On the stone slab in the corner of the wall, Chu Tian sat cross-legged, frowning and looking at the few gold-sprinkled bamboo notes in his hands. Pen ~ fun ~ pavilion www.biquge.info

Chu Jie is a dissolute person, but he writes well, his notes are round and rich, but there are muscles and bones inside, and a text is like flowing water, which can really be described as 'flowers on paper'.

But what he copied was so inferior that it made Chu Tian grin.

This is the Iron Shark, and the ten oldest people in the Fort House are majoring in the Settlement Realm Exercises.

'Tiger Claw Gong', 'Iron Sheet Gong', 'Twelve Road Rabbit Legs', 'Thirty-three Road Dog Boxing'...... From the name, these exercises are extremely unflowable, and after Chu Tian chewed these exercises carefully and word by word, he suddenly found that the three words 'not into the stream' were used in these exercises, which was really insulting to the word 'not into the stream'.

Skin, flesh, tendons, bones, blood, marrow, internal organs, meridians, acupoints, and finally the most fragile and mysterious 'brain', this is the ninefold realm of the Settlement Realm.

According to Zi Xiaosheng's description, the truly top-level Tranquility Realm exercises should simultaneously temper the skin, flesh, tendons, bones and other parts of the body, including the 'brain', so that the organic unity of the body can be enhanced, so that the body will not be unbalanced and have a bad impact on future cultivation due to the strength of a certain part alone.

This level of cultivation requires some wonderful external objects to assist in cultivation.

Just like the 'Nine Dead Turtle Seal' obtained by Chu Tian and the others, it is a necessary foreign object for cultivating the Nine Dead Turtle Method-this Turtle Seal, but it is a rare thing that is engraved with a trace of the essence of the Turtle and records the life mark of the Turtle.

The second-level method of settling down should also be gradual, with the help of the powerful effect of some precious genius earth treasures to stabilize the functions of the whole body, and strengthen the body one by one. It is very likely that this method is due to carelessness in cultivation, and the effectiveness of the genius earth treasure is not enough, resulting in a subtle imbalance in the body.

For example, if the strength of the muscles is too strong and exceeds the maximum endurance of the bones, the bones may be damaged due to the mana of the muscles, which is the disadvantage of the second-class method.

Again, the first-class settling realm exercises do not have a complete auxiliary method of using genius earth treasures, but at least there is a set of how to adopt the spiritual essence of heaven and earth, how to integrate it into the whole body, and how to beat and temper the external and internal skills in all parts of the body.

The strength of this level of reining realm exercises varies greatly, and the advantages and disadvantages vary greatly, but no matter how bad it is, at least it is complete, and it can be cultivated step by step from skin refining to brain refining realm.

And the cultivation techniques given by the Iron Shark are not like this at all.

Their exercises are only targeted to cultivate a certain part of the body, for example, the Tiger Claw Gong, they specialize in cultivating a pair of palms, which can be cultivated like iron claws, and can break stones and break iron; at the same time, when this pair of palms is cultivated to a high and profound realm, the bone marrow of the bones near the palms can become relatively strong, and the new blood can circulate through the blood veins and nourish the whole body.

With the strength of the part, if you want to nourish the whole body and build a cultivation state, you can imagine how difficult it is.

Not only that, but their exercises are only a small part of the body, or the palms, or the feet, or the two legs, or the two arms, and they can't achieve the purpose of cultivating the whole body at all.

Among all the Iron Shark's exercises, only the Iron Shark's 'Iron Skin Skill' can cultivate the skin of the whole body, and the skin is as tough as fine iron, which is the only slightly more advanced method. It was precisely by relying on this rather defensive iron that the Iron Shark became the big brother of the castle.

As for the cultivation realm, this castle house realm is the highest, that is, the Iron Shark who barely broke through to the Meat Refining Realm!

He relied on the 'Iron Skin Gong' to exercise a tough and abnormal skin, so that the skin had a strong life function, and the pure blood qi generated in the skin fed back the muscles of the body, and then he stumbled into the flesh refining realm.

According to Iron Shark, the strength of the copper hammer against the door is similar to his. The copper hammer cultivation is a 'copper head skill', which exercises a brain bone very strongly, and also relies on the powerful essence blood generated by that bone to gradually nourish the whole body, which slowly breaks through to the meat refining realm with water milling.

Settled in the Nine Realms, Iron Shark and Copper Hammer are only the cultivation of the Second Flesh Refining Realm, and in the entire Blood Killing Castle, the castle house where they are located is at the bottom of the food chain.

The Ghost Tiger who was killed by Chu Tian was able to break through to the Ninth Refinement Brain Realm of the Peaceful Realm, and his strength was definitely the strongest in the entire Blood Killing Castle!

Of course, the strongest title of the current Blood Killing Fort undoubtedly belongs to Chu Tian.

"What are you looking at?" Chu Jie walked over with a grin in his teeth carrying a piece of fat cake.

"The overall strength of this Blood Killing Fort is not very good!" Chu Tian put down the bamboo note in his hand that recorded many exercises and said in a deep voice: "I'm very strange, why did those 'people' send us here?"

According to what Chu Tian had heard, those guys who had built the Six Demon Sealing Great Enchantments, people like them who could go to the Demon Suppression Hall on their own should be valued. Even if they were sent to the gladiatorial arena, they should not be thrown into such a gladiatorial arena of inferior strength.

He couldn't think of the purpose of those people doing that.

"Don't think about it, learn from me, I, Chu Dashao, never think about those brain-wasting things! The sky is falling, someone is holding it, what is there to worry about?" Chu Jie laughed, broke a piece of fat cake with bad intentions and handed it to Chu Tian: "Try this thing, it doesn't taste bad!"

"Of course you don't have to think about it, the sky is falling, I'll stand on it!" Chu Tian glanced at Chu Jie, took the gray-white greasy fat cake, put it in front of his nose and sniffed it.

When it is not broken, the surface of the fat cake is wrapped in a dense transparent film that seals all the flavors. After being broken, an inexplicable pungent smell like a bucket of water came to his face, and a thick smell of inferior fat smoked so much that Chu Tian almost didn't spit it out.

The smell is like a big fat pig weighing more than 1,000 catties and with its own fox odor bonus, which is fermented in a bucket of water after being beaten to death, and brewed after being basked in the summer sun for three or five days.

Chu Tian, who was accustomed to smelling the fishy smell of fish and shrimp in the White Python River, and was accustomed to the fishy smell of wild beasts in the mountains and forests, was smoked by this breath, and almost didn't go away.

Throwing the fat cake out of the distance, Chu Tian covered his throat and hissed and asked Chu Jie: "Can you eat this thing?"

Chu Jie threw away the fat cake in his hand, sat down beside Chu Tian, grabbed the hem of his clothes, and wiped the grease on his hands vigorously. He pointed to the hundreds of men in the fort house who were cheering, and bared his teeth and said, "But no, they eat this." Such a brick-sized fat cake can be enough for a man for ten days. ”

Chu Jie raised the animal skin kettle hanging on his wrist again, unplugged it and poured it out, and a pale yellow fresh water with a little mud and sand, and a faint smell of decay flowed out.

"The water in such a kettle is enough for ten men for ten days. ”

Throwing the kettle out of the distance, Chu Jie let out a long sigh and fell on the stone slab.

"This place is really not a place for people!"