After that day, the island seemed to be calm again, and nothing normal happened again.

But this strange and terrifying experience left a deep impression on Roshi, who had nightmares for more than a dozen nights, and for the rest of the rest of the day, he did not go to the depths of the island, and the farthest time was to cut down some trees at the edge of the island.

It took some time, he dug more cisterns, and the problem of fresh water was solved, and at this time, the only things that could still attract Roshi in the jungle were those relatively rare and precious things, but after weighing it, Rohi still felt that his small life was more important.

Time flickered, and another three months passed.

That morning, Roshi cooked a pot of breakfast with a pot made of turtle shells for the fish he caught, and the tortoise meat had been eaten by him a long time ago, so the number of sea fish in this area was relatively abundant, and Roshi dug a long ditch in the beach, connected to a large pit, and every time the tide receded, there would be trapped sea species in it.

After breakfast, Roch washed the turtle shell and put it in the hut, then climbed up to a reef by the sea, sat cross-legged and breathed in the endless sea.

If you look closely, you will find that each of Roxi's breaths follows a fixed pattern, and the frequency is more than twice as fast as the average person's breathing speed.

This is the knight's cheats "Knight's Breathing".

The knight is the top life in the mortal world of the Dragon Wing Continent, and enhances his physique by adjusting the rhythm of breathing and physical training, which is somewhat similar to the ancient Western European knight of the earth in Luo Xi's cognition.

The difference is that the knights of the Dragon Wing Continent will contain very powerful explosive power in their flesh after years of changes through the "Knight's Breathing Technique", and the knight described in the story tearing apart the tiger and leopard with his bare hands is real here.

And unlike wizards, knights are tools that are specially used on the battlefield, and all the skills are also prepared for battle, and some top knights can even have the power to fight against apprentices who don't have many spells.

However, for Roshi, it was not the knight's combat power that prompted him to train as a knight at this time, but just the hope that he would strengthen his body in this way.

When people are old, they always have to face all kinds of problems, osteoporosis, muscle atrophy, although the promotion to apprenticeship has increased his vitality, but the physical fitness is only restored to the level of ordinary 75-year-old people, if he does not exercise for a long time, the rapid decline in physical fitness will bring him great trouble to his cultivation.

After this period of radio gymnastics warm-up, the originally dry body was more flexible, and the muscles were stretched, and Roshi began to try to do knight training.

Unlike the inaction of wizards, the original owner of this body had an extremely amazing talent in knight training.

The people of the Dragon Wing Continent have made a classification according to the strength of the knights, which are generally divided into: trainee knights, low-level knights, intermediate knights, high-level knights, great knights, and legendary knights;

And the original owner of this body had already passed the evaluation of the apprentice knight at the age of 13, and the news even reached the royal city, causing quite a stir.

If it weren't for the later pursuit of the wizard's path, no one doubted that he would become a great knight in the future, or even a legendary knight.

It's just that after arriving at the Black Tower, there is no point in training knights again, and it will be interrupted...

After the hour-long "Knight's Breathing", Roshi went to the beach again, picked up a spear and did a half-hour swordsmanship training, and then lifted a huge rock block of about half a meter for physical training.

The effect of the knight's breathing technique was very obvious, and in just three months, Roshi was able to easily lift this rock of at least 50 kilograms above his head, which was really not easy for an old man.

"Flutter, flutter!"

After 100 consecutive weights, Roshi threw the rock block onto the beach, ending the day's workout.

Knight training is not like wizard training, the longer the better, the muscles need to adapt to a gradual process, and maintaining it for one to two hours a day is the best solution.

Then, Roshi went to the grass hut to get a cloth to wipe the sweat on his body, and the piece he usually used was accidentally swept away by the waves yesterday.

Soon, Roch found a rag in the corner of the hut and pulled it out, but at the same time, the rag also brought out a bright silver item-

The pocket watch.

The experience that day was so strange that the way the watch was obtained was so strange that Rosie had doubted what kind of treasure it was, and even thought it was a witchcraft at one point.

However, after bringing it back, he repeatedly studied the pocket watch, but there was no result, it seemed to be an ordinary mechanical pocket watch, and it was broken.

