The Ba Snake clan lives on a small island in the south of the Xia Kingdom, near the East China Sea, although it is a small island, it is actually estimated to be the size of the entire neon...

Originally, the snake ate fish and drank seawater, and the human race had nothing to do with farming and food, but I don't know who it was, so I took a fancy to the snake's talent and went to the island to steal a snake egg.

As a result, the crazy Ba Snake chased directly to the Xia capital and swallowed a corner of the Xia Emperor's treasure house.

King Dinghai chased the snake here, and after killing the snake with a knife, he did not take the treasure house, but generously said that Emperor Xia didn't care about this thing.

Therefore, the Xia Kingdom, tribes and other big forces, the sect sent their own disciples over, using the treasure house as the standard, and let the disciples conduct trials.

And the Blood Lotus Sect and many other demon paths also got the news, and they also participated in this trial, but the goal of the trial, in addition to treasures, there are also disciples of other sects.

Well, the disciples of their own sect are also one of the targets.

"So, is that eye also flowing out of Emperor Xia's treasury?" Yan was puzzled, if Emperor Xia didn't pay attention to this treasure house, it would prove that they wouldn't be able to look at the things in it.

So this eye is not necessarily a good thing.

But soon he shook his head again, it was already good to get some opportunities, why expect so much.

The Red Lotus Eclipse World Palm has a total of nine folds and eighty-one forms, corresponding to the nine realms of the physical body, Yan and Xiaoxi studied it for a long time, and he began to cultivate after thinking that he understood everything.

The first is the first weight, the nine poses.

Yan just set up the starting pose, he felt the difference in himself, and after practicing one move at a time, he could even see the qi and blood flowing all over his body with the movements, swimming to the limbs and bones, and finally leading to the skin, and the blood gas was injected into the skin cells, making Yan's skin look firmer, smoother, and tougher.

"Am I a genius?" Yan just rehearsed it, and he felt that he had achieved a lot, and there was even a faint glow on his skin, which was a sign of the first small success.

After that, the dirt will be discharged under the impact of qi and blood, and then the qi and blood can move freely in the skin, and the qi and blood can condense any skin to the point where the sword is difficult to hurt.

Yan's talent is definitely not good, otherwise he would not have turned to cultivating witches in the tribe, but now it seems that his qualifications are still quite strong!

And he can still feel a strong power in his body, and he has only called a little bit at all...

"It should be the power left in the eyes of the Extreme Eye Heavenly Monarch..."Yan guessed, after all, he had never cultivated before, and as a result, after accepting the eyes of the Heavenly Monarch, his qi and blood were comparable to those of a fourth-level warrior, that is, a person with a fourfold body.

"My lord, what's wrong?" Xiao Xi hurriedly asked when she saw Yan stop.

"Are you sure that your young lady also practiced this set of palm techniques?" Yan asked.

"I'm sure!" Xiao Xi said: "The whole sect is practicing this set, is there any problem?"

"It's very problematic," Yan said.

He could feel that after a set of palm techniques, although his qi and blood took care of most of the skin, there were more than ten places such as the center of the feet, the palms of the hands, the lower yin, the ribs, the armpits, the center of the eyebrows, the back of the neck, and the back of the head.

If an enemy attacks these places, Yan will not be able to resist the attack by condensing his qi and blood.

In other words, these places are the cover doors of this set of palms...

That's too much!

And this is still a set of palm techniques, what do you mean by leaving a cover door in the palm of your hand, although this cover door is very small, only a few millimeters, but for the monk, these millimeters are enough to accurately pierce it with a sword!

Since the Blood Lotus Sect has practiced this foundation building, the person who broke out of this set of Red Lotus Eclipse World Palms is really not kind to this sect!

"Who created this technique?" Yan asked again.

"I don't know, maybe it's the ancestor..."Xiao Xi replied.

"Forget it..."Yan waved his hand and sat quietly for a while.

He has already figured out the principle of Zhujiquan, which is to drive the flow of qi and blood with movements, and then exercise the body with qi and blood.

So...

Yan stood up and took a pose that Xiao Xi was not familiar with.

This is the starting form of Tai Chi, and it is also the original version of Chen's Tai Chi!

Who created Taijiquan is no longer testable, the original name should be called Chen Jiaquan, Yang Luchan learned in Chenjiagou, and when he went back to teach the children of the Eight Banners, he changed the name of this set of boxing methods to Taijiquan, because a forced name is conducive to spreading.

In the same way as this, there are Bajiquan, Baguazhang and so on.

At the same time, Yang Luchan also simplified the original Chen Jiaquan a lot, whether it is lethal or not, whether it can exercise is no longer important, the important thing is chic, good-looking!

