In the darkness, Huai Shi heard the thunder again.

Then he was knocked away, and double-...... was knocked away, flew in the sky, stumbled to the ground after turning 7,200 degrees, and then spat out a mouthful of blood.

There is also half of the internal organs.

In the crackling sound, the power hidden in the limbs and bones burst out, and he exploded.

He's dead.

Huai Shi opened her eyes again, wiped the cold sweat on her head, went to take a shower and came back, lay down on the bed again, and returned to the darkness of the Book of Destiny.

The one hundred and sixty-ninth replay begins.

Then came the one hundred and sixty-ninth defeat.

In the face of the record in the Book of Destiny, Huai Shi still can't find any clue, and is purely unilaterally beaten by Coach Luo.

That muscular old man, like a monster......

What was revealed in the experience class was a show off of skills that didn't give people any way to learn, not only Yu Bu at the beginning, but also the drummers and thunderbolts in the back.

It seems to be a simple three moves, but it completely covers all the bare-handed fighting techniques that Huai Shi can imagine, and after giving essentia use, it forms an almost miraculous effect.

It's incredible.

For the first time in his life, Huai Shi saw that someone could reach the realm of almost stigmata by relying on the pure use of muscle strength supplemented by the subtle application of essentia.

Ever-changing and completely unassailable.

After experiencing hundreds of attempts at Huai poems, hundreds of changes have been derived.

Even if he didn't have any disguise at all, almost unambiguously spread out in front of Huai Shi's eyes, he couldn't tell the priority.

You can only try again and again in the stupidest way.

Beaten.

By constantly probing, we can discern the role and meaning of every action and detail.

And now, after his records, he has found a total of seventy-one details related to the overall effect of Yu Bu, and nineteen kinds of linkages with the drummer.

And the drummer has more offensive tricks, attacking, probing, defensive counterattack, breaking defense, and so on, and so on, and so on, completely dazzling him.

Put it in front of him and let him learn it by himself, he won't be able to finish it.

These are all the changes and new details that the muscular old man has extended through countless battles, splashing ink like a master without anyone trying to steal a master.

As for the final thunderbolt......

Huai Shi has given up.

It's too easy, and it's too hard.

It is a natural trick that exceeds the hundreds of ranks of Huai Shi, but in essence, it is extremely simple - rock-paper-scissors, three variations.

It's purely a trick derived from the combination of three drummers with different methods in one place, and the former is not fully understood, as if he has seen the changes in the latter, and he is completely trying to eat fart.

That kind of terrifying power, as long as it is a moment, Huai Shi will explode.

The thunder roared, and the drums of the earth wavered.

Heaven and earth are combined.

If it weren't for the mercy of the old bastard, Huai Shi would have been evenly blown into a puddle of plasma smeared outside the gym, ensuring that he would not have been able to find even a fragment the size of a tail knuckle.

I can't learn, I can't stop it, I can't beat it......

Huai Shi might as well go back and figure out the simplest steps first...... But it's the simplest, and it's just the latter.

Even if it looks like a foot movement, it actually involves the coordination of muscle groups throughout the body and dozens of different essentia applications.

What Huai Shi pondered is really the fur.

Compared to that unpredictable way of rushing, it was only two steps faster at best...... With this kind of unreserved demonstration can be a copycat, the progress of Huai Shi is naturally rapid.

If he hadn't been killed more than a hundred times, that muscular old man would have been a famous teacher.

"Help me up, I can send it again!"

After resting for a while, Huai Shi stood up from the bed again.

Then he jumped up in fright and stuck to the ceiling, staring at the muscular old man squatting at the head of his bed in astonishment, dumbfounded: "What do you want to do?"

This is the Astronomical Society's Cadre Dormitory!

Well, although it is called a dormitory, in fact, it is just a whole floor of rooms in the hotel outside as a house, so the branch does not have so much spare space to prepare beds for out-of-town cadres like Huaishi.

But you can't mess around!

Especially when the sky was just dawning, a strange old man with muscles covered in muscles didn't even wear a coat except for pants and vests, and squatted at the head of a teenager's bed.

No matter how you look at it, it looks like preparing for a crime!

"Hey, are you awake?"

Luo Lao slowly raised his head, touched his bare head, grinned, and showed a mouthful of yellow teeth: "I was about to call you." ”

"What are you telling me to do?"

A thermos and a towel were thrown into his arms, like cannonballs, almost smashing him into the ceiling. Huai Shi was in pain and fell back on the bed, looking dazed.

"What is this?"

"Towels and hot water bottles. Luo Lao got up slowly and moved his muscles: "I'm ready to run." ”

"What's that?" Huai Shi was dumbfounded.

"Running, wow, do you know that the plan of the day lies in the morning?" Luo Lao said, took out a sweaty note from the pocket behind his buttocks, and showed Huai Shi the long row of items on it: "There are also today's aerobic and anaerobic items...... There are seventeen in total, all here. ”

God run!

"You also have this thing in this trial class?"

"Didn't you get a card?" Luo Lao took a sip of protein powder and showed off his biceps: "Our muscle-building package here is very famous, and I helped you choose the grade of a pure master - as long as it takes half a month, no matter how thin a pheasant is, he can become a bodybuilder tough guy!"

Huai Shi was already going crazy: "Can I not learn?"

Luo Lao spread his hands: "Then I can also not teach wow." ”

"Okay......"

Huai Shi looked down at the hot water bottle and towel in her hand, her expression twitched, and she asked with the last line of expectation, "Can I brush my teeth first?"

