After the two returned to the small courtyard room, Jing Shenbing called Zuo Xiaofeng to his side and said to Zuo Xiaofeng the training plan of a step, Xiaofeng is already very good with your current ability to resist attacks, I want to train for your speed in the next step, which will be of great help to you when you are in the showdown, Zuo Xiaofeng nodded after listening, everything is arranged by the teacher.

Jing Shenbing immediately informed Zhu Yiqun that according to Zuo Xiaofeng's figure, a set of protective gear made of "osmium" metal was tailor-made, Zhu Yiqun immediately went to prepare after receiving the information, and a week later, a large truck pulling a container drove into the yard where Zuo Xiaofeng was training, and then a crane used a hook to pull out a large iron box in the truck, and after seeing the big iron box being put in the courtyard, Zhu Yiqun told Jing Shenbing that the box contained the protective gear he wanted,

Jing Shenbing patted Zhu Yiqun's shoulder, Brother Zhu's efficiency is so fast, I didn't expect it to be done in such a short time, admire, Admiration, Zhu Yiqun smiled and said: Brother Jing is polite, our boss has instructed, as long as Mr. Jing arranges something, I must go all out to do it, next time I will be notified of something, I must ensure quality and quantity, and never delay, Jing Shenbing is very happy after hearing it, then thank you Brother Zhu, if you have time to come to my house for a glass of wine, let's have a drunk party to rest, Zhu Yiqun nodded, Okay, I must go when I have time.

Jing Shenbing took a look at the big iron box, thinking that he didn't know how to do this protective gear, so he hurriedly asked Zuo Xiaofeng to open the box and try the finished protective gear to see what it felt like to wear it on his body.

Zuo Xiaofeng walked to the box, opened the big iron box with his hand, and saw that there were two arm guards, two leg guards, and a waist guard placed inside, Zuo Xiaofeng was ready to put on the arm guard first, and when he was about to pick up the arm guard with his hand, he immediately felt very heavy, and he used all his strength to hold it in his arms, which was too heavy.

Zuo Xiaofeng thought that he couldn't even pick it up, let alone wear it on his body, it was too difficult, so he said to Jing Shenbing, no! Master, this is too heavy, I can't wear such a heavy protective gear at all.

After Jing Shenbing heard Xiao Feng's words, of course he knew in his heart that this protective gear was very heavy, which was definitely not something that ordinary people could pick up, because the material used to make the protective gear was "osmium".

To say that this "osmium" metal is the heaviest metal in the world, "osmium" will sink to the bottom if it is placed in mercury, but in order to make Zuo Xiaofeng stronger, he can only use the most cruel way to train his body.

Then he said to Xiao Feng: Xiao Feng's road to learning martial arts must be very bumpy, if you want to get ahead, you must pay more price and hard work than others, do you understand, every top master is to pay countless hardships to succeed, believe me, you can do it, you first put on an arm guard, slowly adapt to it and then put the others on.

Zuo Xiaofeng was ruthless after hearing this, and tied the arm guard to his arm, but it was too heavy, the whole person couldn't stand up, he could only squat on the ground, and moved forward on the ground little by little, in the past day, Zuo Xiaofeng only moved forward half a meter in the original place, and his whole body was soaked with sweat, after dinner, Zuo Xiaofeng continued to tie the "osmium" arm guard to exercise, and insisted until he was tired and fainted in the yard late at night.

Jing Shenbing carried Zuo Xiaofeng back to the room, and saw that Zuo Xiaofeng's tied arm guard had already been peeled open, and a large piece of skin had been scraped off, I really didn't expect you kid to be so desperate, and the future must be limitless.

Zuo Xiaofeng woke up, felt that his body had recovered a lot of physical strength, and found that there was an extra note next to the bed, and when he opened it, he saw that it was written by Jing Shenbing to himself, the content was a few simple lines: Xiaofeng, I want to accompany Zhang Hongsheng to do something, and I will come back in a few days, you train hard at home, don't read it. It's gone in just a few words, with the master's skills, you don't need to worry about yourself, or train harder, and wait for the master to come back and surprise him.

Zuo Xiaofeng took a look, yesterday's training body wear out, found that the red filament was wound around the wound, under the action of the red filament of the wound, it is slowly healing, it seems that the old liar's medicine is of great help to the recovery of the body, and after the damaged skin is recovered, it is harder than before, after seeing this situation, Zuo Xiaofeng is more desperate training, because he has an obsession in his heart, and that obsession is that he heard Zhang Keer say a sentence, "He is a little person."

Three months later, Zuo Xiaofeng can already wear the protective gear on his body, has fully adapted to the weight of the equipment, and after another month, he can no longer feel the existence of the equipment, Zuo Xiaofeng does not even take off his food and sleep, the purpose is to continue to exercise his physique, in addition, the protection of this set of equipment is also very high, and it is difficult for bullets to leave bullet marks on the equipment made of "osmium".

Zuo Xiaofeng counted the days, Jing Shenbing has been away from him for almost four months, and there are still two months to go, and he is going to participate in the entry competition of the Tianlong Holy Sect, and now this set of equipment has been fully adapted, in the absence of the master, I need to enhance my strength, but what is the exercise?

Suddenly thinking of the book that Zhang Hong gave himself, and now he has time to study it, he returned to the room and found the book, and opened the first page of the book with the words:

(Celestial Dragon Cult)

This sect is called "Tianlong Shengjiao" and the founding patriarch is named Tianlong Zhenren, who got the virtual pole gong in the "Abbot Mountain", and after the practice, Haoyu was invincible, making this sect a major sect, and later because the patriarch of this sect disappeared for no reason, the exercises were also lost, and the sect gradually declined, becoming a third-rate sect,

In order to revitalize the sect, successive generations of disciples have been looking for the whereabouts of the patriarch and the "Void Pole Gong" exercises, and the sect will send disciples to regularly select talents, once every ten years, and the selection location is in the southern part of the Altun Mountains, and the northern part of the East Kunlun Mountains.

The following is the beginning of the Void Pole Exercise, and the disciples of this sect can use this opening as a clue to find, if they find this exercise, they can not directly become the head of the sect.

Heaven and earth, the cycle of cause and effect,

The five elements of yin and yang, mutual restraint and mutual growth,

The avenue is one, the fugue is too empty,

The origin of the heart, the moon and the glory,

Hold on to emptiness, resign yourself to nature,

Nine days, invincible.

After Zuo Xiaofeng saw this, he was very shocked in his heart, the Heavenly Dragon Holy Sect is too good, if he gets the "Void Pole Skill", he will be invincible in the world, but after thinking about it, this "Void Pole Skill" is not something he can find at all, and the other sects have been looking for so many years and have not found it, and it is even more impossible for him to find it.

Zuo Xiaofeng picked up the book and continued to look down, the second half of the book wrote a set of light exercises, called "Feng Lingbu", which is an entry-level body method, "Feng Lingbu" according to the tips in the book, after practice, like a dragonfly in the water, in the thousands of flowers, the leaves do not stick to the body.

Zuo Xiaofeng was extremely excited when he saw it, if he learned the wind spirit step, he could get a lot of help in the battle, and after thinking of this, he ran to the yard to practice, and this practice was a month.

On this day, Zuo Xiaofeng was practicing "Feng Lingbu" in the courtyard, Zhu Yiqun hurriedly came to the training institute, only to see Zhu Yiqun's face haggard, his face was very ugly, and the whole person looked very anxious.

Immediately grabbed Zuo Xiaofeng's hand and said, Xiaofeng, the boss and Ke'er have an accident, save them.