Li Xiaopang also trembled all over at this moment. 3 hours?!This is no joke!

"You four go up now. However, if you fall from it, or if you can't hold on, you will be considered a failure. Then if anyone fails, everyone will be punished by going up and down the cliff five times before this training. ”

After speaking, Situ Yan took out a large hourglass from the hall and placed it directly at the edge of the stairs in the hall to keep time.

At this moment, everyone became nervous, and they went up and down the cliff five times. With this training, it seems that it is enough for people to suffer, and they still have to be punished?! Everyone can't help but have an expression on their faces that no one wants to be punished.

At this time, of course, people who volunteered to go up first, Situ Fan saw that everyone didn't move, so he had to take the lead first. Immediately, with a leap and luck, he sat cross-legged, folded his hands, closed his eyes, and began to meditate, and a stream of air was evenly attached to his whole body.

Sure enough, as soon as this Situ Fan went up, everyone began to follow, each sitting on the conical iron nail.

Situ Yan looked at the four of them, and from the surface, he felt that the breath of Fan Er and Xue'er was very stable, but Xiao Pang and Ye Man were two people, strong and weak, and a little floating.

Then he explained: "This is just the beginning, and you will find that the more you go to the back, the more tired and tired you become." But imagine yourselves as one with nature. ”

After a pause, he continued: "You can get twice the result with half the effort when you cultivate here, because the natural qi above this cliff is much purer and richer than that under the cliff, it depends on how you use it." ”

Li Xiaopang and Ye Man were so busy concentrating on their luck that they didn't hear it at all, and even if they did, they couldn't comprehend the essentials.

Situ Fan and Situ Xue heard it clearly, their foreheads wrinkled slightly, and they began to think about what the master said. Because meditating on such a sharp nail for 3 hours is really reluctant. If you understand the master's intentions, it may be much easier.

Situ Fan couldn't help but start to figure out, pure and rich natural qi, one with nature, no matter how much it is, try it first.

Immediately, I tried to concentrate my energy, trying to meditate as usual, and slowly absorb the natural qi in my body.

It didn't take long for Situ Fan to suddenly show a slightly painful expression, thinking that he was still a little reluctant, and the iron nails under this really couldn't let him concentrate.

On the one hand, it is necessary to maintain the distribution of the air volume underneath. To be honest, to prevent the iron nails from piercing the chassis, it takes 12 points of concentration to control the gas volume at the tip, and the consumption of physical strength and qi is not ordinary. Once the balance is unbalanced, the body may tilt and fall to the ground and fail.

On the other hand, trying to find a way to replenish the amount of qi that can sustain 3 hours of meditation is nothing more than a huge amount.

1 hour passed, Li Xiaopang and Ye Man's expressions became a little difficult, the sun shone on their cheeks, sweat shone brightly, and dripped down their cheeks on the training clothes.

Although Situ Yan pretended to observe calmly at the moment, he was actually already worried about Xiaopang and Ye Man in his heart, because there was indeed something wrong with the looks of the two.

couldn't help but remind: "If you can't hold on, shout out." ”

When Li Xiaopang and Ye Man heard this, they both felt that they were saying the same thing to themselves, and their hearts couldn't help but fluctuate a little. However, if you are punished together because you have failed, you will definitely feel guilty.

The two couldn't help but grit their teeth, they must hold on.

Situ Fan and Situ Xue were still at ease at the moment, without the slightest fluctuation.

In fact, in the past 1 hour, Situ Xue has not stopped figuring out some of the master's words, and is now trying to find the secret.

Immediately, I began to have luck in my body, and I silently thought that I was one with nature. But the key is how?

Thinking of this, Situ Xue suddenly had a flash of inspiration, one?! That's right! This iron nail slab is also taken from nature, so that's it!

I couldn't help muttering: "Think of the iron nail slab as a part of your body, and luck in it, so that you don't have to be distracted to balance the qi at the tip of the iron nail." As long as the qi flows down from the body, it's all right. ”

Situ Yan showed a surprised expression, he really didn't expect Xue'er to find the trick so quickly.

I saw that the surrounding air flow kept running through the top of Situ Xue's head, flowing to his body, flowing to the stone slab, and flowing to the top of his head again, and so on.

Situ Xue looked calm, didn't feel a trace of difficulty, and whispered to Brother Fan next to him: "Brother Fan, I found the trick." ”

Situ Fan couldn't help but be taken aback when Sister Xue'er found the trick so quickly, and said, "Really?!Sister Xue'er, you are really smart." ”

Hearing such a boast, Situ Xue was a little embarrassed, and said with a ruddy face: "Brother Fan, what the master said is that the iron nail slate is regarded as a part of the body, so that there is no need to waste energy on the tip of the iron nail." ”

With such a reminder, Situ Fan's expression flashed a hint of sudden realization: "I see." Sister Xue'er, you hurry up and convey to Xiaopang and Ye Man, I'm afraid the two of them won't be able to support it. ”

Just as Situ Fan said, at this time, the bodies of Li Xiaopang and Ye Man began to shake slightly, and their expressions were very painful. It was only half the time, and within half an hour, the two of them would definitely fall to the ground.

Situ Xue immediately conveyed what she said to Brother Fan to Li Xiaopang, and then conveyed it to Ye Man.

At this time, the rest of the sweepers began to slowly merge their bodies with the iron nails and slabs as Situ Xue said.

Li Xiaopang and Ye Man showed a look of surprise at the same time, and instantly felt that the consumed qi in his body had recovered to the general level, and his painful expression disappeared in an instant.

Seeing this scene, Situ Yan nodded with relief, realizing that there would be no problems next, so he turned around and went back to the hall and rested.

And at this moment, Situ Fan did not stop at Xue'er's sister's method, and is now trying to break this balance and let the qi remain in the body.

Slowly, I saw the surrounding qi rushing towards Situ Fan's body, as if it was being absorbed. Beads of sweat kept coming out of Situ Fan's forehead, and his expression was a little difficult.

However, Situ Fan did indeed feel the changes in his body, and a pure and thick air flow rushed straight to the dantian, constantly hitting and flying. Now he is trying to stabilize this air flow, and then he tries to slowly compress it and slowly absorb it into the dantian.

Suddenly, Situ Fan's eyes opened, his whole body shook slightly, and a wonderful feeling came to his heart. Immediately, a wave of air spread out in all directions.

Everyone's expressions instantly seemed to be stimulated, and they were amazed.