"This set of body techniques is the most important Dao protection technique for the Wang family's blood rune cultivators, specially prepared for the family's low-grade rune cultivators and Tongmai realm cultivators, because the Wang family's rune cultivation is to cultivate blood first and then cultivate qi, so the self-protection ability is weak, and refining the body can greatly increase the self-protection ability of the rune cultivation. However, physical cultivation is not easy, and it consumes too many resources, and in the later stage, it often no longer refines the body, but turns to qi refining......" Hong Qiye said.

"Blood talisman cultivators often get twice the result with half the effort, full of blood and abundant yuan power. This dragon and tiger body shaping technique is a must-choose body refining method for cultivators of the Wang family, with a total of seven folds. In fact, this is a broken exercise, and there is only one skill that can be cultivated to the third level. ”

It's bloody!

Although the ruffian was beaten and vowed to regain his dignity from Lin Zihan and Lin Ziqing, he really had to practice hard......

Stunned!

Seventh Master, do you know how bitter it is to refine the body?

"yes, that's great, I like it!" Seeing the helpless and sad expression on the face of the seventh master's vicissitudes, the little ruffian immediately changed his happy expression, but in his heart, tears flowed like a river.

Wang Yifan read helplessly in his heart.

This is a book specially used to refine the physical body, mobilize blood and energy, exert Yuan Force, and attack opponents. The dragon and tiger body shaping formula is divided into sevenfold, the first heavy copper skin and iron bones, the second heavy tiger out of the mountain, the third heavy tiger roaring forest, the fourth heavy hidden dragon in the abyss, the fifth heavy flying dragon in the sky, the sixth heavy mountain reclamation, and the seventh heavy fighting to turn the stars. Each physical realm is equipped with a move, and the first is equipped with a move, which is called Coiling Dragon and Crouching Tiger. The second one has two moves, Tiger Roaring Mountain Forest and Dragon Singing Sky, and the third has only one move: Dragon Soaring Tiger Leap. The whole technique consists only of a general exposition and the first three layers of exercises and moves.

"Sounds very...... Wang Yifan muttered bitterly, "it just doesn't fit my philosophy......"

"Your philosophy?" Hong Qiye said with interest, "What is it?"

"My philosophy is: if you can't fight, you won't fight, if you can fight far away, you won't fight close, and if you can fight well, you should run fast. Wang Yifan held his head high and replied crisply.

"Ridiculous!" Hong Qiye snorted, his face was gloomy, "The path of a cultivator is fearless. If you don't have the heart to compete, how can you climb the peak?"

"If you don't have your life, you can't climb the peak!" Wang Yifan muttered quietly.

Hong Qiye was stunned for a moment, obviously Wang Yifan was quibbling, but he didn't know how to refute it, so he was silent.

The first layer of the Dragon and Tiger Body Shaping Technique is the training of the individual's defense ability, and in fact, it can be cultivated at the same time as the second layer, and there is no priority. The matching skill Panlong Crouching Tiger is the only defensive skill among them. When the Dragon and Tiger Body Shaping Technique is cultivated to the second level, there are three moves that can be used, that is, relying on the blood and qi, and implementing these three moves, it has a certain amount of self-preservation power.

Hong Qiye was also ruthless this time, with a blue face, without saying a word, and took Wang Yifan straight out of the Lin family.

"It's ...... Are you leaving?" the Lin family's cultivator looked at the old and the young in confusion.

"This little bastard is finally going to get out?"

"This little ruffian is finally gone!"

......

"Oh my God's eyes, it's finally time to get out!" some burst into tears.

"This scourge is finally gone!" many of the younger generation of the Lin family cheered and celebrated each other.

A relieved smile appeared on everyone's face.

"Lao Tzu will come back!" Wang Yifan looked at this group of bastards, his face was red, and he yelled.

Out of the city, Hong Qiye pulled Wang Yifan into the air and got up, so frightened that Wang Yifan hugged Hong Qiye tightly. Through Hong Qiye's armpits, the ruffian looked down cautiously, only to see that the high mountains, forests, cities, and villas were all flying backwards quickly, and the wind was whistling in his ears, and his face was painful.

Wang Yifan was fearful, worried, and happy and envious.

"If Lao Tzu can do the same, the little cubs of the Lin family, hey......" Wang Yifan suddenly discovered the meaning of active cultivation, and began to have a desire for cultivation.

