"My brother, I feel like I'm dying. ”

Zuo Xuan gasped and said with a sigh.

Along the way, in order to arrive at the place at the specified time, Zuo Xuan basically rushed forward.

"Your physique is really very bad, I didn't say anything when I was hungry..."He Dong looked at Zuo Xuan with disdain and said.

At this time, He Dong didn't seem to have changed, there was no sign of long-distance exercise for several kilometers, only the slightly shortened breathing could prove that he had just experienced physical exertion.

"I'm hungry too, and I feel like all the poor power in my body is burning, it's like I'm going to ascend to heaven. Zuo Xuan said almost word for word.

"You martial arts practitioners are really good in physical fitness, and you run such a long distance hungry and still act like no one. ”

After Zuo Xuan finished speaking, he looked at the time again, 4:25! 9.7 km.

3.9 km in 38 minutes, and it was uphill on an empty stomach. The only thing to be thankful for is that the sun in the sky is not too scorching, but Zuo Xuan can already feel that his physical strength is getting less and less...

"I remember you didn't practice holding piles for a while, why are your physical fitness still so poor. He Dong said slowly.

"How can I... Huh?" Zuo Xuan suddenly remembered as soon as he wanted to refute it, the first thing he learned from that set of "Martial Arts Basics" was the running breathing method.

Later, after Zuo Xuan learned the Round Pile Holding Method and Xingyi Fist, that set of breathing methods was gradually forgotten by Zuo Xuan, because the effect was too poor, and later Zuo Xuan had been using the Pile Holding and Xingyi Fist to refine his body.

In retrospect, it seems that the biggest effect of that breathing method is not to refine the body, but to improve physical endurance, and at the same time restore physical strength and increase stamina.

It seems that when I am hungry, my brain is really bad, and I didn't think of that set of breathing methods, and I wasted so much physical strength for no reason.

After determining the method, Zuo Xuan's expression suddenly became serious, and he looked at He Dong and said, "He Dong..."

He Dong snorted, and looked at Zuo Xuan, who suddenly looked serious, in a daze, not knowing what he meant.

"I think as a martial arts seeker who loves martial arts, we shouldn't go on as slowly as we do now, we should rush down at a faster speed. This will allow you to cover the remaining 9.7 kilometers in an hour and a half. ”

He Dong was stunned for a moment, he didn't know where Zuo Xuan got the confidence to say these words, and it has always been you who are leaving!

"Hmm, are you serious? Zuo Xuan, seriously, it's better for me to carry you up, I think I can still hold it." ”

Hearing this, Zuo Xuan was still a little moved, He Dong was actually willing to carry him up, if he didn't know that the camera had to exist.

"In this way, you can arrive at the villa on time, and when the time comes, you must make it clear to the master that I want to eat food and practice martial arts. This was He Dong's next words, and Zuo Xuan had a headache when he heard it.

This guy really didn't have anything else in his head except to eat, or eat.

"This is not necessary, I can go up by myself, I have to rely on my own perseverance, step by step. Next, He Dong, you have to keep up. ”

"Can you still run? I don't believe it, can you run and show me?" He Dong immediately shook his head and said.

Before he could finish speaking, Zuo Xuan had already run. This time the speed was even faster than before, just now it was just a rush, and now it is a trot.

"Can you really run? I'll see how long you can hold on. ”

He Dong looked at Zuo Xuan in disbelief, but he didn't expect Zuo Xuan to run away.

He has seen too many people with physical deviations, and there are many otaku who don't exercise, those people are fine when they are young, and when they get older, their physical fitness will get worse and worse if they don't exercise.

Zuo Xuan is this kind of physique in his eyes, and his physical fitness has improved a little bit recently, but he doesn't believe that Zuo Xuan can run up at all.

The two of them ran one after the other again, Zuo Xuan ran in front, and He Dong followed.

......

"Can you still run? This kid's physical strength is okay, just now I thought he was about to be unable to hold on. The old man said slowly into the screen.

"The information given by Senior Brother Li said that this son has never had the habit of practicing martial arts, and even exercising is occasional. It wasn't until later that Senior Brother Li gave him a copy of "Fundamentals of Martial Arts", and this son actually comprehended the breathing method and the pile holding method in a few days. He just started his martial arts career. The man's voice paused.

"Now it seems that he can't keep up with his physical strength, so it's time to start running with that breathing method. "Fundamentals of Martial Arts" has three basic martial arts, breathing method, standing pile method, and internal strength heart method. This kid has only seen through two doors in just a few days, and his talent may still be above mine. ”

"It's a pity, it's a little late to find out, if you find it earlier, like you and He Dong, practice martial arts early, maybe you should enter the Blue Tiger Realm at this age." The old man sighed as he spoke.

"Fourth-stage Qinghu Realm, Senior Brother Li just started late back then, delaying the time to practice martial arts, and now he is approaching the peak of the Qinghu Realm, and he wasted his talent in vain. The man said with a sigh in the back.

"And He Dong, this kid is too lazy, and he always makes excuses not to practice martial arts. What's even more annoying is that he said that he wanted to practice martial arts after every big meal, and he also let him break through. When I took him to eat the full banquet of the Han Dynasty, the kid broke through a paragraph after eating. Obviously talented, but not good at trying. The more the old man talked, the more angry he became, and he looked like he hated iron but not steel.

"Master, do you think it's possible that he relies on food..."

"Don't say it, I won't let go, this kid is greedy. I told him that if he practiced martial arts well, I would take him to eat delicious food, but he actually retorted that he had to eat first before he practiced, and I would not compromise no matter what. This kid is neither big nor small for a day, and one day I will have to clean him up. ”

Although the old man said that he was cleaning up, he was still full of care when he mentioned He Dong, and he couldn't mention the matter of cleaning up.

"Then you'd clean up," muttered the man in the back.

"What did you just say?" said the old man with a serious face.

"I said how He Dong was so blessed to meet such a good master as you. The man in the back immediately replied.

"He Dong endured a lot of hardships when he was a child, if it weren't for me, alas, don't talk about it... Look at this person named Zuo Xuan, although he is a little older, he is much better than Li Xi at the beginning. ”

The old man stared at Zuo Xuan on the screen, at least for now, the other party's performance has always satisfied him.

And Zuo Xuan's background is very pure, his ancestors are farmers, his father is a chef, and he has only recently opened a restaurant. It is said that the taste is not bad, and a small Manchu full banquet was made.