Zhilan and Zhirou, the two maids, were still very fast, and in about a quarter of an hour, they returned to Hong Jiwei's room, and they had an extra bucket of containers in their hands, "Young master, you are very lucky, they cooked the dishes as soon as we arrived at the kitchen, and as soon as they heard that you wanted them, they immediately handed over those bowls of dishes to us." A sweet smile appeared on Zhilan's fair face. She opened the container and placed several plates of freshly baked vegetables and a large bowl of rice on the table.

"Young master, I've kept you waiting, you can eat quickly. Zhilan said.

Looking at the tempting colors of the two meat and two vegetables on the table, I smelled the fragrance of the fragrance. Hong Jiwei couldn't control himself anymore, he was already very hungry, and opening up the acupuncture points consumed a lot of his essence power, and he had to replenish the lost energy from food.

Hong Jiwei picked up the chopsticks, and solved four bowls of vegetables and a large bowl of rice at a storm-like speed. He touched his swollen, swollen watermelon-like belly and burped in satisfaction.

The two maids were stunned for a moment, and it took them a while to react: "Young master, do you still want it?" We can also go to the kitchen for you to get it." ”

"Uh. Hong Jiwei was stunned for a while, you treat me as a pig, he muttered in his heart. "No, you go down and rest first, it's the middle of the night. Hong Jiwei waved his hand.

"Oh, then young master, let's go down first, if you have any orders, just call us, we are next door to you. The two women put away the dishes on the table and left.

After the two maids retreated, Hong Jiwei looked up at the ceiling and whispered: "Now I want to cultivate my **, my ** is too bad." "Hong Jiwei, who had already slept for a day, now has no sleepiness at all, and he has eaten a full meal, and now his energy is extremely abundant, he has to seize all the time to cultivate.

"It is said that only by letting one's ** accept strong enough external pressure can the ** become stronger, and the power of the essence can be improved. ”

Hong Jiwei remembers that when he was on Earth, many people exercised by doing push-ups, long-distance running, lifting heavy objects, pull-ups, etc. In fact, these are very good for exercising, if you do these to reach your limit, you can continue to persevere, challenge the limit, then the effect is more prominent.

Looking at today's thick night, if you go out for a long-distance run at this time, bumping into it is a trivial matter and will be considered an idiot by others, so Hong Jiwei can only exercise in this room, and now there are no weights in the room, and there is no pole for him to pull-ups, so he decided to do push-ups.

He supports his body with his hands, his arms perpendicular to the ground, his legs stretched behind his body, and his hands and two toes to maintain balance, keeping his head, neck, back, hips, and legs in a straight line.

He was straight, flat and flat, with both elbows bent outwards and lowered to almost the floor. Tighten your abdomen to keep your body in a straight line for a blink of an eye before returning to its original shape. This is the most standard push-up position, and only then will the exercise be more effective.

"One, two, three, four......" Hong Jiwei counted as he did push-ups. When he counted to 30, he felt as if he had reached his limit, and it would be extremely difficult to do each one again. "My goal is 50, and now I must not give up!" Hong Jiwei looked firmly.

“31,32，33”

So tired, Hong Jiwei felt that his arm was very sore, "I must persevere!"

"34, 35, 36, 37" his arm began to ache, and now he felt very weak, as if a gust of wind could easily blow him over.

"38,39,40,41,42" his arms began to tremble, and his whole body trembled as if he might fall at any moment. He gasped heavily, sweat sliding down his face and dripping heavily on the ground.

“43。 "Every one of them now is a huge test for the body. “44.”

"Ah, I can't give up. "His body doesn't seem to listen to it now, and if anyone touches his body now, then he will definitely fall.

"I still want to be the top powerhouse, and there are all kinds of beautiful women waiting for me to conquer, how can a few push-ups stump me. Hong Jiwei roared wildly, and with his tenacious willpower, he finished the remaining six like inertia, and when he counted to 50, his little body fell to the ground with a bang.

"Ah, it's finally done!" a pale smile appeared on Hong Jiwei's weak face.

He lay quietly on the ground, panting heavily, sweat like water from a faucet, and after a quarter of an hour, the sweat stopped, his panting disappeared, and the boy who slept on the floor fell into a comfortable sleep.