In the darkness before dawn, the old and the young hold their breath, waiting for the moment when the sun rises in the east. After completing the training of the Purple Pole Divine Pupil, Wang Yifan immediately began the training of blood alchemy. After devouring a meal of spirit beast meat, Hong Qiye took Wang Yifan to observe the white-veined spirit tiger in the mountain, realized the tiger's domineering spirit, and then practiced the dragon and tiger body shaping technique outside the cave, practiced boxing moves, and swallowed all kinds of strange flowers and plants prepared by Hong Qiye, while refining the first layer of copper skin and iron bones of the body shaping technique;

Stayed away from the temptation, put away the playfulness, and the cultivation speed was indeed greatly accelerated. Hong Qiye also grasped Wang Yifan's weakness, the grandfather and grandson were self-proclaimed in the mountains, the seventh master was blue-faced, there was no good voice, and Wang Yifan had no games to do, so he could only dedicate himself to the great cause of cultivation with grievances and sorrows.

"This is a tendon refining grass, after maturity, seven leaves and one flower, four top herbs, but now it is only three leaves, which has a good effect on cultivating copper skin and iron bones. Eat!" Hong Qiye grimaced.

The ruffian took it, closed his eyes, put it in his mouth to chew it, and swallowed it, and suddenly a fiery burning sensation surged from his stomach and instantly spread all over his body.

"Run the blood, wander around, stabilize the mind, can't ......be thoughtless," Hong Qiye commanded in a deep voice.

The instantaneous pain almost made Wang Yifan out of his body, and the ruffian hurriedly channeled it according to the blood and qi operation mode of the Dragon and Tiger Body Shaping Technique.

The pain continued to come from various parts of the body, and it was impossible to tell where it was. It should be said that there is no part of the body that does not hurt, and there is no place that does not hurt. The pain enveloped his whole body, almost making him faint.

"Hold on to your mind and stay awake. Get through the first wave, or you'll die!" Hong Qiye reminded and intimidated at the right time.

"Ah...... Ah......" Wang Yifan screamed in pain, "I'm going to die, I'm going to die!"

The tenacious desire to survive made Wang Yifan roar desperately, and his mind cleared up.

Over time, the pain also became numb, and yelling turned into humming.

"Uh-huh——, "The ruffian's voice grew muffled.

"This is the Tiger Poison Flower ......"

"It's a verbena ......"

One herb after another was stuffed into Wang Yifan's mouth, so the screams of high and low and low frustration continued to float in the forest.

The beasts of the mountains and forests are far away: what a ferocious monster it must be to bring people into such insanity!

Hong Qiye couldn't cry or laugh: "Little master, you keep calling you that, aren't you tired?"

Wang Yifan grinned and said: "Seventh Master, you don't understand!

"What are you shouting?" Hong Qiye was curious. After going back, once the young master asks, it's better to tell the young master, isn't it?

"I'm calling Sister Shiyi!" the little ruffian laughed slyly.

Lin Shiyi, little witch, wait for the master to go back and clean you up! And Lin Zihan, Lin Ziqing, Lao Tzu will kill you two sooner or later!

The little young master has really worked hard in the past few months, although he is full of complaints, scolding, and reluctance, but his cultivation is not ambiguous. Hong Qiye smiled with satisfaction.

"Little Master, today we will go find two spirit beasts to verify our strength. Hong Qiye said, "Then let's go back to the Lin family, I'm leaving!"

"Seventh Master, we don't have to verify it, right? My philosophy is to resolutely pay attention to the power of beasts: beasts don't offend me, I don't offend beasts. This is my principle of being a man! Okay, Seventh Master, let's not go!" The ruffian was startled, and hurriedly begged Hong Seventh Master, jumped up and rubbed his shoulders and back for Seventh Master with a smile.

Hong Qiye groaned.

The little young master's temperament can't be changed for a while. There will be opportunities in the future, and he himself will eventually grow up! Judging from his face, the little young master is also a person with a long and prosperous life. Forget it, he will have his own way after all!

was also in a hurry, the seventh master took Wang Yifan straight back to the Lin Mansion.

Feeling the feeling of overlooking the earth again, Wang Yifan had a kind of pride in his chest that all the small beings in the mountains were ants.

Lao Tzu must learn to fly! The ruffian secretly made up his mind.

On the Lin family's martial arts arena, many cultivators and martial artists looked up enviously.

"I, Wang Yifan, am back again! The children of the Lin family, quickly onlook, and worship!" Wang Yifan roared happily.