The so-called refining of the body is to use a trace of aura generated in the body to temper the body through the corresponding exercises to achieve the point of being round and consistent.

In this way, the aura is opened, and it can be unimpeded.

And the stronger the exercises, the more powerful and flexible the tempered body, and it is also very helpful for cooking.

In the general physical body, it is difficult for Reiki to complete a cycle in the body.

But Luo Xiu was extremely dumbfounded, he tried it a little, and the aura could reach almost every corner of his body.

Palms, soles, top of head...... Everything seems to have no shackles.

The aura radiated from all parts of the body, emitting a golden energy.

This is the aura of the gold system.

"Could it be...... I've finished refining my body, too?"

Luo Xiu thought about it slightly, but in his mind, he remembered that a few days ago, the small flame in his body seemed to have really tempered his body, and he had already felt a feeling of rebirth today.

After cooking for a day, I don't feel tired, and my movements have become much smoother and more dexterous.

Without giving up, Luo Xiu repeated it a few more times...... But the final result was the same, the golden aura, constantly swimming in the body, became smoother and smoother.

Everywhere in the body, it seems that this golden sharpness will flourish.

Everything is like what the ancient books say, a sign of perfection in the refining body.

"This little flame is too powerful......"

Luo Xiu's heart moved, and he instantly knew that the strangeness in this body must be some kind of amazing treasure.

"I don't know, can you make the flame...... Removed from the body......"

Luo Xiu tried to meditate, and then tried to realize.

The whole abdomen, warm ...... Luo Xiu knew that it was the hiding place of the little flame, but he couldn't sense it at all.

This flame is like taking root in the body.

"It seems that I still can't control this flame!"

Luo Xiu sighed, but his eyes were a little bright, since the refining has been completed, then ...... It is the most important step in kitchen cultivation - enlightenment!

There are many methods to open the mind, and the amount of spirit crystals required is incomparably massive.

Because "The Seven Spirits of God" is an auxiliary spirit method, the spirit crystals needed are not huge, only 700 spirit crystals.

Like a Heavenly Rank Gem Technique, the "Origin Spirit Derivation Method", it requires 100,000 spirit crystals.

Of course, this is also the most expensive method of opening the knots in the Shujing Pavilion.

And below it, there is also the "Great Zhou Tianxing Refining Technique" of 50,000 spirit crystals, which is a cultivation key of the highest grade of the heavenly level, which can open 360 spiritual tricks in the body, which can be called terrifying!

"According to the saying that the more enlightened the mind, the higher the achievement, it seems that I have to exchange many methods in this sutra pavilion one by one!"

Since Luo Xiu knew the laws of cultivation, of course, he had to follow the strongest cultivation.

After all, this nine-story building is a treasure trove, and there is a steady stream of enlightenment methods in it.

For general kitchen cultivation, it is already possible to be promoted to kitchen cultivation by opening ten spiritual skills...... But Luo Xiu is ready to follow the highest standards, and the human body has more than a thousand spiritual apertures, so ...... Open all!

"Either you don't do it, you have to do it...... It's going to be the limit!"

Luo Xiu exhaled deeply, and then began to study the "Seven Cultivations of the Divine Spirit"!

Now his main thing is to restore his sense of smell and taste, so Luo Xiu looked at the "tongue knowledge" and "nose knowledge"!

"Reiki...... Shock this taste and smell!"

Luo Xiu sat quietly in the secret room according to the method of "Seven Cultivations of the Divine Spirit".

The thin golden aura in his body, although he tried to impact it according to the method of cultivation in the middle of the Fa, was trying to impact it...... But obviously, the power is too weak, and even the teeth between the teeth that stuff the taste knot are not enough!

"Spirit Food!"

Luo Xiu figured out the key in one fell swoop...... Also, it's the Spirit Gathering Array.

In this secret room, in addition to the Shujing Pavilion, you can also arrange a spirit gathering array, according to the number of spirit crystals, you can arrange two kinds of small and large ones!

This is a cultivation method that is faster than ordinary people absorbing spirit stones or spirit crystals.

Stomp, stomp!

Going downstairs to fetch the remaining five white Luo steamed buns, Luo Xiu consumed ten more spirit crystals, trying to impact this first trick point-taste trick.

Rumble!

As soon as Bai Luo steamed buns swallowed his stomach, a vast spirituality rushed up in an instant.

At this moment, Luo Xiu finally knew why Nie Ji and Ma Fei's reaction was so great during the day...... This is simply countless times more ferocious than the aura in the body.

"No wonder the spirit chef of this world is respected, the spirituality of this delicacy can be worth the impact of the aura of the previous year!"

Luo Xiu closed his eyes and crossed his knees, and the small gathering spirit array around him also emitted a stream of glass light, submerging Luo Xiu's entire person.

Countless spiritual brilliance was constantly absorbed by his body.

At this moment, Luo Xiu realized how difficult it was to open his mind.

A white Luo steamed bun went down to the stomach, and the taste of the taste did not loosen in the slightest, even if the small gathering spirit array composed of ten spirit crystals continued to instill the aura, the taste of the taste was still immovable.

"It's not scientific...... Nie Ji and Wang Xi ate it today and broke through directly, why did I, a beginner, ...... Can't activate it?"

Luo Xiu suddenly opened his eyes, very puzzled.

Both Chef Xiu and Holy Chef were able to break through directly and change their ...... Not really.

Although Bailuo steamed buns may not be as spiritually as good as before because of time, they will not be reduced so much, right?

Luo Xiu didn't give up and ate one again.

This one's lower belly, although the spirit is equally tyrannical, but it can't help but escape outside the body...... This is the second time you eat the same ingredients, and the body spontaneously has an immunity.

But in the next second, something magical happened.

The aura that was about to escape seemed to be invaded by a devouring vortex, and instantly swept towards Luo Xiu's abdomen.

Rumble!

The hot feeling once again appeared in Luo Xiu's abdomen.

"So that's it!"

Luo Xiu seemed to be a little accustomed to this hot feeling this time, and there was an indescribable feeling of comfort all over his body, and then he ...... finally "saw" the true face of Lushan with that small flame.

The flame took on three colors – red, gold, and silver!

Three wisps of flame, like a trident, stood in his belly, swaying slightly...... There was a scorching smell.

Obviously, most of all the aura before Luo Xiu was absorbed by this small flame!

"How did I forget about this big aura sucker?"

Luo Xiu shook his head and swallowed the three white Luo steamed buns in an instant, and there was no trace of satiety in his whole body.

The small flame desperately absorbed the aura in the white Luo steamed bun, and it looked even brighter, but the appearance was ...... There hasn't been the slightest change.

Luo Xiu is a little jumpy!

To continue to absorb it like this, ...... yourself How else do you cultivate?

Luckily, after eating a bowl of dragon beard ramen, the flame was ...... Finally stopped absorbing.

Like, it's a little saturated.

And Luo Xiu's taste knack finally began to loosen a little because of the cessation of absorption of small flames.

Bang! Bang!

The aura of the small gathering spirit array continued to impact, and at the same time, the addition of several dishes also made this aura more abundant.

Stir-fried shredded fruits, fried fruits, dragon's beard ramen...... There is also a portion that Luo Xiu spent most of the night making - "Golden Egg Fried Rice"!

The golden egg fried rice of the spiritual food, exuding a golden smell, was just swallowed at the moment.

Bang!

In the middle of the taste, a sharp cyclone burst out in an instant.

Reiki Xuan!

Countless spiritual qi suddenly surged towards the taste.

The aura also filled the entire taste at once.

The sense of taste, under this huge aura, instantly rushed away.

Rumble!

The tongue of the gods, born!