A forty-mile jog, as the start of a workout in the day, is considered a warm-up.

And after the warm-up, it is necessary to have a little more intense, otherwise, maybe these animals will think that they are on an outing or a vacation.

"Uncle Owen, look!" Fang Tian pointed to the front.

Ahead, not far in front of everyone, was the Rotating Impact Lake that Fang Tian had deliberately created before, and it was also the place he named "The Place of the Little Dragon and the Tiger".

The reason why a "small" is added before "dragon and tiger" is because the scale of this place is indeed not large, and it is indeed not enough to see compared to those thousands of miles of mighty rivers and thousands of miles of mountains. But again, whether it's small or not, it depends on what it compares with.

If compared to people, this place is too big and too majestic.

"Little brother, what do you mean?" Anderson asked with a slight hesitation, at this time, he, Owen, and all the people in Fenglin actually had a bad premonition and a not very good guess in their hearts.

This place, when Fang Tian just figured it out, Grote, Anderson, and Owen were all present.

Fang Tian said that it was good to practice boxing in such a lake, and Grote went down to experience it at that time.

Later, Anderson and Owen both went down to experience it in private, but unfortunately, they were washed away by the water after a few strokes.

Fang Tian looked into the distance.

Ahead, to the southwest, the river that had been drawn from the Carado River was like an arrow from a thousand strings, tumbling with a small but extremely complete white wave, lapping against the riverbed on the riverbank, surging and roaring.

And here in the mountains, its castration is blocked, and the circular mountains form a circle at the bottom of the mountain, and the waves fly, the momentum is even more amazing.

"You know, I used to swim here for a while, that feeling. Very good. ”

Fang Tian smiled and said, "I'm just a little magician, I can swim here, you fierce heroes." Of course, you can. So this is the first workout area after you warm up, which is to jump down, go up this river and get to the end, and then save some effort and let the water take you back, after you get here. Go up again. You don't need much, just five sprints. ”

This stretch of the river is only about sixty miles, which is not very far for these animals. Of course, it will never come close.

After a pause, Fang Tian continued: "After it's done, everyone will have breakfast." ”

Five round-trips?

I heard Fang Tian say this. Below Owen, everyone's faces turned a little pale.

And after listening to the finished breakfast, the first thing everyone felt was not joy. It's the horror that the exercise is completed, and then ...... Just...... Is it breakfast?

"Little brother,...... Breakfast?" even Anderson snorted.

"Well, don't you think that after such a workout, it will be very fragrant to eat?" Fang Tian looked like I was really thinking about you.

Fang Tian had already decided that breakfast would be held on top of this small mountain range.

Big bone soup, the breeze is refreshing, and there should be no problem with the fragrance spreading it for a hundred and ten miles, right? Even if there is a problem, I will use a spell to make it no problem. In short, let you be able to smell the fragrance at the end of this river.

Then, if the last few are left to drink wild vegetable soup and nibble on your most raw black bread......

A group of livestock didn't know that Fang Tian was thinking about it as quite "interesting" in his heart, so they just continued to listen to Fang Tian with a pale face: "After eating just now, it's not suitable for a large amount of exercise, so let's play something relaxed." Let's take a break. ”

Hearing this, everyone breathed a sigh of relief, and the little brother still took care of us after all. ...,

"You've all gone up to play with those wooden stakes I got in the backyard, right?" Fang Tian asked.

I like it!

Many people's eyes are already shining.

Of course, everyone nodded in unison.

So Fang Tian smiled and said, "Everyone, this west side happens to be a wilderness, and we have also erected a wooden stake here, and tomorrow after breakfast, you will stand on the wooden stake and stand on one leg." If you are tired, you can change your legs, and there is no limit to the number of leg changes, in short, you can change them. Fang Tianbiao was very generous, "Isn't it easy?"

Of course it's easy.

Everyone was smiling, and some laughed, thinking that the little brother was indeed a magician after all, and they didn't know how powerful their martial artists were. ――Standing on a stake and changing legs? The little brother is too underestimating me and waiting!

We warriors don't have anything else, but strength!

After looking at everyone's expressions, Fang Tian sighed lightly and said, "I also know that this project is too easy for you, so I'll give you a little more material." I will also prepare some sticks at the same time when making wooden stakes, so that you can also exercise your arm strength a little by the way, so that you will not waste your time. ”

Everyone nodded in agreement.

Looking at their expressions, Fang Tian already felt pity for them in his heart. - These fools!

Alas, it's no wonder that you haven't studied physics, you don't know anything called mechanics, you haven't studied psychology, you don't know that a certain feeling can increase exponentially over time.