Of course, what Yan practiced was not the version of the later generations, but the real national art Tai Chi.

However, he was speechless after hitting one side, because Tai Chi only exercised to less than 1/3 of the skin of the whole body, such as the chest and abdomen, thighs, and arms, and the effect was not as good as the Red Lotus Eclipse World Palm!

Who said that Tai Chi is very awesome, and it can become a peerless martial art in the other world, you stand up and see that I won't kill you!

Depressed to depressed, Yan is not without gains, Tai Chi focuses on this third, but it is also perfect, Yan can feel that the armpits, palms, and hearts are indeed exercised, that is to say, if you practice Tai Chi when practicing the Red Lotus Eclipse World Palm, the cover door can be reduced by four!

Then if I practice all the boxing, will there be no cover door on my body!

Yan thought about it, but he quieted down, and practiced the Red Lotus Eclipse World Palm first, even if there were so many sect disciples outside and countless boxing techniques, if he was not strong enough, he would not be able to snatch it from others.

But fortunately, he has the power of the Extreme Eye Heavenly Monarch in his body, and the speed of his physical training is quite fast.

When the punch was three times, some of the impurities on Yan's body had been washed out by qi and blood, although the things washed out of the body did not add up to even one or two, but Yan just felt as if he had unloaded a thousand catties of burden.

Practice, it's a good thing.

His motivation became more and more sufficient, and in the morning, he practiced his qi and blood into the membrane.

He tried it with Xiao Xi's dagger, and if he didn't use all his strength, he couldn't pierce his condensed skin at all.

This is, the flesh is heavy!

The body is double, muscle training, and the same action is used as a guide to pull tens of thousands of muscles up and down the body to exercise and enhance their control over the muscles.

After this heavy practice, a person's pure physical strength can skyrocket by thousands of catties, and if qi and blood are infused, it is not a problem to pick up a golden hoop stick of 13,000 catties.

In the same way, because of the perfect control of the muscles, the monks at this stage can already adjust their facial expressions, and at this stage, there are basically no ugly women and ugly men among the monks, because they can adjust their appearance as long as they have the will.

Of course, because you can adjust your expression, you can't trust the monk's expression anymore, maybe a person with a smile on his face is calculating your 10,000 ways to die in his heart...

The Red Lotus Eclipse Palm has done a good enough job in this regard, but Yan still feels that the Red Lotus Eclipse Palm is still full of loopholes in this weight, and it cannot exercise all the muscles in the body, which means that the strength of the improvement cannot be compared with the more advanced exercises.

And when fighting, it will also be due to the uneven training, resulting in traces of moves and flaws.

The third is to train the blood realm, the blood has energy supply, healing, immunity and other energy supply, and the blood realm is to improve people's endurance, recovery, and immunity...

Needless to say, you should also know that this heavy red lotus eroding palm is still full of flaws...

The capillaries in many parts cannot be taken care of, which leads to easy damage during battle, and it is not easy to repair, and it accumulates over the years and becomes an incurable dark wound...

Fourth, practice the bone realm.

When Yan Xiu reached here, his speed slowed down, after all, the 205 bones in his body could not be ground overnight.

Of course, no one will talk about you after only exercising one or two pieces, but you can't fool others if you can't fool yourself.

Fifth, the visceral realm.

Sixth, practice the marrow realm.

The seventh is to practice the tendon realm.

The eighth level, the Six Divine Realms.

The ninth level, the Qi and Blood Realm.

The tenth level, the Divine Sea Realm.

After that, break the barriers between heaven and man, turn qi and blood into true power, and enter the realm of divine powers!

Yan Chang breathed a sigh of relief, normal people want to be promoted, first of all, qi and blood are a big problem, they have to eat a lot of meat every day to ensure that qi and blood are sufficient, and then use qi and blood to exercise various organs.

But Yan has the large amount of power left by the Extreme Eye Heavenly Monarch, he doesn't need to eat and tonify at all, he can completely continue to cultivate day and night, and there is still so much to come out of!

However, Yan didn't continue, and when he arrived at the bone training realm, the red lotus palm was too much, and he only exercised a total of 36 bones!

He didn't know what other exercises were, but as a novel writer, having read and written countless immortal cultivation novels, he naturally understood the truth that the better the foundation, the farther he went.

Practicing 36 bones, only 1/6 of the whole body, although the practice is the main parts, large bones, but the human body is a whole, the bones are strong and weak, just like a long leg and a short leg What is the difference.

The Blood Lotus Sect obviously had no hope, after all, everyone practiced the Red Lotus Eclipse World Palm.

But this is a place of trial, how many sects in the world gather together, if you can grab a few...