Two days passed quickly, Zhao Siyu had enough rest, and his body was completely free of discomfort such as joint soreness due to the breakthrough of physical fitness, and then he couldn't bear the excitement and came to the martial arts training ground again, in front of the sea rock.

Zhao Siyu stood in front of the sea rocks, calmed down, closed his eyes and breathed, and tried his best to feel the changes in his body, but he did not improve the martial arts as he imagined, Zhao Siyu was a little disappointed, but he comforted himself that the training of the physical limit was just to let himself learn to release and use the power of Wu Yuan in advance, not to improve his rank, if he wanted to improve his rank, he still had to rely on continuous cultivation' to comfort himself, which made Zhao Siyu's mood a little better, 'Come on, let me try again to release Wu Yuan'.

Zhao Siyu squatted with his legs, hugged the sea rock with his arms, exerted force with his waist, firmly planted his feet on the ground, and felt the changes of Wu Yuan in his body again, Zhao Siyu consciously made it from the lower abdomen, and a force from the lower abdomen reached the whole body, and when the power of Wu Yuan filled the end of his limbs, Zhao Siyu gritted his teeth, and the sea rock in his arms was also loosened, Zhao Siyu continued to exert force, and finally lifted the sea rock, just when he was happy, he suddenly felt that Wu Yuan's power was rapidly lost, and finally with the sound of 'bang', the sea rock was put back in place.

"Sure enough" Zhao Siyu said, "If you want to continue to use the power of Wu Yuan, you need to further exercise, now that Wu Yuan's power has been exhausted, it will take at least three or four hours to recover, take advantage of the time, I might as well go to Sister Feng Yu to see what Feng Yu is training and to what extent" Then, Zhao Siyu walked out of the city.

Today is the sixth day of Feng Yu's tree climbing training, Feng Yu has mastered the essentials of climbing the tree with both feet after six days of uninterrupted training, and now Feng Yu can walk to the top of the 100-meter-high tung tree between ten breaths, and it is not difficult for Feng Yu to hang the golden hook upside down. Feng Yu finished the training, and was very happy in his heart, "I have been busy with tree climbing training in the past few days, and I don't know how Brother Siyu and Brother Zhang Ren's sea rock training is, I really want to tell the two brothers the good news" Thinking of this, Feng Yu was happy in his arms, and went back to Zhao Mansion.

Xiangyun City, on the stone bridge outside the East City Gate. Zhao Siyu saw that it was the Feng Yu he was looking for.

"Brother Siyu" Feng Yu also saw Zhao Siyu, and stepped forward and shouted, "Why are you here?"

"I'm here to see what the girl's secret training is," Zhao Siyu said with a smile, "Is the training over?"

"Hmm," Feng Yu said happily, "I haven't had time to congratulate my brother on breaking through the limit of his physical fitness and releasing the power of Wu Yuan."

"Haha," Zhao Siyu said proudly, "What's so difficult about this?"

"Feng Yu went to visit his brother on the first day of Siyu's brother's breakthrough, but his brother has been in a coma, and then Uncle Zhao told me that my brother is fine, you need to recuperate for two days" Feng Yu said, "So Feng Yu didn't visit again, and now seeing that my brother is fine, Feng Yu is much more relieved"

"I'm fine," Zhao Siyu said, "It's okay, don't always worry about me, you have to train hard, sooner or later I will catch up with you"

"Hmm," Feng Yu smiled, "I've always believed in my brother's"

Then the two of them walked down the stone bridge, came to the river, sat on the bank, and talked about all the good memories of the past.

Two hours passed in a blink of an eye.

"Okay," Zhao Siyu got up and patted the soil on his buttocks and said, "My Wu Yuan has recovered almost, let's go back"

"Brother Siyu, I heard you say that when you are moving the sea rocks, you feel that Wu Yuan is losing very quickly," Feng Yu asked.

"Yes," Zhao Siyu said, "I think it's because I'm not skilled enough."

"Hmm" Feng Yu replied, "Brother Siyu, as long as you practice more and become proficient, you will be familiar with the use of Wu Yuan's power, Uncle Zhao told me that with the Wu Yuan you have accumulated in your body now, it will definitely be able to move a thousand catties of sea rocks and walk a thousand meters."

