Genosis took a deep breath and said, "These plans, I feel like we need to go step by step, and we can't get to such a high level at the beginning. It's been a while since we've been away from the taiga fortress and our fitness has started to decline relatively speaking, so I think we should cut the training in half, a little bit a day, a little bit a day, otherwise it will definitely take a toll on the body. ”

Peter swayed in the rocking chair and said, "I don't understand this, you can do it yourself, I can only explain to you the content related to magic, and I don't know anything about the cultivation of knights." ”

After pondering for a moment, Genosis asked, "Uncle Peter, do you know how to supplement nutrition?"

Peter asked, "How?"

Then Enosis transformed the entire process of the two of them being thin at the beginning to their current appearance by Veltis's nutritional conditioning. Peter pondered for a while and said, "I don't know much about this, but I have so many books here, and there is always something I can find knowledge in them." I'll take care of the nutritional supplements you mentioned. ”

"In that case, though, don't be stingy with food. Peter said lightly to Roy. Roy shook his head helplessly: "I can eat a few dollars, are you still afraid that I can be eaten poor." ”

Peter also smiled and said, "I'm just reminding you to use your money sparingly and not to spend it indiscriminately, after all, we don't have any income at all." ”

Roy smiled: "At this point, Uncle Peter, you don't have to worry, the two of them don't spend much money, and I, if I have money, I have nowhere to spend it." ”

"Alas, well, let's rest early today, and ...... tomorrow" Peter originally wanted to say that he would get up early tomorrow morning and train, but Genesis pondered for a moment, and when Peter saw that Genesis wanted to speak, he said, "You say." ”

Genosis said what was in his heart: "The training content that His Highness Viltis and Teacher Esya said involves running, but I don't know if there is a suitable place for running in this area, I will ask the people of other mercenary groups tomorrow morning to see if there is any suitable place for us to train." ”

..................

Early in the morning, Genosis walked alone from No. 3 Swan Street to No. 15 Swan Street. It's a huge courtyard, smaller than the Knights of Marco, but pretty much the same. The entrance to the courtyard is guarded. After Generosis got closer, he asked tentatively: "This big brother, do you know a beautiful woman who is more than one meter seven tall and has long silver wavy hair?"

The guard guarding the door asked, "You have something to do with our regimental commander?"

"Commander?" said Geneross.

"Our head is cultivating, and it's inconvenient to meet guests, so you can wait a while and come back. The doorman said.

Unexpectedly, one of them was behind Genesys and patted Generos on the shoulder.

"Little brother, you came to play with your sister so soon?"

Luna Tees suddenly appears behind Generos, startling Genesis.

Generosis turned around and said embarrassedly, "Big sister." ”

"Come on, let's talk about it first. At this time, Luna Tees was wearing a simple sportswear, and the elastic sportswear showed that her figure was bumpy and convex, rather than the pure black leather soft armor of yesterday. But her left hand, always wearing a black leather glove.

Then he beckoned the guard at the door: "Tell the other guards that this little guy is a good friend of mine and can come and go in and out of our mercenary group at will." ”

"Yes, Commander!" the guard nodded.

Luna Tees brought Geneross to bring a simple parlor and asked, "If I'm not mistaken, you're Genesis' little brother, what are you looking for your sister?"

Genosis simply said that he needed a training ground, but he just needed a running track.

"Oh?" Luna Tees smiled faintly: "This is easy to do, you guys get up early tomorrow morning, can't you just run with me, for other venues, there is also a small martial arts arena in my mercenary group, which is enough to use." ”

"Ah, big sister, you are really amazing, you are actually the leader of a mercenary group. Genosis praised heartily.

"Hey, don't make fun of your sister. I'll start running in front of my mercenary group tomorrow at about half past six, so bring your friends with you. ”

"I don't have anything else to do, I'll go first. When Genosis had said hello, he left.

"By the way, I don't know what your name is, big sister. Generosis turned around and asked lightly.

"Luna Tees. Just call me big sister. ”

Luna Tees looked at Generosis who turned around and smiled faintly.

A smile is born.

Genosis immediately returned to his own 3 Swan Street. Seeing the crowd eating breakfast and giving a rough idea of tomorrow's arrangements, Roy asked, "So what are we going to do today?"