"Brush your ass and go!"

Luo Lao stretched out his hand and pulled up Huai Shi, pinched the back of his neck directly as if he was pinching a cat cub, and swayed out of the door, came to the door of the hotel, met Ai Qing, who got up early, and waved hello quite enthusiastically.

"Do you know?"

"Ah, what a kind girl. Luo Lao walked out with Huai Shi on his shoulder, and grinned when he heard the words: "I heard that I went to look for you, and I also helped me swipe your room card!"

“......”

Huai Shi was sad and angry, staring at Ai Qing who waved goodbye to him at the door, silently and silently with two lines of tears.

Do you hate me like that!

.

.

It can only be described as a nightmare day.

From early morning to four o'clock in the afternoon, Huai Shi numbly followed behind Luo Lao and tried almost every item in the gym.

To say that the warm-up is okay, but the muscle-building effect is absolutely none.

The body of the sublimator itself has been fixed after the growth period, even if he eats and drinks and becomes fat, what does he look like after losing weight.

In particular, some stigmatas will also have an effect on the user's appearance.

It's like a mountain ghost.

Even if I'm almost used to it now, it doesn't look like I'm so sissy at the beginning, but there is still a yin atmosphere.

Whether it is feminine or cold, these are all characteristics rooted in and temperament—even if the ghosts hidden in the mountains are given life, their essence is still that of a spirit outside the world and a wanderer hidden in the darkness of the jungle.

If you want to say that you can be useful if you are healthy, not to mention becoming a muscular man, even if you look so sunny, some Huai poems have long gone.

However, it is of no avail.

His hair is still waist-length now, and it is useless to cut it no matter how many times he cuts it, and he can only find some potted plants and green plants from near the hotel to regain some blood.

"So, are these projects really of any use?"

"Just kidding, of course it's useless. ”

Luo Lao looked at him with a stunned expression, as if he was looking at a fool: "How can you think it is useful?"

Huai Shi was suddenly angry and angry: "Then what are you doing with these pictures!"

"I'd love to. ”

Luo Lao said seriously: "How good fitness is, everyone should be healthy, dopamine you know, as long as ......"

“...... Honestly, let's stop all this bells and whistles. Huai Shi interrupted him with a wave of his hand: "Can you just start today's class directly?"

"Looks confident. ”

The muscular old man raised the corners of his eyes and grinned: "It seems that the shadow given to you yesterday is not enough...... Since you can't wait, I don't mind abusing another dish. ”

"Don't talk big when you're old, be careful to flash your waist. ”

Huai Shi twisted her neck, put the towel that was in the way on the shelf next to her, took a few steps back, and assumed a standard face-to-face posture.

"I've been preparing for today's lesson for a long time. He narrowed his eyes and looked at the muscular old man moving his waist in front of him: "Be careful, don't capsize in the gutter." ”

Luo Lao was still relaxed, pacing in his gym casually, looking at Huai Shi's posture, and bowing slightly: "It's quite a standard Romanesque, who did you learn from?"

"Self-taught. ”

"I don't think there's more than twenty people in the world of this old-fashioned Inquisition's preparation. ”

"Isn't that amazing?"

"It's not necessarily amazing, but it's outdated. ”

Luo Lao slowly bent down and sprinted in a sprinting posture.

The joints of his body rubbed against each other, making a sharp sound like the cracking of the strings, and the exaggerated muscles quickly bulged, making his face bloodshot, and a hideous smile appeared in a scarlet:

"Little ghost, this world, but...... It's constantly improving!"

Rumble!

A loud bang broke through the air.

Monsters roared.

Yu step, still Yu step!

One step out, a distance of several meters, jumped over, almost no warning, let alone process, only the final result was left - the result was that Luo Lao was already standing in front of Huai Shi.

The agitated muscles fluctuated like water streaks, and as his arm lifted, the heat of heat and the thick smell of sweat spread.

His right hand was already raised high.

The five fingers were clasped into claws, as if pulling a heavy object, pulling the bursting wind, pressing down on Huai Shi's face, and the thunder roared.

Drummer.

Still a drummer!

Huai Shi chose to retreat, quickly retreating, this time his movements, but a trace of astonishment flashed in the old man's eyes - it was the same Yu step as himself, although it was a little immature, but it was indeed Yu Bu was not wrong.

But this kind of skill of retreating and accumulating counterattack in front of the enemy has clearly not been taught!

But no matter what, in the instantaneous gap, Huai Shi had already withdrawn ten meters away, as if pulled by an invisible rope, and the speed was very fast.

Wherever he passed, the sneakers rubbed against the rubber pads, leaving three charred scars.

But, it didn't work!

It's exactly like yesterday, little ghost!

Even if you have a little understanding, you don't even have a long memory!

Luo Lao sneered, and the palm he split was weakly grasped, pulling, and the foehn swept away, engulfing Huai Shi in an instant, pulling him like a straw in the wind, pulling him to his own position.

But at that moment, he saw it.

The young man, with the power of Yu's retreat and the strength of his pull, actually took advantage of the situation to rise into the air, as if flying, but flew towards him.

From his hand, an invisible axe blade emerged, slashing towards the bare head!

This is the countermeasures and strange tricks that Huai Shi came up with after thinking hard all night!

To commemorate this crucial breakthrough and innovation, he decided to name it after the people who had the greatest impact on him.

"Eat me—"

The boy roared:

"—The Crow Takes the !!! Plane"