But he said that since that adventure, Green's has become much freer. Many things can be arranged by yourself, and many things have someone to help "take the blame".

Then Green began to rebuild in a down-to-earth manner.

If when he was just reborn, when he was lying in the crib and imagining, he was only confident of breaking through the strength, then now Green is 100% sure.

In his previous life, Green was a half-step master, although he was not the most top-notch. But there are also a number of masters.

Green knows exactly how to exercise, how to improve himself.

In the past few years, Green insisted on exercising his mind by visualizing every day, tempering his internal organs with breathing, and insisting on flexibility training, which has laid a good foundation for himself.

Now that the time is ripe to finally start practicing the national arts, Green has the same sense of anticipation and excitement as when he first started practicing the national arts in his previous life.

It is a basic common sense and requirement to move your body before training. Green moved his body from head to toe.

After moving his body, he saw Green, his knees slightly bent, his head pushed up, and he stepped into his left leg, and his knees were slightly buckled inward. The feet are separated, the front is virtual and the back is solid, not pitching or pitching, not slanting to the left, not crooked to the right.

Slowly spread your hands apart, push forward with your left hand and pull back with your right hand, as if tearing cotton. The left hand goes straight out, not higher than the mouth, and stretches to the extreme. The big finger is level with the heart, and the arm seems to be straight but not straight, and it seems to be curved but not curved.

Pull the right hand to the lower abdomen under the navel, and the big finger is in a pit close to the lower abdomen.

The left foot rises and falls in unison with the left hand, and the hind foot does not move.

The left and right fingers are spread out, and the fingers are straight, as if poking something. The big finger of the left hand is flat, the index finger is stretched forward, and the thumb, index finger and mouth of the left and right hand form a semicircle.

Keep your eyes on the tip of your left index finger. The shoulders are loosened and the torso is pulled in pairs, and the hips are opened and sat back and pulled in pairs with the torso.

The elbows droop downward, and the back elbows are bent inward, as complete as a half-moon.

The body rises and falls slightly, and when it falls, the five fingers are released to reach the soles of the feet first, and when it rises, the five toes are tightly pressed against the floor.

Between these ups and downs, the center of gravity is slightly shifted.

Standing there, Green gave people the feeling that a high mountain was lying there, majestic and heavy. Whether it's forward, backward, sideways, or splitting fists, it makes people feel unshakable mentally.

Green is now standing in the basic three-body pose of Xingyi.

The three-body standing pile is the most important basic skill of Xingyi Boxing. It arranges all parts of the human body into a complete posture according to the essentials of Xingyiquan, and all the movements of Xingyiquan are inseparable from the basic laws of this posture. Although there are many changes in various boxing paths, the principles and essentials are the same as the three-body style, so there is a saying that "all changes are inseparable from the three-body style, and ten thousand laws come from the three-body style".

The three-body pose is the basic foundation, and if the three-body pose is practiced well, people are equivalent to a mountain that can walk.

Therefore, when standing in the three-body pose, we should also converge our consciousness and think about it. Visualization is different from visualization, which is to imagine the artistic conception, which plays a role in self-hypnosis, attaching the artistic conception to oneself. Visualization is a bit of a refining of the false into the true.

However, the methods are different, the artistic conception is the same, and the smooth breakthrough of Green's breathing concept can be said to be related to the consciousness of thinking about the mountain when practicing the form and meaning in the previous life. And the breakthrough of the idea of this world view, visualizing the huge waves destroying the mountains and cliffs. In the struggle between the mountains and the waves, the waves are getting bigger and bigger, the mountains are getting higher and higher, and the momentum is getting stronger and stronger.

Therefore, at this time, when Green stood in the three-body pose, when he thought about the mountain, he was no longer the kind of empty mountain meaning that he imagined according to the description in literary works. It is a mountain that stabilizes and is constant in the wind and waves. The momentum comes out of the body, majestic but inviolable, thick and fierce.

Under the shroud of this heavy mountain meaning, Green was pleasantly surprised to find that he could get twice the result with half the effort when standing in the three-body pose, if God helped. This was something Green hadn't thought of beforehand, but it only made sense when he thought about it.

Green found that his previous plan was still too conservative, and with the help of this "will", Green firmly believed that his original laying foundation could be shortened by at least half. And the foundation will be very strong and thick.

We all know that if the foundation is not strong, the earth will shake. A solid foundation undoubtedly allows us to go more smoothly and have the opportunity to go further.

Green remembers that when Hillman organized the morning exercise in Osan Town, he also told Lin Lei that the body is a container and a wine glass, and vindictive spirit is like wine, and how much wine can be stored in a wine glass depends on the size of the wine glass. Similarly, a person's ultimate achievement in cultivating Dou Qi depends to a certain extent on his physical training, if his body is too poor, even if he has a powerful Dou Qi Secret Code, he can not withstand much Dou Qi, and it is impossible for him to become a powerful warrior.

As a person who has read Panlong's original work, I know that what Hillman said is a bit one-sided, mainly because of his vision.

But at a certain level, at a certain level, it is still very correct.

And Green believes that with the accumulation of his two lives, through systematic training, he will definitely be able to have a supreme body. When you have the opportunity to come into contact with Dou Qi, you will definitely have divine help when cultivating Dou Qi, at least before the Holy Domain, you can give yourself an advantage.

And that's enough, the starting edge is important. In his previous life, Green heard that some companies in China's stock market were operating unfavorably, losing money every year, and their stocks were "ST" and facing the danger of being forced to delist, so the company had a building next to a certain school, or a few pieces of land. As soon as the company sold the building or land, it became rich again, and it came back to life.

This can also be seen that everyone attaches great importance to winning at the starting line and the importance of starting advantages, after all, many times the greater the advantage in the early stage, the bigger the later it will be as big as a snowball.

And Green already has such an advantage, and the next thing to do is to keep amplifying. Lay the foundation for this life.

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But it is said that the "three-body style" is also called the "three-talent style", that is, the heaven, the earth and the people have been embodied here, generally speaking, it is the upper, middle and lower three plates, and the force must be achieved in three plates, which is the so-called rectification!

This whole strength is to integrate the strength of the whole body, so that it can be integrated, and the strength of the whole body can be coordinated in every move.

This is what we often say in our national arts, which represents a kind of realm.

In fact, it should be explained that the essence of strength is to hit people with fists: ordinary people beat people is to pick up their fists and hit, by the way, this is the strength. The term is called, Jie Jiejin. Punching people, kicking people. That's it.

It's just that people who practice martial arts practice this strength in a standardized way. And no matter what realm you reach, even if you reach the point of turning into strength, you still have the strength to beat people. And this Ming Jin is the foundation, Ming Jin is not well trained, and it is difficult for the body to have strength.

Ming Jin is the strength of the shape and meaning rather than brute strength, it is the strength of "understanding", it is the strength of understanding, it is the strength of being connected up and down according to the rules, and the strength is the same inside and outside.

In his previous life, Green, as a master of pseudo-chemical strength, naturally experienced the stage of light and dark strength.

I still have some experience on how to exercise and how to break through.

And what Green has to do now is to feel and control his body by standing in the three-body exercise. The first thing to do is to use the three-body posture to support the tendons and pull the bones, and temper the strength. In this process, familiarize yourself with the body, integrate the three plates, and achieve the integration of the three plates, and the whole body is mixed as one, and the strength is the same.