"It's a break after a meal, and by the way, a little bit of exercise in your arm strength. I also know that for you guys, this kind of workout is too easy to mention, maybe not even a workout. Fang Tian said lightly, "So after two magic hours, we started a full-body exercise. We have exercised our arm strength just now, and now we will mainly exercise the strength of our waist and legs. Well, you see. ”

Fang Tian said, carrying a spell beside him.

This time it's just a small demonstration, so I don't need the three great powers around me to make a move.

Not far from the crowd, in an area of ten paces, the ground slowly became soft, and then water poured in, and it shook for a while, and after a while, it turned into a swamp. ――In other words, this is a necessary skill for a planter, and if you go back to your previous life with this ability, you can make a small fortune even if you contract a barren mountain to plant trees.

At the same time, Fang Tian thought like this in his heart.

He didn't notice at all that after his small move, the faces of the Maple Forest and the others, as well as Leo, Sharjah, and even Shi Sale, all changed a little.

The former is envy.

And the latter, the latter was intimidated by Fang Tian's affinity for the elements that Fang Tian showed in the process of making a move.

"Xiaoyou's current elemental affinity is almost the same as mine, right?" Shi Sailer felt a trance in his heart.

"Uncle Owen, you are the head of the regiment, please give an example to the heroes in the regiment. Fang Tian said with a smile.

Next, at Fang Tian's signal, Owen stood in the quagmire that could be trapped in the crook of his legs, and then, with his two feet, he pulled himself up like a green onion, and at the same time as pulling it up, his body jumped backwards, and then he slammed on the mud with his back to the ground.

After the demonstration, Fang Tian cleaned up Owen.

A waterspout with a diameter of about one meter was wrapped around Owen like a sack, turning and turning gently, and after dozens of turns, the waterspout dispersed, and the clay figure just now was already clean, and there was not even a trace of water stains on the whole body, including clothes.

This was still a trick that Fang Tian invented when he took a bath every day some time ago.

Although it can't be said to be complicated, it is not something that can be done casually, for example, he couldn't do it at the beginning, and he is very particular about the mastery of strength...... It's not fun if it's heavy.........

This hand shocked a group of stupid men again.

In fact, not only the stupid big man, but also Sharjah and Leo, both of them also saw that their eyes were shining, and they had a sense of eagerness to try. - I guess if they take a shower after that, they will use this trick on themselves.

"You have all seen the actions of the regiment leader just now, and I will prepare such a swamp about twenty miles long. After standing on the pile, you go into the swamp and move forward in a row in such a motion, again, the requirements are not too high, and you can go back and forth like this. Fang Tian said.

"Twenty miles, two back and forth?" Frank shuddered all over.

The other big men in the group are even more like chickens in the cold wind in winter at this time, even those who stand very firmly, and they all give people a feeling of shivering.

"Don't sue me, this kind of training, which is so simple that even ordinary people can understand it, you heroic warriors, are actually afraid. Fang Tian smiled.

"Little brother,...... I seem to be really scared!" Batuu, the gorilla, stopped patting his chest at this time, let alone showing off his chest hair.

"Uncle Batu, do you remember what you said before?" Fang Tianyun was light and breezy.

Batu and a group of big men, all of them hung their heads like shy little girls.

"Because of the high amount of activity, after this workout, we have another meal. Fang Tian continued, "Again, after dinner, let's have something light. Slippery, you haven't forgotten about jì, have you?"

In the past, Fang Tian had asked Sharjah to make a Xiaoice field in the compound, but after Sharjah returned to Giant Rock City, the ice rink naturally did not exist, and when he came back, Fang Tian did not mention it, and Sharjah naturally did not make it again.

Speaking of slippery, everyone's love rose again.

This thing, everyone loves it!

Seeing everyone's expressions, Fang Tian smiled and said, "I promise, this time you will definitely feel very exciting, very stylish, and very enjoyable." ”

Fang Tianyi used three "very" in a row, hanging everyone's appetite.

"Skating is a break, and after the break, we start the next workout. Fang Tian said, and once again used the spell.

On the ground around him, the earth arched up, and in an instant, an earthen wall about one meter thick and about one meter high was formed.

Then, not far away, there was another earthen wall, this time about two meters thick.

"I'm going to use these two kinds of earthen walls, interspersed, and spread them over a twenty-mile stretch of wilderness, and in the same way, you start from one end and go to the other, and so on and so forth. How is it, it's still easy, right?" Fang Tian pointed to the two earthen walls and said to the heroes. (To be continued.) If you like this work, you are welcome to (.) to vote for recommendation, monthly pass, your support is my biggest motivation. )