a hug type, and you think that there is a moon on the top of the head Baihui acupoint, when the Baihui acupoint has a cool feeling, you want the moon to turn into a cold current and go down the pulse of the governor through the lower dantian - the middle dantian two strands from the left and right two labor palace acupoints between the hands into the moon, and repeatedly carry out the number of Tiangang.

The above two skills should pay special attention to the number of times the two exercises must be the same, and if you practice the day gong, you must practice the moon gong, and if you practice the moon gong, you must practice the day gong, if there is a difference, yin and yang can not be combined, heaven and earth can not be Tai, and the hundred-step divine fist can not be practiced into a silent, formless, colorless, and phaseless realm. The above is the method of guiding the truth. This exercise needs to be practiced at the intersection of the sun and the moon, and the practitioner can face south and turn his back to the north, but never to the east or west.

Stand shoulder-width apart, relax your whole body, and calm your mind. Take a step back with your left foot and your right foot, inhaling while contemplating the harmony of yin and yang flowing from the dantian to your palms. Squat down or sit in a cross-legged position, bring your hands together in front of your chest, hold your breath at the same time, and press your hands to attack each other, forming a ball of flowing qi between your hands. Exhale, exhale and push outward at the same time, and at the same time, the ball of true qi of the mind silently slams into the object a hundred paces away and destroys it. When pushing the palm, you can cooperate with the eyes to open and the mouth to make a hi sound.

Ordinary martial arts practitioners can only practice advanced martial arts after practicing martial arts and static exercises for 100 days, and those who practice the "Qiankun Mental Method" can only practice advanced martial arts after practicing for half an hour. Three hours of success, each for one hour.

The fourth layer sucks the gods and demons

The training methods are roughly divided into two methods: external training and internal cultivation. External practice is tangible, and internal cultivation is intangible.

The realm of internal cultivation becomes higher with the improvement of external practice, and internal cultivation in turn greatly promotes the rapid improvement of external practice. The highest level of internal cultivation will be the realm of "only understanding, but difficult to convey". The method of external training is divided into partial training and overall training. The purpose of local training is to train local fingers, palms, and arms to be as soft as a skin snake, so that they can get their hands like snakes and stick to each other. Sharp is like a steel drill, so you dare to do porcelain work.

The overall training is to cultivate oneself into a steel ball that can rotate rapidly on its own and is prone to displacement. Although it is a point of the steel ball that comes into contact with an object or person, the force it is subjected to is the rotation and impact force of the entire steel ball. Therefore, to cultivate this force, first of all, the internal force is strong, and secondly, it is free to send and receive, and it is necessary to work hard to obtain its true meaning. When the body methods of each part are basically finalized, you can put your energy and mind into the problem of perceiving the interaction between the arms and the atmosphere.

At this stage, with the increase of kung fu, not only the sense of qi in the palm of the hand is particularly strong, but also the perception of the atmosphere in the palm is also particularly agile. This perceptual training is slowly extended from the local arms to all parts of the body, so that the body can feel the air flow like a passing wind. In the realm of the upper layer, if the sword finger is pointed or the Lao Palace rotates against the enemy, the opponent's illuminated part, the surrounding skin and flesh have twisted and converged to a point, and the pain is unbearable.

To practice this level of kung fu, not everyone can do it, and you must have superhuman talent and understanding, and endure the perseverance of hard work and hard work to achieve something.

Ordinary martial arts practitioners have practiced penance for 14 years, and those who practice the "Qiankun Mind Method" must practice for seven hours.

The fifth floor is moved across the air

Horizontal movement integrates body method, footwork, and gang qi. It can be pulled up several feet on the ground, or it can fly in the air, and there is a layer of natural qi around the body, which can attack foreign enemies and deflect the enemy's strength. Nine figures can be conjured up by practicing the superior to defeat the enemy. Loose, still, empty.

The first weight: both hands gently upward, along the route of Ren to the middle of the acupoint, both hands into a lotus shape, that is, the palms of the hands are opposite, the palms are against each other, the palms are facing upwards, the ten fingers of both hands are naturally opened, and then the top of the head is held, and at the same time slowly inhale, the mind follows the momentum of the up, and the yang energy of the earth will be from the meeting** Inhale in a spiral, rise through the midrib and shoot out in a spiral shape from the Baihui acupoint on the top of the head, and then turn the palms of the hands downward, and press down to the dantian, exhale at the same time, and the mind will follow the downward pressure of the hands, and inhale the yang qi in the sky into the Baihui acupoint in a spiral, and shoot out in a spiral through the middle channel, so repeatedly.