The button on the left didn't respond when pressed, and the clockwork on the right couldn't twist no matter how hard it tried, and it seemed to be stuck.

During that time, Roshi happened to be suffering from joint inflammation, and seeing that he really couldn't make a name, he casually kept it in the shed as a souvenir.

Recently, through medication and physical training, his body has improved a lot, and Roshi is also in a good mood, and when he saw the accident, he turned out the pocket watch again, so he picked it up.

He always felt strange, in such a strange place, to bring out such a pocket watch, is it really just a worthless piece of garbage?

While pondering, Roch pressed the switch below to open the watch cover, while reading the life insights left by the little boy, one hand subconsciously twisted the wind on the side.

"Huh?"

When he twisted the spring again, he was surprised to find that the spring that had been stuck before seemed to move.

Roshi took a closer look again, and finally confirmed that it was not an illusion.

It turned out that it wasn't that the clockwork was stuck, but that the clockwork was too tight and couldn't be twisted before, just because he didn't have enough strength.

After realizing this, Roshi used all his strength to twist the clockwork, but after twisting it for a while, he almost scolded his mother.

This is the pocket watch designed by the neurotic, and it is so dead.

Roshi has mild obsessive-compulsive disorder, and the more he struggles with something like this, the more he wants to fix it.

As soon as the obsessive-compulsive disorder came up, he immediately increased his strength, but as the strength came up, he was surprised to find that the clockwork became tighter and tighter.

"Isn't it really some kind of treasure?"

As soon as this thought came to him, Luo Xi's heart jumped, and he increased his strength again, the tanned muscles of his whole body were tensed, and the thick blood vessels and tendons bulged.

Finally!

With the full power of the apprentice knight at full strength, the stiff clockwork finally began to turn slowly, but Roshi was then shocked to find that even if he tried his best, he could only twist the clockwork for a week, and then it could no longer turn.

"Whew!"

After exhausting the last trace of strength, Roshi finally gave up, and in just a few moments, fine sweat was already breaking out on his forehead, and he gasped.

"Tick-tock... Tick tock..."

The crisp ticking sound brought Roshi's thoughts back, and he picked up his pocket watch and put it in front of him, and the mechanical watch, which had been standing still, finally began to work.

The overjoyed Roshi hurriedly picked up the pocket watch and took a closer look.

But after observing for a while, he was disappointed.

This is an ordinary pocket watch, and Luo Xi used his mental power to check back and forth several times, but he didn't feel the magic fluctuations of this pocket watch.

The only peculiarity is the two buttons on his left, which, when pressed, turn unusually slowly, as if they were broken.

"Forget it, it's nice to have a timer, it's better than being useless before. ”

Shaking his head, Roshi swept away the depression in his heart, casually threw the pocket watch aside, and then sat down cross-legged in the grass shed and began today's meditation.

Time passed bit by bit, and soon, the unhappiness brought to Roxi by the mechanical pocket watch also disappeared.

This is because today's meditation went exceptionally well.

Roshi meditates twice a day, once in the morning until noon when he is hungry, and after lunch he meditates into the evening until he gets tired.

On weekdays, Luo Xi can only receive a maximum of about 10 elements per meditation, but today when he was not hungry, he had already absorbed a full 13 elements.

This good mood lasted until he had absorbed the 20th element, and suddenly there was a feeling of tiredness in his spirit, which he was all too familiar with, a sign that his mental strength had reached its limit.

"It's not that my talent has skyrocketed for a long time, but that I've meditated directly for a whole day!"

Roshi's usual morning meditation is based on hunger, and he didn't feel hungry today, so he didn't care, and he didn't reflect until he was mentally tired at this time.

"It's a strange thing, I've been paying attention to my body recently, and my appetite has been very good, how can I not feel hungry for no reason?

Thinking of this, Roshi's face sank slightly, and then he opened his eyes.

After a detailed examination, I still didn't feel any discomfort in my body, except that I had no appetite.

Then he got up and left the hut, whether he had an appetite or not, he had to eat something every day to make sure his body absorbed enough energy.

But he hadn't taken two steps before he suddenly seemed to remember something, and his footsteps suddenly stopped.

He then looked up in shock.

Above, the sun is hanging high, and the still warm sunlight is shining on the sea, sparkling!