Yan returned to the bedroom and began to study these 117, plus the Red Lotus Eclipse World Palm, a total of 118 sets of basic boxing techniques.

Although it is said to be a boxing method, in fact, there are boxing methods, palm techniques, fingering techniques, sword and stick methods, etc., although the manifestations are different, but the core of the principle is the same, through special movements, breathing to exercise the musculoskeletal system of the whole body.

Among these 118 kinds of boxing techniques, 29 are only to the viscera realm, 33 are only to the tendon training realm, 31 are only to the marrow training realm, 12 are to the six gods realm, 7 are to the qi and blood realm, and only 6 can be cultivated to the divine sea realm.

It's not that Yan Jing and cheating and playing tricks, he didn't give him good exercises, but the exercises that can be cultivated to the Shenhai realm, most of the sects are tightly covered, even if they teach their disciples, they will practice to that realm, and then teach the next one.

So most of these in his hands are still remnants.

But Yan was already satisfied.

He closed his eyes and began to deduce these exercises, which are also the abilities attached to his eyes, which make his insight into his body quite outstanding.

The Blood Lotus Sect members themselves didn't know about the shield of the Red Lotus Eclipse World Palm, and they wouldn't feel so much when they cultivated, but Yan could clearly see where the qi and blood had been exercised and where they hadn't.

More than 100 kinds of exercises are indeed a bit much, and even if Yan is mentally strong, it will take a lot of time to practice.

Therefore, Yan is going to thoroughly eat these exercises first, and then think about whether he can integrate these exercises and become a book of exercises without weaknesses.

Some people may think that it is a bit lofty for a novice practitioner to think about this, but Yan does not feel that there is anything wrong with his approach, and the biggest difference between him and people in this world is that he is a person born from the world of science, and the education he received since childhood is logical thinking and materialism.

Movements and exhalation to attract qi and blood changes, qi and blood movement to exercise the body, muscles and bones, these steps seem to be very troublesome, but in Yan's view, this is an extremely simple instruction, enter two fixed data, export a fixed result.

As for what kind of data to export and what kind of results, the 118 cheats in his hand will be summarized for him.

Yan discovered that the advantage of something like Suyu is that it can allow consciousness to enter it, and then record the information at will.

He experimented with these exercises one by one, and then made a 3D projection of the flow of qi and blood, which was recorded in Suyu, so as to intuitively observe the law between qi and blood and movement, and then according to the law, he summed up a set of boxing techniques that can exercise the whole body.

In just one day, his perfect foundation building method was tinkered out by him, after all, the Red Lotus Eclipse Palm and Tai Chi made him only have a few cover doors left in his skin cultivation realm, and it was enough to find a little bit to make up for it in other exercises.

The new palm technique doesn't look much different from the Red Lotus Eclipse World Palm, but it adds a few twisty movements, which looks like the teacher is not serious about teaching, so the student remembers the wrong move.

But the effect is obvious, after Yan finished the palm technique, he was warm all over his body.

The skin has the function of maintaining body temperature, regulating water balance, and isolating external dirt, and now Yan feels that he can perfectly control the breath in the body, without leaking at all, and can also close the pores of the whole body, so that the water in the body cannot be lost, and the bacteria and viruses and toxins from the outside world are difficult to penetrate into his body through the skin!

"This kind of physical supernatural power..."Yan turned the clothes that were still a little thick on his body into a thin single clothes, although the weather outside was getting colder, he didn't feel the cold, because his skin already had a part of the function of not being afraid of cold and heat...

Yan remembered that when he only cultivated the first weight of the Red Lotus Eclipse World Palm, he didn't have this special ability on his body, he could just make the local skin hard and resistant to beating...

"So, is this the power of the perfect physical body?" Yan nodded with satisfaction and began to study the second level of muscle training.

It is also based on the Red Lotus Eclipse World Palm, and mixed with the essence of many other foundation-building boxing methods, Yan can exercise all the muscles of the body!

He can now, he can control his eyes, one to look up, one to look down, he can raise an eyebrow up and down, he can control the ear to move one or two centimeters.

Standing in front of the mirror, Yan looked at the person in the mirror, his own appearance was actually very ordinary, with a square face, a flat nose, and thick lips.

After all, born in the primitive tribe, primitive people regard combat power as beauty, and they don't care about their looks at all, if it weren't for a pair of bright eyes, he really wouldn't let Xiao Xi take a second look.

But now, he has the possibility to adjust.

He carefully hung up some eyebrows with a phoenix dagger, and his eyebrows were thick and thick before, just like the lying silkworm eyebrows described in romance novels.

When this kind of appearance arrived in the Xia Kingdom, experienced people knew at a glance that this was a savage.

He trimmed his eyebrows thinner and narrower, and now they still look like straight eyebrows, but at least they have some curvature and a soft feeling.

Yan controlled the skin, squeezed out the hair follicles in the pores of the eyebrows, and controlled the qi and blood, so that the pores grew, in such a primitive world, he actually used martial arts techniques to give himself an eyebrow surgery.

