March 6, early morning.

Chen Yuan woke up from his meditation, it was still dark outside, he got out of bed and shook his clothes, turned around and was about to walk out of the bedroom, then stopped again, turned around and grabbed his mobile phone and put it in his trouser pocket. He didn't have the habit of bringing a mobile phone, but he was worried that his sister would not find him if she woke up early...... Although this probability is very low.

The living room was also pitch black, and there was silence all around, and Chen Yuan walked out lightly.

Blown by the cold wind in the corridor, Chen Yuan only felt refreshed, and instead of taking the elevator, he ran towards the stairs instead.

More than twenty floors ran down, and there was already a fine sweat on his body.

The south gate of the community is Palm Springs Park, covering an area of more than ten acres, and then a little outside is the Jialing River, which is full of evergreen trees in all seasons, which looks lush, and at the same time makes the morning air in the park exceptionally fresh and pleasant. Therefore, the park is particularly lively, and there are a large number of elderly and children walking and playing here in the early morning and sunset, and there is a lot of laughter.

The only bad design is a small square in the central area of the park, every morning at seven or eight o'clock in the evening, there will be a group of old ladies and little daughters-in-law will flock to it, and then dance in a dynamic national style, twisting their thick waist and fat buttocks that they can't lose any way down, like a group of demons dancing. When others heard it, they really "sat up in shock in the dying illness, and suddenly heard the sound of singing on the shore".

Chen Yuan had to finish his cultivation before these ladies arrived, so he had to get up at four o'clock...... No way, the concentration of aura in the park is much higher than that upstairs.

Running all the way down from the upstairs, Chen Yuan was already slightly breathless, he had only been cultivating for less than a week, and most of the spiritual energy he absorbed was used to expand the meridians, he didn't exercise much physique, and this body still needed to be polished.

There was no moon in the sky, the stars were dim, only the dim light of the street lamp, Chen Yuan went straight to a bush in the southwest corner of the park, which was a place with the strongest aura he had chosen in the past few days. Twenty or thirty meters in front is the Jialing River, and the aura on the river can easily gather over.

This time, Chen Yuan did not use the cultivation posture of 'Five Hearts to the Sky', but crossed his legs together, wrapped his hands around his left and right shoulders in turn, then squatted with his knees bent, and finally buried his head in the crook of his arm, and the whole person almost curled up into a spherical shape.

Immediately afterward, he began to breathe in slowly, and every thirty seconds, he would change a breathing technique.

Three minutes later, Chen Yuan became difficult to breathe because of the poor flow of his blood, and gradually, his whole body began to blush a little, and the red color continued to intensify.

Chen Yuan's face was calm and unhurried, and he persisted for more than a minute, his breathing had stagnated, his heartbeat rate had decreased, and the skin on his body had turned purple-red.

When he reached a certain critical point, Chen Yuancai suddenly let go of his mind, guided the aura of heaven and earth into his body, and exhaled the old and new.

His body seemed to turn into a small black hole, attracting the aura of heaven and earth to swarm from all directions, constantly entering his body.

Chen Yuan only felt relieved, and a crispy and numb feeling suddenly came from his body.

Immediately after, his breathing calmed down and became extremely long, and the whole person maintained this strange and distorted posture, falling into a state of concentration.

What he was cultivating at this time was not a simple 'Five Elements Divine Dao', but the effect of the 'Ten Thousand Tribulations Immortal Body' cultivation method combined with the 'Five Elements Divine Path' at the same time. The two exercises, one while refining the body, and the other practicing qi, so that one inside and one outside, and the dual cultivation of life, not only will not be delayed, but also can promote each other and increase the speed of cultivation.

Martial arts double cultivation, this is the path set by Chen Yuan according to his own situation, and it is also the fastest cultivation method to improve his strength.

I don't know how long it took, Chen Yuan suddenly felt a tingling sensation coming from the three acupuncture points of his 'Qu Ze', 'Zhongdu', and 'Houding' one after another, and then, wisps of aura like smoke and mist continued to pour into his body, constantly washing and circulating in the meridians, and then blending into the flesh and blood, reaching the limbs and bones of the whole body, and the whole body was comfortable.

