Years later, Gao Yuan chose to go into retreat.

On the other side, the top floor of Hua Gaowu's laboratory was blocked, and Gao Yuan sat alone in front of the wide floor-to-ceiling window, and sat quietly for a day.

For a whole day, I didn't move at all, and I closed my eyes and sensed.

With your eyes closed, you can still feel the sunrise spilling down, feel the sun moving, feel the light and shadow shift, until the sun goes down and the city falls into darkness.

From beginning to end, Takato adjusted the frequency of his breathing body.

When the sun rises and the earth is full of vitality, the internal organs are also active, and the body functions are surging and exuding vitality.

When the sun moved to the top of his head, Gao Yuan's whole body skills were adjusted to the strongest, and every cell was cheering, as if there would be a vigorous explosion of vitality as soon as he opened his eyes!

When the sun sinks in the west and the night falls, all the internal organs settle down, the blood flow and respiration all slow down, and the cells tend to be quiet.

The change in the outside world is the external law, and the change in the body is the internal law, and Gao Yuan spent a whole day adjusting the external law and the internal law to the same frequency.

As midnight fell, Takato's breathing became extremely long, with only one breath per minute, and his physical skills slowed down completely, like a long-lived old ghost, barely showing any signs of life activity. It was like a stone, with cold skin and stiff muscles, like a sculpture.

This silence lasted until the arrival of the next dawn, the temperature of Gao Yuan's body surface gradually increased, and the internal organs also began to move.

Finally, when a red projectile suddenly jumped out of the eastern sky, Gao Yuan's body bones suddenly made a "cluck, clacking" sound like popping beans, his eyes opened suddenly, and the blood and spirit that had been brewing all day erupted with the sunrise!

"Boom", there was a sound in his head, Gao Yuan only felt comfortable, his blood was galloping, like a dragon like a tiger, like a tide like a wave, like a big river going east, never looking back!

Breakthrough!

In just a few days, first reach the internal law, and then break the body!

After a long time of brewing, too many have been accumulated, creating a series of breakthroughs.

Gao Yuan exhaled and opened his voice, and stood up, and a set of five tiger broken door fists were magnificently unfolded, fists and fists were windy, step by step like a dragon, and bursts of tiger roar and thunder sounded all over his body, that is, the real tiger encountered him, and he had to flee from the wilderness!

After a set of boxing techniques, Gao Yuanqi does not grow, and the bones of the whole body start from the beginning, all the way to the neck, shoulders, elbows, wrists, palms, fingers, chest, abdomen, ribs, spine, back, waist, hips, hips, legs, knees, ankles, feet, toes, a string of crunchy sounds, every sound, a bone is adjusted to the best state.

And the bones of the whole body sounded again, Gao Yuan's whole body was relaxed, the head was straight, the neck was straight, the shoulders were heavy, the elbows were falling, the wrists were sitting, the fingers were relaxed, the spine was erected, the chest was contained, the back was pulled, the waist was loosened, the hips were sunk, the knees were rotated, the five toes were gripped, the tongue was on top of the palate, and the eyes were all slightly adjusted, along with the eyes, ears, nose, and tongue.

This adjustment is the most basic step in the body, and it is also the fundamental reason why people are no longer animals. At that time, human beings got rid of the living habits of apes, walked upright, and needed to re-adapt to the body given by nature.

Martial arts gave the human body a second evolution after this natural selection. At this moment, Gao Yuan, there is no discomfort in the whole body, and it can really be said that he has achieved the requirements of Zhongzheng comfort, elastic fit, calm atmosphere, and positive body in martial arts.

There is a saying in martial arts, if the shape is not right, the qi is not smooth, if the qi is not smooth, the mind is restless, and if the mind is restless, the spirit is scattered. Adjusting the body is the foundation of pranayama, pranayama is the root of contemplation, concentrating to the end, is the root of voyeurism, adjusting the body seems to be only the next three days of the realm, in fact, it is the foundation of the high-rise building, if this step is divergent, the building is impossible to build high.