"Let's try some training other than running today. What His Highness Viltis has arranged for you can be done with your bare hands, and I have to think of another way to find my barbells. The blacksmith should have this kind of thing for sale, I'll have to check it out later. Also, while we don't run today, we will go to the Mercenary Corps Department in the three afternoons to see if there is anything suitable for our mission. ”

"Good. Roy and Blake nodded inhibitively.

"What about me. When Elusa saw the three of them, she was eager to try.

"Elusa, you should practice magic with Uncle Peter today, and I will discuss your physical training with Uncle Peter in the evening. Genosis thought for a moment and said.

At this time, Geneross was in high spirits and thought about the problem unusually clearly, and quickly arranged what everyone was going to do.

Peter, on the other hand, had been studying magic, and he wouldn't have taken care of these young people when he wasn't needed.

Just when Generosis was about to go to the blacksmith shop with Blake and Roy, Genesis suddenly looked a little strange and covered his waist.

"Wait. ”

Roy and Blake were both stunned: "Boss, are you okay?"

Genosis shook his head, then said, "I look like I'm going to level up." ”

He then sat down in the hallway of the library on the first floor under the strange gazes of Roy and Blake.

Peter looked at Geneosis who was meditating, and then said to Roy, "If you want to buy something, hurry up, he shouldn't be well for a while." ”

"Okay. The two also slipped out of the library in embarrassment.

There are two differences between Genosis's spirit rune and that of a normal knight, one is the position of the rune, and the other is the style of the rune. The normal spirit rune, like Roy and Blake, is below the lower abdomen, and Genesis' is on his back for some reason, while the normal spirit rune is a circle, like a magic circle, while Genesis's is a seraphim.

Genosis had never experienced what it was like to level up.

As Genosis entered a state of meditation, the light attribute energy in the library fluctuated slightly.

Genossis' breathing gradually became even. And the light element, following his breathing, began to slowly enter his body.

At this time, the spiritual power of Genosis was gathering on the seraphim rune behind him. The spell pattern on the Seraphim rune is very perfect, but the strange thing is that although it is not as exaggerated as Black said, the rune will be in a state of half-fragmentation and remelting, but it can already be clearly felt that the spell pattern in the Seraphim rune has begun to change.

Seeing this, Genosis concentrated, meditating on the light elements absorbed, breathing along his breath and body, all of which were injected into the seraphim rune behind him.

Of course, he had never encountered a change in the Seraphim rune before, so Genosis decided that it should be time for him to level up. Otherwise, Blake has been promoted by two levels, and it would be incredible to regain his own steps.

Genosis could clearly feel the light elemental magic in the Seraphim rune, and the aura emitted was slowly rising. This is the most surprising thing that has happened to Genosis these days.

However, as soon as Generosis was overjoyed, his mental power immediately lost concentration, and the change of Seraphim runes slowed down again. Genosis was stunned, and then quickly put his joy behind him. It took a while for the Seraphim rune to change back on track.

At a certain moment, after Genosis felt signs of imminent fullness in the Seraphim pattern, his spiritual power was running fast again, and finally, with a slight pop, his Seraphim rune suddenly leaked like a sieve in a bucket, and the light elemental magic in it swam in his body, and kept washing his body.

The light magic power washed through his body for almost two hours before it slowly stopped, and then slowly returned to the Seraphim rune along the route of the magic power coming out of the rune.

Of course, the people on this continent don't know what the meridians are at all, and if they do, I'm afraid that they will get twice the result with half the effort when they cultivate.

Generosis let out a sharp breath of turbid air, only to find that he was already sweating profusely.

Elusa was sitting on the sidelines, watching him wake up. Generosis breathed a sigh of relief and smiled, "It worked!"

Generosis clearly felt that after the magic returned to the Seraphim rune, it had begun to compress, and it was impossible to fill the rune as before. It's something I've never felt before!

When Geneross found that his body and clothes were soaked, Peter saw this and asked, "Would you like to take a hot bath?"

Genossis nodded.

But how did he know that even after he upgraded, he was different from others.

He didn't know now, so he stupidly went up to the second floor to take a shower.

At this time, Blake and Roy also bought back the barbells and bench press chairs according to the weight of the weight-bearing barbells that Genossis said last night. Roy asked, "Where's the boss?"

Elusa smiled sweetly, "He just finished upgrading and went upstairs to take a shower." ”

Peter looked at the clock and nodded, "It's almost time to make lunch." What they didn't expect was that lunch was ready, and Genosis didn't come down. Blake felt strange and ran to the bathroom of Geneross' room.

only to find that by this time Generosis had fainted.