Chen Yuan was immersed in cultivation, and the sound of the traffic around him became louder and louder.

Not long after, the small square not far away really sounded the sound of "dong dong dong" music again, like a lightning bolt piercing the night sky in the night!

Chen Yuanfu was in his heart, knowing that the demons and demons in the outside world were dancing again, and it was difficult for his small world to be peaceful.

When I opened my eyes, the sky was already clear, and there was still a white mist on the river. In the small square not far away, a cabinet speaker stands proudly upright, like a huge baton, and the most popular ethnic style is playing inside. And a group of old aunts and old ladies in white practice clothes are swaying enchanting with the music, dancing lightly, twisting Yangge, and the young people are not as good as them.

This situation and this scene can't help but make people want to chant a poem: "Dream into the sacred mountain to teach the gods, the old fish dances the wave and thin Jiao dance......"

"Night mountains and seas, night mountains and seas, you are a city that never sleeps......"

After walking less than two steps in the direction of the community, Chen Yuan only felt a shock in his crotch, and a "Night Mountains and Seas" ringtone sounded, which was of course the mobile phone ringtone that Chen Yao got for him.

Chen Yuan took out his mobile phone, Chen Yao smiled like a flower, this is also the caller ID she gave. Not only that, but the contact wallpapers have all been replaced by this guy.

Chen Yuan smiled: "Wake up, why is it so early today." ”

Chen Yao said in a very lazy voice, "Chen Yuan, where have you been early in the morning?"

Chen Yuandao: "I'll come out for exercise, buy some breakfast and lunch dishes, what do you want to eat?"

"Well, I want a drawer of xiaolongbao, tofu brain, and an extra spoonful of sugar. At noon, I want shredded pork and vegetables, preferably water spinach. ”

"Fish-flavored shredded meat every day, not greasy with you. ”

"Never. ”

Hung up the phone and looked at the time, it was almost eight o'clock, and Chen Yuan ran towards the community.

I bought vegetables at the supermarket, and I bought a few drawers of xiaolongbao, a dozen tea eggs, and two bowls of tofu brains in the breakfast shop at the entrance of the supermarket...... Sweet, of course.

When he entered, the lights in the bathroom were still on, and Chen Yuan was sitting on the sofa in his bear pajamas, wiping his wet hair with a dry towel.

"Uh-huh...... It's so fragrant, come here. ”

Chen Yao stopped what he was doing, wiped his stomach and called.

Chen Yuan put breakfast on the coffee table, went to the bathroom to wash up briefly, and when he came back, Chen Yao was already eating tofu brain and xiaolongbao in Meimei, and he couldn't care if his hair was not completely dry.

Chen Yao has a slight cleanliness habit, she has to take a bath twice a day, and at this time she has just taken a bath, her fair skin is ruddy and luster, delicate like a washed peach, which is particularly beautiful and moving in the morning.

"My hair hasn't dried yet, so be careful of catching a cold. Chen Yuan picked up the towel on the sofa and walked around behind her to help her wipe her hair.

"Uh......h Hmph......"

Chen Yao's mouth was stuffed with food, humming, and handed over a bun casually, Chen Yuan bit it and asked, "How is your foot, it shouldn't hurt, right?"

"No......" Chen Yao said vaguely, suddenly the words stopped, swallowed the food in his mouth, and rolled his eyes, "It's still a little painful, I can't walk too far." You're going to hold me. ”

Chen Yuan knew that he wanted to laugh a little, but this guy was lazy again, and he sneered: "I'll cook the food in the future, I still have to hold you wherever you go." What about you, what do you do?"

Chen Yao took a bite of the bun fiercely, and her mouth was bulging: "Brother~ You are so good to me, I really love you to death." ”

Chen Yuan's face was black, and this guy actually used 'Zuo Gu to talk about his move': "So, you're ready to put up with me, right?"

Chen Yao smiled at him: "That's right." ”

Shamelessly admitted.

Chen Yuan laughed angrily, shook the towel fiercely, and then sat on the chair in turn, eating and drinking.

In fact, I was not angry at all, but I felt warm in the morning light.

There is still a long way to go in the future, and there is still a lot to do, but before that, he has to settle his sister and parents...... In this way, he has no worries, and he can let go of his hands and feet.