An hour is always so short, and a conversation with Quentin gave Han Feng a new understanding of body refining.

First of all, refining the body is divided into three steps, the first is to train the skin, the second is to refine the bones, and the third is to train the tendons.

Only when the three steps are trinity, the qi and blood of the whole body will be completely unblocked. The sending and receiving from the heart that Ninilou once mentioned belongs to the second stage of body refining, and the first stage is purely to consolidate the foundation of martial arts cultivation, without which can there be ten thousand high-rise buildings?

The highest level of skin training is to refine the skin and flesh of the whole body due to steel, and bone refining is to strengthen the hardness of the bones of the whole body to be able to break steel. The bones of the whole body are smelted harder than fine iron, and the sending and receiving from the heart only means that when Ninilou hits the object, the contact of Guò's fist already knows how much force to use to break the corresponding object.

The practice of tendons is to completely open up the meridians of the whole body from the head, neck, back, chest, arms, legs, hands and feet, so that the battle qi can be sharply compressed with the contraction of the muscles and bones and finally explode, the principle is actually the same as the magician casting, the magician is through the consumption of spiritual power and mana, the condensation element is sharply compressed, and the phenomenon of explosion after reaching the critical point, the battle qi is popularly a process that draws the battle qi and power in the body into the meridians and then compresses the meridians and finally releases them outside the body.

Han Feng nodded excitedly, and shook his head in distraction.

This hour, Quentin systematically taught him the steps and experience that should be paid attention to in three stages of physical training, Han Feng combined the experience mentioned in Ninilou's manual, and then combined with Quentin's experience, and finally summed up: The refining body must first carry out a systematic combing of the bones of the whole body, followed by a large-scale vibration of the muscles and bones on the body, and finally the skin and flesh training on the appearance can be put to the end.

As for why he summarized it this way, Han Feng believes that 15 years old is in the bone growth period, and if you blindly exercise your strength and ignore the development of bones, it may be detrimental to the later development of bones.

Secondly, with the combing of bones, the meridians of the whole body also begin to take root and sprout with the correction of bones, and people's ligaments will be quite fragile in the early stage, and they will only expand and contract freely with the exercise of slowly pulling up.

The so-called Trinity on the Xuanwu Continent ignores the growth cycle of bones and meridians, and blindly pursues strength at the beginning, so that the gains in the later stage basically outweigh the losses. A martial artist wasted the most precious 5 years of his life for exercising strength, and when his bones developed and formed, the meridians were also solidified.

After a while, Han Feng was thinking about how to start merging the three into one, and Yu Wenguang arrived.

Seeing that the relationship between Han Feng and Quentin was good, Yu Wenguang smiled knowingly, Quentin knew this person very well, when he was on the battlefield, Quentin was Yu Wenguang's guard, in the face of the danger of the Magister, the Scorching Sun Empire sent masters to assassinate many times, and Quentin was in the middle level of the War King at that time, and he was stunned to drag the three early masters of the War King with his own strength, and bought Yu Wenguang valuable time to complete the advanced magic of the wind system. Yes, there is not one in ten of the guards where Yu Wenguang is, and the other party has suffered heavy losses, a magister is a humanoid nuclear bomb in the battlefield, and everywhere he passes is a piece of flesh and blood scattered. And Quentin was finally taken in by Yu Wenguang and stayed in the rear due to his severe injuries, which is also the friendship between the two of them.

Quentin was dissatisfied with Ninilou at the beginning, but as a result, he was ravaged by repeated challenges, and until now Quentin can never forget the tragic situation at that time. But now it seems that Han Feng should also have a deep influence on Quentin, so that Quentin can accept him to talk and laugh together, Han Feng has some ability.

With Yu Wenguang's arrival, Han Feng restrained his thoughts and followed Yu Wenguang into the library.

When the two of them came to the red area of the library, Yu Wenguang reached out and threw a copy of the magic array to Han Feng, and then went straight to the pattern area, while taking out some magic materials from the ring and starting to prepare, he said to Han Feng, "Open page 69 of the earth magic array, and carefully look at the array patterns and spells." ”

Han Feng opened the magic array book. This is a very old collection of books, from the initial simple magic array to the later refinement of the magic array, this magic array book records the development history of the magic array one by one, until Han Feng opened page 69, a strange figure appeared in front of Han Feng, Han Feng in order to confirm whether the magic array is correct, again opened the other pages to observe in detail, and Yu Wenguang spoke at this time.

"Don't look at other magic arrays, you have to eat one bite at a time, what I teach you today is the earth-based enchantment magic array. ”

"Han Feng, let me ask you, what is the most important thing in the cultivation of a magician?" Yu Wenguang started to teach after he was busy here

"It should be meditation, and the mana is also slowly increasing through meditation. Han Feng replied seriously

"When is the best time to meditate?" Yu Wenguang continued

"At night, the magic element is most active only when all living things are dormant and everything is intentionally or unintentionally obstructing the operation of the magic element during the day. ”

"Yes, that's right. If I asked you, what would you do if you were practicing magic in a busy city?"

"This ...... The students don't know that in that environment, there is a mixture of fish and dragons, let alone meditation, and even the operation of the perceptual elements cannot be done. ”

"Well, so today I'm going to start explaining to you the earth-based enchantment magic array in the enchantment-type magic array. I should have told you before that the magic array is divided into 10 categories, and the enchantment type refers to the trapped array, that is, the magic elements are condensed through guò, resulting in spatial distortion and the formation of a spatial barrier.

As the name suggests, the enchantment is to form a defined space, and the surrounding things are isolated from the formation, in this space, except for the elements that are friendly with themselves, other magical elements are forcibly excluded, which is why mage cultivators usually sit in the enchantment array, no matter how noisy it is outside, it is quiet in the enchantment, and the advantage of the enchantment magic array is that it can allow the magician to concentrate on the operation of the affinity element, and the absorption effect is one to two times stronger than meditation without enchantment.

"Mentor, if you face an area of elemental disorder, will the Enchantment Magic Array still be effective?" Han Feng thought that if he cultivated in the Xuanci Mountain Range in the future, his meditation would also be affected.

If it's really feasible, then it will be much easier for me to cultivate magic in the future.

"It depends on the elemental disorder zone, which magical element is dominant?" Yu Wenguang was very satisfied with Han Feng's question.

"What if it's the Xuanci Mountains in the backyard?" asked Han Feng

"Ahem, you really beat me up. Yu Wenguang thought about it, sorted out the wording, and began to continue

"The Xuanci Mountain Range is a big magnet, the Xuanci Mine has a strong suction, and it has a fatal attraction to the gold element, if you want to cultivate in the Xuanci Mountain Range, you may encounter one of the biggest troubles. ”

"What's the trouble?"

"The earth enchantment magic array is the most friendly here, that is to say, the earth enchantment here can only intercept the earth element and the gold element, and the other elements will be rejected by the enchantment, and the magician is very ideal to cultivate here, but considering the magician's physique, the biggest trouble here is gravity and the metal crushing that will penetrate the mage anytime and anywhere. ”