Zhang Ren hurriedly let go of Zhao Siyu's hand, and both of them put on a disgusting posture, but Zhao Siyu's heart was happy, happy to have a good friend and a good brother.

Zhao Xinlong saw through everything from a distance, and understood the reason, facing the reality of Zhao Siyu's Yuan Root attribute disappearing, his heart was also full of worry, but now seeing Zhao Siyu's optimistic and unyielding determination, his heart felt a little better.

"Is the problem solved" Zhao Xinlong came to the three children, and his sudden speech made the three of them startled.

The three of them didn't speak, and they all nodded to indicate that they were all right.

"It's almost rested," Zhao Xinlong said, "I also said simply, until the last moment, no one has the right to give up, I am also a person from the past, don't make a decision that I regret every time I think of this time in the future" Looking at the three children all nodded in agreement, Zhao Xinlong continued" There are too many things in the world, we don't have time to think clearly, we are forced to make a decision, since we have made up our minds, worry and hesitation are the opponents we have been wandering around, don't give up because of temporary difficulties, I hope you will go further than me"

Zhao Xinlong's words made the three children fall into thought. Zhao Xinlong swept it over, nodded slightly and said, "The road has been chosen, and the goal in my heart is clear, Xiaoyu, I am happy that you have such a good friend, for my father to know, you have been worried about losing the Yuan Root attribute, will you become a martial artist, can you defeat me, I can tell you, miracles, are created by every person who works hard, the three iron rules, should not be an excuse for you to escape from difficulties, to escape yourself, for the father I hope you can cheer up, for the father is also willing to do his best to help you, understand, Xiaoyu"

Zhao Siyu listened to Zhao Xinlong's words, and was moved in his heart, "The child knows, father, I will not give up my own, if I make a mistake again in the future, please father, as well as Zhang Ren, Sister Fengyu wake me up"

Zhao Xinlong, Zhang Ren, and Feng Yu all looked at Zhao Siyu with some surprise.

"The important thing is to rely on yourself" Zhao Xinlong said solemnly, "Your business, for the time being, is limited to the four of us to know, things have not yet reached the point when we despair and should give up, let's start training next"

"Got it, father," Zhao Siyu replied.

"Don't worry, Uncle Zhao" Feng Yu replied, "Brother Zhang Ren and I will keep the secret for Brother Siyu, isn't it, Brother Zhang Ren"

"Don't worry," Zhang Ren smiled, "Siyu is my brother, I will definitely cover him"

"Siyu, it's good to have you," Zhao Xinlong nodded and smiled.

"Let's hurry up and train," Zhao Siyu smiled a little embarrassed.

Zhao Xinlong nodded slightly and said, "Next, let's start today's training, as we all know, becoming a martial artist is not something that can be done overnight, what is needed is the accumulation of Wu Yuan in the body, as Wu Yuan accumulates more in the body, his own cultivation will also rise, then Wu Yuan's cultivation can be summed up in eight words, that is, 'from the outside to the inside, from the inside to the outside'"

"From the outside to the inside?" Zhang Ren repeated, "From the inside to the outside?"

"After listening to me, you won't be tongue-twisting" Zhao Xinlong continued, "'Outside' refers to the amount of physical ability, 'inside' refers to Wu Yuan, physical fitness is the foundation, only through the rising physical fitness, can we accumulate more Wu Yuan, through the cultivation of 'outside', to achieve the improvement of 'inside', and then from the 'inside' to the promotion, guide the 'outside' to be strong, this is 'from the outside to the inside, from the inside to the outside'"

"So that's the case," Zhao Siyu said, "physical training is still very important."

"Not bad," Zhao Xinlong continued, "The training of physical fitness promotes the stability of the physique, with the improvement of Wu Yuan's cultivation in the future, the strong physique will be better adapted to the requirements of the body's muscles and bones because of Wu Yuan's growing strength in the body, this is the most stupid method, but it is also the most stable method."

"We know," Zhao Siyu said, "then please start now."

Zhao Xinlong smiled slightly, "Don't worry, let's have a brief understanding of the physical fitness of the three of you today."

"How do you understand," Zhang Ren hurriedly asked.

"This is not in a hurry," Zhao Xinlong smiled and said, "When I came just now, I guess you also noticed the three stones behind me."

"It can't be sea rocks," Zhao Siyu said with a wry smile.

"Sea rocks?" Zhang Ren asked.

"Sea rock is a kind of rock mined in the deep sea, although this rock is small in size, but not light, it is often used by large families as a weight-bearing stone for exercising physical fitness and physical strength," Zhao Siyu continued.

"Isn't this just a stone," Zhang Ren smiled, "Isn't it very valuable?"

"It's okay," Zhao Siyu didn't care, "It's about fifty gold coins, like such a big piece."

"What!" Zhang Ren said in surprise, "Fifty gold coins, just this broken stone, caught up with our family's income for half a year"

"Put your chin away," Zhao Siyu said, "Listen carefully"

"No, I'm going to go and mine the stones," Zhang Ren said.

"Xiaoyu is right, these three stones, one for each of the three of you, run with weights, you can walk if you can't run" Zhao Xinlong then said, "This circle of the martial arts training ground is one kilometer, there is no problem, let's start now"

"Father, how heavy is this," Zhao Siyu asked.

"A thousand catties," Zhao Xinlong replied.

"Ah," Zhang Ren's face was ugly, "This is the standard of the first order of martial arts."

"Not bad" Zhao Xinlong replied, "A thousand catties is the standard of the first-order physical strength of a martial artist, I know that you have not reached this standard yet, and now you are just trying your current physical fitness level, so that you know your gap, you can start, if you can't move, it's not ashamed"

Zhao Siyu, Feng Yu and Zhang Ren, you look at me, I look at you, their hearts were full of energy, they nodded and cheered each other, and without saying anything more, they stepped forward and came to the thousand-pound sea rock.

"I'll come first," Zhang Ren volunteered. I saw Zhang Ren take a horse step, his hands were wrapped, his waist was forced, and he sank into the dantian, with a bang, this thousand-pound sea rock did not move at all, Zhang Ren was a little embarrassed, and exerted his strength again, his feet sank, the green tendons were exposed, his face was swollen red, and finally the sea rock was moved ten centimeters away from the ground, Zhang Ren didn't have time to be proud, and suddenly let out a breath of relief, and the sea rock returned to its place. Zhang Ren sighed softly and said, "It's really a gap," and then looked at Zhao Siyu beside him.

This Zhao Siyu Wuyuan third order, Zhang Ren Wuyuan eighth order is still so laborious, Zhao Siyu is naturally not easy, this sea rock is one hundred centimeters high, fifty centimeters wide, fifty centimeters thick, Zhao Siyu is also holding it tightly in his arms, but no matter how he makes the force, it cannot be shaken in the slightest, and the gravity of the third order of Wu Yuan is only just three hundred catties, which requires Zhao Siyu to pay three times the strength, it is indeed not easy.

"Three times, I have to work three times harder than others to succeed," Zhao Siyu muttered, "Come again"