The second weight: the first style: sit facing south, the gong is connected to the weight, the five hearts are facing the sky, the upper body is upright, the void spirit is strong, the tongue is against the palate, the lower jaw is slightly closed, and the eyes are level. Gently lift your hands, palms facing down, palms and fingers relative to the middle navel acupoints, the distance between the middle fingers of both hands is about a palm's width, the shoulders sink, the elbows fall, and the arms should be "round and bulging". The mind will shoot out a spiral of yang energy and whirl the body into the ground to the extreme of the earth. Suddenly, the spiral yang energy was withdrawn, and the body was bounced back to the ground like a spring. The second form: the essentials are the same. Raise your hands lightly, palms facing up, palms and fingers facing each other, raise them above your head, your arms slightly bent, like curved but not curved, like straight and not straight, and the Mind Baihui Acupoint shoots out spiral yang energy, like the propeller of an airplane, lifting up the human body and flying to the limit of the Nine Heavens. At this time, the human body floats in the sky, and suddenly the yang energy is withdrawn, and the person falls back to the ground from the sky.

The third stage: On the basis of the second and first forms, open the Qi Sea Acupoint, and shoot out a spiral-shaped true qi from the Destiny Gate Acupoint, surrounding the body from left to right, and then the mental body rises with the power of the spiral true qi, or flies flat in the air. At the same time, in the practice, the meaning of invading foreign enemies and not being able to enter or injure them can be added to the exercises, and you can practice the Gang Qi around the body at the same time. Fourth: This is the deepening of the exercises, that is, the practice of the above exercises in the water, and the essentials are the same as above.

Ordinary martial arts practitioners have practiced hard for 14 years, and those who practice the "Qiankun Mind Method" must practice for 24 hours.

The sixth layer is one

After this skill is cultivated, the claw heart generates a strong suction force to take objects in the air or absorb the power of others, and the claw fingers have a strong permeability to hurt people in the air, and everything is controlled by me. One collection and one release, one opening and one closing, in line with the principle of martial arts.

The first dragon claw magic skill

Facing south and facing north, sitting low with five hearts facing the sky. Put your hands on your knees, palms facing down, open the sea of qi and the door of life**, and rotate and inhale yang qi to converge in the dantian. At the same time, from the Ren and Du veins, it converges at the large vertebral point for a moment, flows into the palm from the left and right shoulder well points, and converges in the palm. Suddenly, when you are full of energy, you will hold up your palms and your palms will naturally be raised to the level of your chest. The five fingers naturally droop, after being lifted to the position, the qi of the palms of the palms suddenly penetrates into the ten fingers of both hands, and the ten fingers raise the wrist and claw each other due to the force of the fingers (the ten fingers form a semicircle, and the fingers are not allowed to be buckled inward), and the true qi is shot from the ten fingers to the distance, and then the ten fingers are buckled inward and back (just like the silk that is shot out and then the silk is pulled back), and the five wires of the left and right hands of the mind become one, which is pulled back into the palm, and so on. After collecting the gong and pulling back the palm, the qi returned to the dantian from the original route.

The second is the Dafa of re-absorbing stars

This method is an extremely secret method, which can be used to absorb the power and spirit of others. Find a place of extreme tranquility, facing south and back to north, five hearts facing the sky, left palm up, thumb buckle little finger and the other three fingers straight. The left hand stands in front of the chest, the palm is facing left, the thumb, middle, nameless, little finger is buckled, the index finger is straightened, and the mouth recites the mantra "Exploring the earth and Bodhidharma, the supreme phase, the essence and the spirit, fearless and fearless, the yin and yang are in harmony, the heroes are fighting, and the Mo Mi Bei Mi 'mouth is dying'" is recited thirty-six times, over and over again, and to the last time, just "Mo Mi Bei Mi 'mouth dying'". Then raise your hands above your head, put your palms together, your fingertips facing the sky, open the sea of qi and the door of life, shoot out the yang qi from the inside, form a spiral from small to large, like a tornado, and involve all living beings in the dantian, after practicing a pillar of incense, start smelting. Put your palms on your knees, palms facing upwards, and all living beings in the dantian are formed into a ring by the yang qi of the dantian, and they cannot come out when they are enclosed. The idea of the Dantian Sealing Heavenly Sphere began to rotate, and at the same time, a huge fire was ignited around the Idea, and the huge fire was sucked into the outer ring of the Dantian Heavenly Sealing Sphere in the same way, burning and melting all things, rotating from slow to fast, and the fire went from small to large until it was exhausted. Wrap up.

