Gong Li returned to the room, first opened the book and looked at it, the book should be copied in modern times, the font is still simplified, first the general article, written is Xuanzhi and Xuan, Gong Li looked at it a few times, and skipped it directly, followed by the practice chapter, which should be the understanding of future generations, many of them are vernacular, from the most basic to the grandmaster, Gong Li took a serious look at it, this should be the secret practice of the Chutian faction, many of the exercises are relatively unique, and the back is the practice of the domineering fist, which is basically a graphic, and the line mark of the hard work is clear, and then there is the fairy art, astronomy and geography, stargazing, and arguing, and there is even a double cultivation method, which is all-inclusive, It's a pity that most of them are reading and understanding words, don't understand their meaning, no wonder the predecessors of the Chutian faction can't learn it, the soul chapter is marked with a lot of notes, it seems that it can be used with the previous method of increasing the soul of the gods, and finally there are a few notes, it seems that the descendants of the overlord remembered, in the Han Dynasty Gong clan actually someone cultivated the fairy art, shattered the void, according to the note, the person who ascended is called Gong Ying, the bow should be extremely powerful, the person who ascended had a sense, summoned the whole clan to send the bow should fly, at midnight, the bow should be above the head of a white light rose to the sky, straight through the sky, a cup of tea, the white light went out, the bow should be turned into ashes, disappeared between heaven and earth, the predecessors of the Gong clan speculated that the shattered void could only go away with the soul, and the body must be sacrificed.

It's a pity that no one can reach the point of shattering the void and ascending to the immortal realm after Gong Ying. Gong Li saw that he was ruthless in his heart, he must understand this immortal technique, maybe he can also become an immortal and shatter the void.

Gong Li finished the cheats, and turned back to the practice chapter, the introduction to the practice needs to be stretched, the book recorded a few stretching postures, the whole practice will show that the tendons are pulled, Gong Li first imitated the first posture, I didn't expect it to be easy to achieve, the body does not know when it has been transformed in general, and then imitated the next few postures, all at once, all the tendons were pulled apart, the whole body is indescribably comfortable, the stretching is no problem, you need to understand the strength, the force can not be dispersed, to concentrate a little, this Gong Li has been playing airflow bombs for so long, it is easy to understand, concentrate on the strength of a false punch, actually the fist wind brings out the sound, Gong Li was stunned, the fist wind with the sound, this is a typical characteristic of Ming Jin, The question is that you haven't refined the skin and forged the meat, and you are already clear?

This is a second-level martial artist? Looking at some of the medicinal herbs needed to practice skin and flesh on the cheats, I thought that this time I could save it, so I skipped how to advance to the Ming Jin stage, and looked back, Chutian faction practice is to use the sea tide to cooperate, not only can refine the skin and forge the meat, but also shake the marrow and bones, among which the kung fu of shaking the marrow and bones is more special, a text similar to the scriptures, need to be memorized, and quickly read in the tide, which can produce an effect similar to a magnetic field, making people unconsciously shake the bone marrow, and the tide time also has clear requirements, at midnight on the 16th day of the first month, use the waves when the tide rises to practice。

This is not something that can be practiced tonight, Gong Li also skipped it, and then look at the method of increasing the soul of the gods, there are also methods to test the soul, don't think about it, just find a book to read silently, after an hour, write silently, the strong memory of the soul will also be outstanding, that is, you can remember everything around you anytime and anywhere, this is not one of those memory methods, strong memorization, brain-breaking and nerve-wracking.

This test method is simple, and it doesn't use special tools, but it's easy, but there is no way to test it tonight, so I can only put it down, and then look at the method of increasing the soul and increasing the soul, what is given in the cheats is a kind of contemplation idea, first let people enter the state of meditation, and then imagine that there is a sapling in the mind, when you can close your eyes and see the sapling anytime and anywhere, the contemplation is considered an entry, and then it is meditation, the sapling will slowly grow, and when the sapling grows into a towering tree, the spirit and soul will be practiced.

There is no great master's cultivation method in this book, Gong Li finished reading the practice, sat on the bed, sat cross-legged, wanted to experience the contemplation of the idea first, what is needed to enter the contemplation of the idea is to enter the meditation state, Gong Li closed his eyes, listened to his breathing, slowly relaxed, eliminated the distracting thoughts in his mind, when he relaxed his whole body and had no distracting thoughts in his mind, he began to conceive of his own saplings, Gong Li had a few sycamore trees near his home when he was a child, and one of them grew very high along the edge of the family building, standing on the top of the building you can see the branches of the sycamore on the roof, every summer when the sycamore flowers bloom, standing on the roof of the building to eat the sycamore nectar is also the favorite thing to do when I was a childGong Li conceived the sycamore tree, sketching the sycamore seedlings in his mind, the first idea about the simpler the better, Gong Li is like this, a trunk and three oblique branches have no leaves, the whole seedling looks very tender, Gong Li can see this seedling from all angles, every detail on the seedling is so clear.

When Gong Li withdrew from the visualization, it was already dawn, and there were people in the courtyard who were active, Gong Li looked at his watch, and it was more than six o'clock in the morning, he pushed open the door Zhang Ba's wife was in the courtyard and said hello, Hopson and He Ying didn't get up, Zhang Ba seemed to be still sleeping, Zhang Ba's wife was very virtuous, she made water for Gong Li to wash her face, took new washing utensils, and was busy making breakfast for Gong Li.