In a hurry, I rushed back to the dormitory.

Wang Bei brushed away some messy thoughts, calmed down, opened the black book, and began to cultivate.

If you want to cultivate internal strength, the first thing is to practice qi.

The theory of internal force has been around for a long time, and in ancient times, there was also a saying that qi and force were confused together, thus deriving internal force and true qi. However, in the present world, it is to make accurate distinctions and judgments for human physique, and put forward the theory of three bodies and one use.

External qi, internal force, true qi.

Martial artists practice the art of breathing, exhaling through the mouth and nose, and practicing to the depths and even the skin to absorb the free qi from the outside world. Then it is transferred to the eight veins of the Qi Jing in the body, and when the external qi is swirling, it is absorbed and refined by specific acupoints, and it gradually turns into internal force.

With the enhancement of the martial artist's internal strength, the body will become stronger and stronger, and after reaching a certain realm, he can give birth to the extremely wonderful true qi.

Ancient warriors were able to exert their extremely strong combat power through it.

But the current generation is not quite the same, due to the integration with different time and space, most of the external qi has undergone strange changes, and there is a slight aura in the free qi, which enters the body of the martial artist with the external qi, but it cannot be easily refined so it is attached to the surface of the meridians.

When the true qi follows the trajectory of the exercise through these meridians, it will slowly absorb these spiritual qi, and over time, the spiritual energy and the true qi will be kneaded into one, which is called the so-called internal qi.

The internal force is different from the same flow as the aura, so it cannot be aggregated.

However, it can surge internal strength cultivation by refining aura.

This refined and unrefined aura is considered to be due to the fact that it originates from the same vein of deep and shallow aura.

The shallow aura is dispersed and soft, not easy to stay in the body, and easy to be refined, while the deep aura is rich and strong, extremely condensed, and extremely domineering, and cannot be transformed into any power.

The basic exhalation technique is the most basic cultivation technique, from the beginning of the exhalation to the later transformation of internal force, there is a simple and clear introduction.

Wang Bei's body wrinkled and absorbed the free external qi with his breathing, and his consciousness fell into chaos.

Began to realize the most basic sense of qi.

Just when Wang Bei was in the middle of cultivation, the door of the dormitory was suddenly slammed open.

Chang Fu held a pile of red paper with war words in his left hand, and several boxes of meals in his right hand, and walked in slowly, "Wood, wood, here, come and take a hand?"

After he put down his things, he turned his head and glanced at the dormitory, and thought in surprise, "Did he go out?"

Suddenly, Chang Fu's eyes were fixed on the practice room, and he secretly pushed open some cracks in the door like a mouse, and looked around a few times, only to find Wang Bei who was sitting on a futon and cultivating.

After tiptoeing closer.

Chang Fu picked up this "No Fool No Anger" placed in front of Wang Bei, touched his chin with a strange face, opened it and flipped through a few pages, "Buddhism has three poisons, greed, hatred, and delusion, however, take the foolish and become enlightened... The idiot practices tiger skills, He Furu, with more than a thousand poisonous ,... Running water... The Grace of Dripping Water Springs ,..."

I watched a lot, but it was inexplicable.

Chang Fu asked with a strange look in his eyes: "Wood, what is this book for?"

Wang Bei, who was really like a piece of wood and couldn't move, closed his eyes firmly, and suddenly said a word.

"Tu Na Gong!"

Chang Fu answered, picked up the black book, and sat on a nearby futon.

After looking at it a few more times, he also closed his eyes tightly and began to cultivate, and suddenly, there were thousands of entanglements of mixed qi wandering around in Chang Fu's dantian.

In the practice room, it slowly quieted down.

The surroundings were as silent as night, only a faint gray breath between the two of them's snorts, faintly visible.

Chang Fu's brows gradually tightened, as if something had gone wrong in his practice, and a small purple line appeared at the corners of his eyes, face, and neck, but then disappeared.

Suddenly, Chang Fu opened his eyes, his stomach churned, and he vomited out a large pool of filth.

He put his hands on the ground, as if he was extremely uncomfortable.

Wang Bei's eyebrows twitched, as if he noticed the abnormality, his closed eyes suddenly opened, and he shouted in surprise: "I'll rub, what's wrong with you, fatty, it won't be a bad stomach!"

"Bloating, chest tightness, dizziness, starry eyes, sore shoulders, leg pain..."

Xu is too uncomfortable, Chang Fat Man doesn't even have the mood to stiffen his mouth, and he vomits his body discomfort vigorously.

Wang Bei's eyes were slightly cold, and he said solemnly: "You are not lightly ill, no, I will take you to the doctor." ”

As he spoke, he got up.

But Chang Fu stretched out his hand to hold Wang Bei, and he said with an uncomfortable face: "It's okay, you don't need to find a doctor, you just take me to the bed to sleep for a while." ”

"Good, good!"

Wang Fei pulled Chang Fu up, then leaned his arm on his shoulder and helped him towards the bed.

However, when Wang Bei didn't notice it, he secretly hid the black book in his other arm into the wide sleeved robe.

Cover the quilt and smooth the big belly that is always upright.

After Wang Bei felt that it was almost there, he stood up, found another place, and continued his unfinished cultivation.

When Wang Bei left, Chang Fu, who closed his eyes and pretended to be asleep, suddenly opened his eyes, but the uncomfortable expression was not pretended, and sometimes there were bursts of vomiting, he slowly pulled out his arm from under the quilt, put the black book in front of him, and thought quietly: "Idiot practicing tiger martial arts is really an extremely crazy exercise." ”

After thinking about it for a while, he really closed his eyes and fell asleep, but he still held the black book firmly in his hand.

Consciousness fell into the chaos, wandering and floating, and suddenly, a trace of hair-like thin air flow was tugged, and in an instant, it seemed to be intertwined and the consciousness were tightly involved.

Under a strong pulling force, the air flow was guided into the chaotic and mysterious world with consciousness.

Wang Bei suddenly opened his eyes, and made a two-finger twisting movement with some surprise, and after a while, his face was slightly happy and thought: "This is the sense of qi, and then, guide the external qi into the dantian meridians, then you can refine a trace of internal force." ”

"Well, hurry up and keep up the good work. ”

The joy of the sense of anger diluted a little bit of what had just happened.

Wang Bei closed his eyes tightly again, and concentrated on cultivating the basic breathing technique, and suddenly a trace of internal force gradually accumulated in his body.

The progress of cultivation is not too fast, nor is it slow.

But at this moment, the person who has just begun to cultivate internal strength, there is only Wang Bei in the Inner Emperor Courtyard.