Gao Yuan didn't mind spending more time on the body adjustment realm, but he had a golden finger, and it was impossible to spend too much time.

With one hand, the earthy yellow celestial crystal ore that has been prepared next to him has been prepared for a long time.

Tukunlun!

The soil is the place of all things, the soil is the center of the five elements, the soil is the temper command, and the soil is the mediocre body.

Among the five elements, the soil is the most thick, the most vigorous, the most inclusive, the most expansive, and the most suitable to nourish oneself with soil.

As soon as Tu Kunlun started his hand, Gao Yuan urged the Heavenly Treasure Appreciation Technique, and immediately sensed that there was a heavy power in the Heavenly Crystal Ore.

The power of the heavenly crystal is the external law.

The Huntian Treasure Appraisal Method is an internal law.

The internal and external frequencies fused, and Gao Yuan only felt that his body seemed to be fused with the heavenly crystal, and he was enveloped by an incomparably magnificent aura, and gradually entered the realm of nothingness and selflessness......

Early in the morning of the sixth day of the Lunar New Year, Ai Momo had just opened the door of the Hua Gaowu Laboratory on the other side, and saw a white person standing in the wind and snow outside the door.

"Mom!" Ai was silently startled, thinking that this person was frozen to death.

However, after all, Ai Momo is also a top student of Kyoto Higher Martial Arts School, and he is also the vice president of the student union, and the martial arts realm has long been stable at the peak of qi refining, and he can step into the innate at any time. After a moment of surprise, Ai Momo calmed down, and after a closer look, he found that the person was still breathing, because there was no snow on either side of his nose, and the snow that fell there was melted by the heat of his breath.

As if hearing Ai's silent cry, the person's whole body trembled slightly, and the blood on his body melted rapidly at a speed visible to the naked eye, and in an instant, it turned into a mass of white gas and evaporated, revealing his true face.

"Professor Changsun!" Ai silently clutched his flat chest, which was as flat as an airport, and breathed a sigh of relief: "This morning, what about you playing cosplay at the gate?"

The eldest grandson scratched his head in embarrassment and said, "When I came over at three o'clock, I saw that the door was locked, and I thought about waiting for a while, and the result was settled." ”

"Professor Changsun, you came here at three o'clock in the morning, what are you doing so early?" Ai was silently puzzled.

The eldest grandson Ke said: "I have something to ask Gao Yuan." ”

Ai said silently helplessly: "Then you're too late." Gao Yuan started his retreat in the early morning of the day before yesterday, preparing to attack the realm of body adjustment, and told me not to see anyone for a week. ”

"Gao Yuan has already completed the internal law?" The eldest grandson was taken aback: "When I saw him a few days ago, the outer law had just been completed. ”

"That guy is a freak, not a normal person. Ai said silently and sourly.

The eldest grandson nodded: "Gao Yuan is indeed extraordinary...... Since he's in retreat, I'll wait here. ”

"I just left you a laboratory before, I'll take you there. "Ai Momo is now the administrator of the entire Shore Flower Laboratory, and the work on Manshu Shahua's side has basically been handed over to Qin Qi.

The eldest grandson Ke followed Ai Momo and took the elevator to the tenth floor, and Gao Yuan left more than a dozen laboratories on that floor, in order to receive the big guys.

The elevator had just stopped on the tenth floor, and the eldest grandson Ke suddenly opened his mouth slightly and said, "He's out of the customs!"

"What?" Ai was silently puzzled.

The eldest grandson Ke said: "Go to the top floor!"

Ai was silently stunned for a moment, and controlled the elevator to the top floor according to his words.

When he reached the top floor, the elevator door opened, and the eldest grandson could step out in one step, laughing and saying, "Gao Yuan, congratulations!"

In the middle of the hall, a figure stood, who claimed to be in retreat for seven days.

It only took three days for him to get out of the customs!