In the martial hall, everyone stood in a row, and the deputy hall master stood in front, as if waiting for someone.

"Where's the Night Star, why hasn't it come yet?"

"Didn't the night star come? there may have been some delays, he usually came quite early. ”

"I think I slept in!" Shi Dazhuang muttered.

But I still heard it from the tip of my ear: "That's you!"

"Hahahaha," everyone laughed.

"Alright, since the night star hasn't arrived, let's start first, no one will go around as usual. "The deputy hall master is coloring.

"Wait for me, I'm coming. I saw the speed of the night starry wind rushing in front of the deputy hall master: "I'm sorry deputy hall master, I'm late." "I was still panting in my mouth.

"Since you know you're late, then you should run twenty laps in ten minutes, and you won't be allowed to eat until noon. ”

"Yes!" Nightstar straightened. Seeing this, Shi Dazhuang smiled and said, "Haha Night Star, you are ready to be hungry for a meal." ”

Nightstar was rumbling in his stomach at this time, and said secretly: I haven't eaten it in the morning!

Then he glared at Shi Dazhuang: "How about we make a bet? If I finish faster than you, your lunch will be mine." ”

Shi Dazhuang looked at the tired appearance of the night star, and suddenly had confidence, and said with a smile: "Okay! If you lose dinner, you will have a treat." ”

"It's a deal. So Yexing and Shi Dazhuang followed the team and began to run.

After a month of training, the contents of the basket increased to fifty pounds.

Nightstar is indeed quite tired, because he is going to be late, Nightstar used his strength to eat milk and finally arrived at the last moment, but unfortunately it was still a little slower, but now when he runs, Nightstar does not feel tired, breathing evenly, and his pace is steady. Maybe because of the weight running, the speed is more than twice as slow as it was then, but compared to everyone, this speed is still quite fast, especially for the fat man, the speed is nearly doubled.

When Night Star passed by Shi Dazhuang after ten laps, less than five minutes had passed, Shi Dazhuang saw that it was Night Star, and wondered: "Brother Night, can you run slower, you won't be pretending before, right?"

Nightstar slowed down to the same speed as him, patted Shi Dazhuang's shoulder and said, "It looks like you're going to lose, I'll go first." As soon as he finished speaking, he accelerated, as if his speed was even faster than before.

"My lunch!" the fat man wondered.

Night Star walked to the queue after running twenty laps, and after a while, Shi Dazhuang also arrived, and Night Star whispered to him, "Don't worry, I won't eat much." ”

"Thank you, the little ones will be messing with you in the future. Shi Dazhuang wiped the sweat from his head.

"Who knows?" thought to Nightstar, not answering him, looking in the direction of the vice-hall master.

"Well, yes, everyone is all together, and they all have done it within the allotted time, and this is the result of your month, can you do this a month ago?" shouted the deputy hall master.

"No!" said in unison.

"That's right! These are all earned by your own hard work and sweat, this is what you deserve!" everyone couldn't help but smile brightly when they heard this, and Jiang Hai and Night Star were no exception.

"However, don't be proud, at any time, no matter what results you have achieved, don't be complacent, hard work, persistence, self-confidence, is what you always have to maintain, no one is born to be strong, every strong person is created after experiencing countless pains and tribulations, you still have a long way to go, I hope you can go further, surpass me in the future, fly higher, to explore the vast world!"

The deputy hall master said that everyone was excited here, and today's words also planted a seed in the heart of the night star, I want to become stronger! become stronger!!become stronger!! the night star shouted in his heart.

"See the equipment next to me, this is a force tester, which can test your arm strength and leg strength, now you can test it, Shi Dazhuang, you come first!"

I saw Shi Dazhuang's body shaking, his flesh rising and falling, he was savoring the teacher's words just now, and he didn't react for a while, only then did he realize that the deputy hall master had called himself and shouted, "Here!"

Immediately he saw everyone looking at him with foolish eyes, Shi Dazhuang panicked for a while, and asked Yexing, "What's going on?"

Nightstar was speechless and said to him, "Oh, if you see that thing, just hit it hard and make a circle up it." ”

"Oh!" Shi Dazhuang walked to the front of the instrument, exerted his strength, and swung a punch at it, only to hear a "dang" sound, and the deputy hall master looked at it and said: "Ninety-nine kilograms of arm strength, not bad! ”

So Shi Dazhuang jumped up and kicked hard with his legs, without making any sound, and the deputy hall master shook his head and said, "Twenty kilograms of leg strength." ”

Shi Dazhuang's face turned red when he saw this, and he stammered: "I was tired of running just now, my legs, my legs don't have much strength, I'll wait a while, I'll just wait a while." There was a burst of laughter from behind.

Immediately tested a few more, most of the arm strength is about 80 kilograms, Shi Dazhuang's arm strength is still in the middle and upper, but their leg strength is also 90 kilograms.

When it was Jiang Hai's turn, I saw him clenching his fists with both hands, taking a deep breath, leaning back, and pushing his fists hard.

"One hundred and fifty kilograms of arm strength. The Deputy Hall Master nodded at it.

Jiang Hai took a deep breath again, picked up his long legs and swept them, making a loud "dang" sound.

"One hundred and eighty kilograms of leg strength, it's your turn for the night star. The deputy hall master looked at the night star.

Night Star walked forward slowly, and Jiang Hai cast a defiant glance at him, as if to say, "Boy, see how powerful I am." Night Star smiled, then looked at the force tester, and said secretly: I don't know what the maximum force is?

Nightstar shook his head, clasped his hands, took a deep breath, exhaled a breath of turbidity, and waved his fist simply and directly, "bang", Nightstar only felt that his eyes were full of stars, and he couldn't stand steadily.

"Nightstar, you're alright, tell you to run before you can. Shi Dazhuang hurriedly stepped forward and helped the night star, obviously thinking that the night star was deliberately holding on to not being tired.

Seeing that no one was talking, Shi Dazhuang looked around, only to see everyone's eyes wide-eyed, and the deputy hall master was no exception.

Night Star had already stood firm at this time, and he wondered, why was he out of strength just now, and then looked at the deputy hall master and asked, "Deputy hall master, how much arm strength do I have?"

The deputy hall master had already recovered his original expression at this time, glared at Yexing and said, "See for yourself!" But his heart was very uneasy, and he said secretly: This is enough to catch up with one-third of my strength! I almost broke a force tester, this thing is not cheap, this kid!

Night Star looked over and saw that the pointer on the dynamometer pointed to the red area, and the bottom corresponded to "500 kilograms", and said secretly: It seems that it didn't blow it up, and I have to work harder. Then the night star swept with his legs, "160 kilograms", "this is normal" everyone thought.

"Okay, you have also seen the results of the test, you are generally between the sixth and eighth stages of Xuanqi, Jiang Hai is eight stages, the arm strength is one hundred and fifteen, and the leg strength is one hundred and eighteen, which is a little more powerful than ordinary people" The deputy hall master said At this time, everyone looked at the night star.

"I don't know what the situation is with the night star, maybe it's extraordinary. ”

Everyone suddenly cast a look of disdain, as if to say, "Play supernormal, can you give me this supernormal method to try?"

The deputy hall master coughed and continued: "It is normal for most people to reach eighty or ninety in the sixth stage of Xuanqi, and eighty or ninety in their legs, and it is normal for a section of Xuanqi to increase by twenty to thirty kilograms, and after the tenth stage of Xuanqi, each section is increased by fifty to sixty, and it is normal to reach three hundred kilograms of strength at the twelfth stage. ”