"That's what my father really said," Zhao Siyu said with a smile.

Seeing Feng Yu nodding his head to indicate certainty, Zhao Siyu already had a plan in his heart, and he must complete the training of Haiyan.

"Breaking through the limit, being able to use the power of Wu Yuan is just the beginning," Feng Yu said, "How to use the power of Wu Yuan to make Brother Siyu complete the sea rock training is the most difficult part"

"Sister Feng Yu hit the nail on the head," Zhao Siyu replied, "Indeed, in today's moving sea rocks, I have deeply realized that the speed at which Wu Yuan passes in his body during cultivation is amazing, and it will take about three hours for him to recover."

"Brother Siyu, don't worry," Feng Yu said, "With the skillful use of the power of Wu Yuan, Brother Siyu will definitely be able to complete the training of the sea rocks."

"Well, I will definitely be able to complete it," Zhao Siyu replied, "but every time Wu Yuan's recovery time is too long, if this continues, I will be able to complete five or six training sessions a day, and every time the sea rock training is over, I have to rest for three hours."

"I have a way to shorten the rest time," Feng Yu said, "I hope I can help Brother Siyu"

"Really," Zhao Siyu said happily, "Feng Yu, tell me"

"Wu Yuan meditate," Feng Yu said.

"Wu Yuan meditate," Zhao Siyu repeated, "What is this?"

"Wu Yuan meditation is a way to quickly replenish Wu Yuan," Feng Yu said.

"Great, Feng Yu tell me how to practice," Zhao Siyu said impatiently.

"Sit cross-legged on the ground, eyes slightly closed, adducted in the yuan, external sense of heaven and earth, divine consciousness of all things, breathing the root of the element" Feng Yu said, "This is the formula, requiring spiritual unity, no distractions, slow breathing"

"Is that so?" asked Zhao Siyu

Feng Yu looked at it and said, "Well, the posture is good, Brother Siyu try to relax, control your breathing, and feel the heaven and the earth."

Under the guidance of Feng Yu, Zhao Siyu began Wu Yuan meditation, calm and relaxed, with Feng Yu's mantra, in just ten breaths, Zhao Siyu already felt different, his body was floating freely, a breeze came slowly, he seemed to fly up with this gust of wind, his whole body was light and relaxed, and he could clearly feel that the Wu Yuan in his body was slowly condensing in the Yuan Root, and the speed seemed to be getting faster and faster, Zhao Siyu pressed the joy in his heart and continued to meditate.

In a blink of an eye, an hour passed, Zhao Siyu opened his eyes, he felt relaxed all over, and he was also full of strength, Zhao Siyu said happily to Feng Yu, "Great, is this Wu Yuan meditation, it's amazing, I feel that I am full of energy now"

"Brother Siyu is really amazing," Feng Yu said happily.

Zhao Siyu suddenly grabbed Feng Yu's hand and said, "I still want to thank Feng Yu."

Feng Yu was blushed a little by Zhao Siyu's sudden move, and said, "Brother Siyu"

"How long did it take me?" asked Zhao Siyu.

"An hour," Feng Yu replied, "The first time is already very good."

"Yes," Zhao Siyu said happily, "What about Sister Fengyu?"

"I'll be ten minutes," Feng Yu said embarrassedly.

"Ah" Zhao Siyu was shocked, "Ten minutes, this gap is too big"

"Brother Siyu's first time Wu Yuan meditated, it's normal for a longer time" Feng Yu hurriedly comforted, "I think as Brother Siyu improves in the future, Wu Yuan's meditation time will become shorter and shorter."

"Is that so," Zhao Siyu looked at Feng Yu with a hesitant look and asked, "Is this martial arts meditation for everyone?"

"Actually, this martial arts meditation and the martial arts power we use now are generally learned and mastered after becoming a martial artist," Feng Yu replied, "Now we are already very powerful"

"Is it all an hour?" asked Zhao Siyu.

"Well," Feng Yu hesitated.

"Don't worry," Zhao Siyu said solemnly, "You tell me boldly, I can accept it"