The nine-stage refining body duel, when you reach the peak, you can train the ninth abdominal muscle, and the physical strength of the whole body will be completely stimulated, and the whole body will be as strong as steel, so that it is truly invulnerable.

And the founder of this secret art once said that the ninth ab is not just the end. If someone with great talent and good luck learns it, then you can combine nine-pack abs into one. At that point, the whole person will become a humanoid battle mech, capable of ignoring almost all individual weapons in the world.

However, these are still too early for He Dong, who has only developed four-pack abs so far. This is still with Zuo Xuan's help, if it weren't for Zuo Xuan's food cultivation, He Dong would still be stuck in the three-pack abs and couldn't practice it now.

"By the way, do you want to practice this body refining decision?" He Dong, who had finished showing off, suddenly asked Zuo Xuan.

"Can I also practice?Didn't the master just tell me to practice Xingyi Fist?" Zuo Xuan asked with curiosity.

"Well, I don't know, I'll ask the master then. I think even this is quite simple, and it doesn't take much time every day, so I recommend you to practice it. He Dong rolled his eyes and said.

After Zuo Xuan thought about it, he suddenly pulled up his shirt, revealing the six-pack abs on it. Then he looked at He Dongdao with a playful look: "I have six-pack abs, and you only have four." ”

These six-pack abs are also the result of Zuo Xuan's exercise for more than a month, although Zuo Xuan did not have a small belly in the past, but the lower abdomen was also mediocre, and there were no abdominal muscles at all.

In the more than a month since he came here, Zuo Xuan has been in high-intensity exercise every day, and at the same time, he has been supplementing a lot of nutrients, whether it is made by himself or in the canteen, anyway, he eats all the way.

These are the reasons why Zuo Xuan now has six-pack abs, that is, diligent practice, plus constant nutrition.

"Can your six-pack abs resist my punch?" He Dong said with a disdainful face.

"Whether you can resist or not is another matter, I have two more pieces than you anyway, you are of high quality, and I have more quantity. The two of us are five or five, and no one is better than the other. ”

He Dong: "....."

Just when He Dong was speechless, a sharp ringtone rang, it was He Dong's mobile phone, and he actually called at the time of martial arts training...

"Hey, Senior Brother He, someone came to the school to provoke. The senior brothers can't stand it anymore, Senior Brother He, come and help. There was a hurried tone on the other end of the phone, and it seemed that the situation was not good.

"Got it, come right away. He Dong agreed simply and clearly, and then hung up the phone.

"Let's go, go to the schoolyard. ”

"What's going on?"

"Come with me to show off your strength. He Dong said with a smile.

Zuo Xuan turned his head and glanced at the school field in the distance, which was probably divided into two groups of people, one group with more people and one group with fewer people.

However, the group of people with few people was wearing black clothes, and the clothes of Xingyimen have always been white, and it is obvious that the group of people who are not from Xingyimen.

The central pavilion is not far from the school grounds, and if you travel all the way, you can reach the school grounds from the pavilion in less than five minutes.

When Zuo Xuan and He Dong arrived at the school field, the competition on the school field had already entered a white-hot state.

Zuo Xuan, the people on the field, don't know each other, but looking at their strength, they are all in the middle of the two periods, but the current situation is that white clothes have the upper hand.

"Senior Brother Wu seems to be holding on to it. ”

"Alas, Senior Brother Wu is suitable for onslaught and fast attack, and his moves have been finished at the very beginning. And the opponent is obviously a slow-burning player, as long as he insists on Senior Brother Wu's attack in front, it will be difficult for Senior Brother Wu to win the competition. ”

"How do the people of this Red Dragon Villa always like to stir up trouble, I remember they came once three months ago, why did they come again this time. ”

"Red Dragon Villa, what kind of place is that?" Zuo Xuan turned his head and asked He Dong on the side.

"Hmm... The nature of the villa in Bagua Gate is the same as ours. But I heard that the boss of their mountain villa is more powerful than the old man in our mountain villa. The last sentence He Dong said very quietly.

"Bagua Gate? Is it a place to practice Baguazhang? I look at the other side, it doesn't look like a martial arts competition at all, but it looks like I'm here to kick the gym. Zuo Xuan said while looking at the other side.

"It's really based on Baguazhang, but now it's not limited to Baguazhang, just like I said about the nine-stage refining body decision. Speaking of this, He Dong suddenly paused, and then said with a mysterious face.

"At that time, it was said that the ancestors of the two major sects wanted to merge into one sect to strengthen the two major sects, and at the same time make the newly established Bagua Xingyi Sect a super-first-class sect, but then I don't know why there was a conflict between the two patriarchs, so they were not together.

And after that, when the Bagua Gate was strong, they often asked us to compete and provoke, and when we were strong, we would often go back to the field, and these grievances have been passed down to this day.

Although the Bagua Gate of their generation is not strong, it is a little stronger than our Xingyi Gate, so they will come to find trouble every few months, just get used to it. ”

"Can't even you beat their generation?" Zuo Xuan asked with a little curiosity.

In Zuo Xuan's opinion, He Dong's combat power is unparalleled, at least in the same level, no one can beat him. His body refining duel made He Dong invincible from the beginning, no matter how much you attacked, if you couldn't break the defense, the attack would become meaningless.

"I, of course, I can easily win the disciple on the other side, but those little names can't do it. Except for a few of them, nothing else is worth mentioning. He Dong said proudly.

"So, did I come to you just to win the battle of the disciples?"

"Not exactly, in fact, I can also point out how those named disciples won. But as you know, when I practice by myself, it's all about my feelings, and let me say it, I don't know at all. He Dong said and waved his hand.

"If you say that, the audience can also speak?"

"It can be, but you can't tell the opponent's weaknesses directly, you can only instruct the disciples on your side how to fight, which can be regarded as a kind of guidance. He Dong thought for a moment and said.

"Got it, I already know what to do. Saying that, Zuo Xuan quickly walked to the edge of the competition in a few steps, wanting to take a closer look at the two of them, but he didn't take two steps and walked back.

"Well, what's the benefit of winning this?"

"Yes, whoever wins will think you're awesome when they see you, and that's it if you lose, anyway, there are a lot of people who lose. ”