The first step in cultivating the Immortal Golden Body was extremely crucial, and the suffering suffered in it was beyond the imagination of ordinary people.

When Ning Xiu finished pranayama and tried to stand up, he found that he was in pain all over his body, and he stumbled and threw himself directly to the ground.

But he knew that he couldn't just lie here, otherwise he would continue to be scorched by the heat, and he would have to die of dehydration. Ning Xiu bracked himself up and crawled towards the ice cave.

"Hiss~ It's so cool!"

Feeling the coolness coming from all around, Ning Xiu fell down directly.

The cold coolness made his head sober a little, although he really wanted to continue cultivating, but reason told him that his body had reached its limit.

Sometimes it is too tight, and it is easy to break.

He lay at the bottom of the cold pool, turned his head to look at the cold cave not far away, silent, no one knew what he was thinking.

......

I don't know how long it took, Ning Xiu got up from the ground. Only this time he didn't continue to go to the Burning Sun Cave, but instead approached the Icy Cave.

Since this Yin and Yang Twin Acupoint was in a state of Yang Prosperity and Yin Deficiency at this time, in order to achieve the purpose of cultivation, Ning Xiu had to get closer to the Frost Ice Cave.

The chill was everywhere, and the ground was covered with pale blue frost.

The second step after dissolution and reorganization is naturally solidification, and the biting chill emitted by this ice cave is undoubtedly the best catalyst.

The refreshing feeling was long gone, and all that was left was the chill that froze into the bone marrow.

Ning Xiu sat down cross-legged in a position near the ice cave with his upper body bare, silently running the mantra of the Immortal Golden Body.

After a while, a thin layer of frost began to form on his whole body, his face turned blue, and even his body trembled a little.

This was a manifestation of the chill entering his body, but Ning Xiu still gritted his teeth and persisted, until most of his body was covered with frost, then he stood up with difficulty and walked towards the Yanyang Cave step by step.

Zizizi~

Under the scorching heat, the frost outside Ning Xiu's body began to slowly melt, and the warmth spread all over his body, and his stiff and numb body also regained consciousness.

He breathed in place for a while, dissipating all the chill on his body, and then stood up. Thanks to his strong physique now, he has changed to an ordinary person, and he is afraid that he will already be buried in the future.

The corners of Ning Xiu's mouth raised slightly, revealing a mocking smile, dragging his already exhausted body towards the cold again.

......

On the other side, the battle on Thang Long Mountain has finally come to an end.

"Emperor, go!" the Jinghe Dragon King shouted at the Shenglong Pool.

The thunderous roar resounded throughout the world, and as soon as the words fell, the Shenglong Pool made a loud noise, and the water burst open to form a curtain of water in the sky, and the sound of the uproar was deafening.

A red dragon rushed out of the water curtain and flew towards the west without looking back.

The waves of water dissipated, turned into waves, and scattered a white foam.

At the same time, an even more powerful explosion erupted in the sky.

Boom! Boom!

The dazzling light rushed straight into the sky, and terrifying explosions and fluctuations continued to be heard, and even the sun became dim at this moment.

The entire summit of Thang Long Mountain was torn and shattered by the aftermath of this terrifying energy, and it was forcibly leveled, revealing the hideous loess below.

The annular blast swept away all the trees within the entire mountain range.

"Ao Yue!"

A roar full of hatred sounded as soon as it sounded, but it quickly disappeared into the roar.

At the end of the explosion, a scarred golden dragon fell from the sky and turned into a human form, which was none other than the Water Monarch Dragon Monarch, who was in charge of the Eight Hundred Miles Cave Garden.

At this time, he had long lost his calmness as a king, and the golden gown, which represented the symbol of the king, became tattered, and traces of red blood oozed from the wound and dripped to the ground.

His face was gloomy, and his eyes were full of anger and murderous intent.

In the battle with the Dragon King of Jinghe, he was completely in the upper hand, and it was only a matter of time before he won the final victory, but in the end, he was put on a position by the other party.

The Dragon King of Jinghe actually arranged for those demon generals under him to blow themselves up together, and these demon generals were all cultivators, although they did not completely condense the demon pill. But the power contained in the demon core is also not to be underestimated, and the most important thing is that so many people explode together, and even Dongting Longjun can't bear the power.

If he hadn't been withdrawn at the last moment, he would have been hurt even more.

However, in this battle, the Jinghe Dragon King was much more seriously injured than him, and he was afraid that he would not be able to recover in tens or hundreds of years, and the internal injuries suffered by bearing the oath were more serious than the external injuries.

Dongting Longjun was also injured a lot, even if he wanted to take revenge, he was not in a hurry at this time.

He glanced back at the injured demon generals behind him, flew away, and plunged into the Ascending Dragon Pool.

The group of demon generals in Dongting Lake didn't dare to look directly into Long Jun's eyes at all, and lowered their heads one after another, the fact that the protector was not good enough was enough to sentence them to death.

They watched their princess Qingyu fall into the Ascending Dragon Pool, covered in blood.

The speed of the dragon monarch was extremely fast, and the water waves parted on their own to both sides, and soon they reached the bottom of the water.

"This is ......" Long Jun frowned and muttered in a low voice.

He stretched out his right hand, and as soon as he touched the ice sculpture, his whole body was shocked, and he felt a cold breath that penetrated into his bone marrow, passing through his hand and going straight to his sea of qi.

With a wave of his right hand, Long Jun ran the exercises and forced the cold qi out of his body.

He could feel Ning Xiu's slight heartbeat and steady breathing in the ice sculpture, and guessed that the other party was practicing some kind of exercise, so he didn't bother.

The Dragon Monarch's divine consciousness was released, covering the entire Shenglong Pool, but the whereabouts of Qingyu were never found.

He glanced at Ning Xiu, and then at the yin and yang acupoints, and after a little deduction, he guessed the whole thing.

"Qing'er, don't worry, I will definitely avenge you. ”

......

The demon generals of Dongting Lake stood by the Shenglong Pond, waiting anxiously.

At this moment, a voice suddenly sounded on the calm pool surface, and then a figure broke through the water and landed beside the pool.

"Your Majesty!" the demon generals bowed and shouted in unison.

Long Jun glanced at everyone lightly, and at this time, he seemed to have completely walked out of the decline of Fang Cai, and once again recovered his domineering spirit of a king who looked down on all beings.

"Black Newt, you stay here to protect Ning Xiu, and when he comes out of the Thang Long Pool, bring him to me. Long Jun looked at one of the demon generals in black armor and spoke.

"The newt commands!"

"The rest of the people will go back with me, today's hatred, we must ask him for the Jing River back. ”

As soon as the words fell, a heaven-shattering dragon roar sounded.

Long Jun did not take the dragon horse carriage, but directly appeared the dragon body and flew towards Dongting.

The demons will follow.