The third heaven and earth are nine yangs

To practice this skill, you need to achieve something in the Dafa of Absorbing Stars. Yishou dantian for a moment, there are nine volcanoes in front of and behind Yishou himself, and suddenly burst out of nine suns, at this time, the mind opens the sea of qi, the door of life**, shoots out the rotating true qi from small to large, and hangs the nine suns, located above my head, left and right, slowly rotating. From the center of each sun, a line of red qi is shot out, which is shot into Baihui, Jade Pillow, Jizhong, left and right shoulder well points, Lingtai, Qi Sea, and Mingmen Nine acupoints, and gradually converges into a ball in each acupoint, and then these nine red balls converge in the dantian from the two veins of Rendu at the same time, and the intention is to guard the dantian to make it gas. Then luck two palms through the true qi, due to the reverse force, both palms raised the flat chest, in the penetration of the ten fingers, the ten fingers suddenly turned into claws, at this time the mind of the nine suns intertwined, into two in front of the chest. The palm protrudes outwards to suck the two suns into the palm, and then the ten fingers are buckled inward to grasp the scorching sun, release the true qi to grasp the scorching sun into ten small holes, and then inhale the true qi back, and at the same time absorb the pure yang true qi in the scorching sun and return it to the dantian, and collect the work. When the things within a few feet can be controlled in the palm of my hand, then this success will be done.

Ordinary martial arts practitioners have been practicing penance for 28 years, and those who have practiced the "Qiankun Mind Method" must practice for 48 hours.

The seventh layer of the Infinite Heart Method

The false way cultivates the form, the true way cultivates the gods, and those who pass through this way can survive and die, the gods can fly, and can move mountains, and the form is dust. If you want to calm your nerves, you must practice vitality, qi is in the body, the sea of qi is calm, the sea of qi is full, the heart is calm, the mind is calm, the body is eternal, the gods change, haunt freely, the cliffs are thousands of miles, and there is no obstacle to live. Heaven and earth give birth to people, so one day and one time, can not be separated from the qi, if the spirit exists, if the spirit is scattered, the body is thankful, if you want to survive, the gas is the mother of God, God is the son of the air, if the spirit is possessed, the sky has no right.

The blue light wants to ring, the dragon chant first appears, wanders the world, the joints of the gong, the muscles are easy to change, the decline is strong, the inner view of the heart, the grasp of meditation, the solid refining of the qi, the operation of the strange scriptures, the cultivation of the spirit, the upward heavy building, the god is also empty, the moon shadow to avoid, a light is not passed, the three flowers are virtualized, the yang energy is revealed, the beginning of the sun rises, the so-called Qiankun moves.

Ordinary martial arts practitioners have been cultivated for 24 years, and those who have practiced the "Qiankun Mind Method" must practice for three years.

After watching the move of the Great Shift of Qiankun, Ye Zitan's face changed, especially the last move, the Wuji Mind Method, even if he finished cultivating the Qiankun Mind Method, he would need to practice for 3 years!

He told Yang Xiao that he wanted to join the rebel army, and he had time to do penance, and now he was harmed by the bricks he moved.

Ye Zitan carefully recalled that Zhang Wuji was able to practice in half a day, in addition to his intelligence and martial arts cultivation far superior to others, and the internal strength of the fire foreman Tuo's decades of penance is also the most critical, Zhang Wuji has Zhang Sanfeng and Wudang several high-ranking disciples since he was a child. There is more than enough internal strength, so it is so fast to learn the great movement, and I don't have so much backstage.

Ye Zitan chewed his bitter mouth, picked up the cheats and prepared to go back to the room to think about how to fool Yang Xiao, leave himself on the top of the light, let himself practice martial arts, according to the plot, Zhang Wuji will probably come back in about 12 years, and then stay in Wudang at least until he is about 20 years old before going down the mountain, and the six major sects will besiege the top of the light.

There are still 20 years to go, enough for me to succeed in cultivation, I probably can't get the dragon slaying knife, Xie Xun didn't appear in the movie, I have to find a way to get the Nine Yin True Scripture in the Heavenly Sword, and I don't know if the Heavenly Sword is sharp or my Heavenly Fall Sword is sharper!