At this time, these curved eyebrows, paired with those brilliant eyes, if you put it on a modern person, you can become an actor with these eyes alone...

That's not enough, though.

The eyes are very bright, but the shape of the eye frame is not good enough, and some are round, and this kind of eye has a feeling of ⊙ ⊙ when you open it wide to see people...

It's not a question of whether it's good-looking or not, but since you're going to use your eyes to release illusions in the future, if the shape of your eyes is too funny, it will inevitably affect the effect of illusions.

Otherwise, others are being confused, what if they notice this round eye and laugh.

The method of adjustment is also simple, Yan controls the muscles at the corners of the eyes to pull outward, and the eyes are narrower and longer, at this time his lower eyelids are straight, and the upper eyelids are bent into a beautiful arc, and the whole eye has a feeling when the crescent moon has just come out.

It was also troublesome to manipulate the muscles like this all the time, so Yan simply used the phoenix dagger to pick out some of the muscles that were pulled to the back.

Because I didn't get to the tendon training realm, and there was no anesthetic, the whole process was definitely not comfortable.

But think about those girls who can have plastic surgery dozens or hundreds of times in order to become beautiful, what is his pain.

I, for eternity!

After repairing the eyes, it was already done, but Yan felt that such beautiful eyes, with a collapsed nose bridge and thick lips, the sense of disobedience was too serious...

Change, of course change ...

The next day, early in the morning, Xiao Xi knocked on the door.

"Young Master Yan, are you there?"

"It's coming..."Yan opened the door and saw Xiao Xi's face turn red all of a sudden.

"You, who are you?" Xiao Xi looked at Yan with a confused expression.

"I'm Yan!" Yan smiled and said, "Didn't you break through the muscle training realm, so I adjusted my appearance..."

Xiao Xi was speechless, is this an adjustment, this is just a change of face!

Yan actually feels okay, this face is more adaptable than the original one, because this face is his own face in his previous life.

However, in his previous life, he was 600 degrees myopia, and his eyes were not as charming as they are now.

"By the way, do you have something to do with me?" Yan asked.

"Ah, Miss told you to go to the meeting..."Xiao Xi said.

Yan came to the big room for the meeting, and was surprised to find that everyone had already arrived, and it was just him.

"You're coming, huh?" Ying glanced at him, and then froze...

"You, what are you..."Ying thought for a while, and then said: "Yes, our disciples of the Blood Lotus Sect are outside, representing the image of the Blood Lotus Sect, I was about to remind you, it seems that you are doing well..."

I'm not the only one doing this?

Yan looked at the others, and there were really all handsome men and beautiful women here, and none of them were ugly.

The benefits of practicing are innumerable, you can become stronger, you can become more handsome, you can prolong your life, you don't need to sleep, you don't need to eat, you can fly, you can last longer, etc...

So, if you are still hesitating, you will come to cultivate immortals!

Yan sat down, Ying knocked on the table with a relatively long bamboo branch, and said: "Actually, today, the things that should be found are almost finished, and the various sects are also going to evacuate, but our harvest is not big..."

They came here to hunt the disciples of various sects, refine their blood qi and improve their cultivation, and snatch the treasure by the way.

But this is not a secret realm, the scope of activities is so large, so many sects and newspapers act together, and there is no chance to start at all.

Even the assassination of the disciples of the Demon Sect of the Sect can only assassinate the disciples of the Golden Light Sect stationed on the periphery at night, and the situation of the Blood Lotus Sect can be imagined.

Yan raised his hand.

"What do you want to say?" asked Ying.

"If it's just blood, isn't it the same to kill a barbarian beast?" Yan asked: "Such a big wilderness, and that snake corpse, there is so much flesh and countless blood!"

Ying looked at Yan and said seriously: "Yan, it's okay to eat brute beasts in normal times, but you definitely can't use blood lotus to absorb the blood of brute beasts..."

"Why?"

"Because of the will!" Ying said: "The blood lotus can only purify the will of the human body, but cannot purify the will of the brute beast..."

Yan nodded as if he didn't understand, and complained in his heart, it is estimated that it is the old monk in the blood lotus, and he can't absorb the will of beasts...

"I originally planned to break through to the Shaping Realm here, and when I go back, I will participate in the Blood Lotus Challenge..."Ying frowned: "I didn't expect the situation here to be so mild, there are no major battles between the various sects..."

"If you want me to say, just ambush on the road and directly find a sect to destroy!" A young man next to him spoke, his name was Luo, he loved to wear white clothes, embroidered with countless pine patterns, and looked very much like a Confucian student.

"That's what I think too!" Ying nodded and said, "So I called you here this time to discuss which one we want to shoot..."

Yan raised his hand again.

"What else?" asked Ying.

"Am I going to participate too? I'm only a physical double...", in fact, he practiced quadruple, but now he was talking about the perfect weight.

"Not this time, but you will definitely participate in the future!" Ying said, "You just watched the battle from the sidelines, watching how we did it..."

"Oh..."Yan nodded, sighing in his heart.

She really seems to treat me like one of her own...

is so good to me, and when my strength surpasses her in the future, can I really take revenge?