The next morning, Hong Jiwei opened his worried eyes, and the first rays of sunlight shone into his eyes. Hong Jiwei stood up and moved his arm. "Hiss!" Hong Jiwei gasped, "My arm hurts so much, it seems that I can't do push-ups anymore in the past few days, so I'll go for a long run this morning." ”

"Young Master, Young Master!" Zhilan and Zhirou pushed open the door, one of them holding a towel and a basin of hot water in one hand, and breakfast in the other.

"Zhirou, you wash the young master's face first, and then I will serve the young master for dinner. Zhilan said to Zhirou who was holding the towel.

"Hmm. Zhirou hummed softly.

Zhirou dipped the towel in the basin of warm water, then wrung out the water and walked towards Hong Jiwei.

Hong Jiwei was supposed to wash it himself, but he did too many push-ups yesterday and his hands couldn't lift up. He could only let Zhirou help him scrub it, and the girl approached Hong Jiwei with a fragrant body, Hong Jiwei's little face blushed, when did he ever get so close to the girl when he was an old virgin in his previous life and didn't even have a girlfriend.

However, smelling the girl's energetic girlish atmosphere, Hong Jiwei also enjoyed it, and he decided that even if his arm was good in the future, he would help him wipe his face.

"Zhirou, thank you!" After wiping his face, Hong Jiwei thanked him.

"Young master, I should serve you, you don't need to be so polite. Zhirou heard his master's thanks, and felt that this master was very close, and she felt that she was lucky to serve such a master.

"Young Master, you must be hungry. Zhilan saw that his master had finished washing his face, and immediately put the breakfast he was carrying on the table.

As soon as Hong Jiwei wanted to move the chopsticks, his hand throbbed, obviously his hand was too painful to hold the chopsticks. "That, Zhilan, my hand holding chopsticks hurts, I can't hold the chopsticks, can you feed me?" When he finished the last sentence, Hong Jiwei was already red-faced, and he, a man in his 20s, had to be fed by a little maid, and his reputation was ruined.

Hearing Hong Jiwei's words, Zhilan and Zhirou burst out laughing at the same time, which made the blush on Hong Jiwei's face a little deeper.

"Okay, young master!" Seeing the young master's embarrassed appearance, Zhilan immediately restrained her smile, she picked up the chopsticks and bowls on the table, picked up the rice and patiently fed him.

A mouthful of food entered Hong Jiwei's mouth, which made his heart extremely bitter, and he had a feeling of a tiger falling into Pingyang.

"Thank you!" When he was almost finished, Hong Jiwei immediately stood up, "Zhilan, Zhirou, I'm going to go out, and I'll come out in about an hour." Say to my mother for me. ”

"Young Master, what are you doing out there?" Zhilan asked suspiciously.

"I went out to breathe and looked at the morning market. Hong Jiwei replied that he actually wanted to go out for a long-distance run, and he planned to run three kilometers along the streets of Extreme City.

"Then don't you need us to go out with you?" Zhilan said.

Hong Jiwei shook his head, "No need. ”

"Oh, then young master pay attention to safety, let's go and talk to Madame. The two women immediately trotted out of the room.

Hong Jiwei saw his second daughter leaving, and immediately rushed out of the room, he knew that his mother should not allow him to go out alone, so he would better withdraw first. He ran to the door of Hong's house in a puff of smoke, and because he rushed too quickly, he bumped into a person.

He raised his eyes to look at that person, and was immediately startled, this was his father Hong Guotu.

"Where are you in such a hurry?" Hong Guotu looked at his son and bumped into him, dissatisfied with his reckless behavior.

"Father, I'll just go out for a walk and get some air. Hong Jiwei said humbly.

"You can go out, but I will send two first-class warrior strength guards to protect you, and you also know that my Hong family's great cause is a big thing. Hong Guotu pondered for a moment and said.

"Okay. Hong Jiwei said helplessly.

"Li San, Li Si. Hong Guotu shouted forward in a voice containing the power of heaven and earth. As soon as the voice fell, two ghostly figures appeared in front of him, these two people were dressed in black and looked cool, the fatter one was Li San, and the thinner one was Li Si.

"Your young master is going out today, I order you to protect the safety of the young master, if there is any mistake, you will come to see me. Hong Guotu's majestic voice sounded in the ears of the two.

"Yes!" the two voices were loud and decisive. At first glance, it is well-trained.

Hong Jiwei had to sigh at the heritage of their Hong family at this time.

Hong Jiwei looked at the two figures behind him, and felt a lot more confident, it felt good to have a big family behind him. He decided that he must make good use of the resources of the big family in the future.