"I'm an adventurer, how can I hand over my weapon? There are so many people here, I can't tell if any of the guys I've beaten will use weapons against me......"

Holding his axe, the nest bear shook his head and refused the waitress's request.

The half-elf walked over and said with a smile, "Nest bear, give me your weapon." Rest assured, no one in my place will dare to deal with my friends. ”

Hearing this, the axe fighter was no longer obsessed, handed the weapon to the waitress and said, "Well, since Loki said so, of course I trust ......"

He turned his head again and asked, "Speaking of which, what kind of shop is the 'Son of the God of War' fitness or something you opened, can it really improve the strength and physique of adventurers?"

Loki smiled and said, "Come on, I'll take you around, and you'll know in a moment." ”

"Actually, I'm strong enough, but it would be nice to add some strength to my two arms, so that I can swing my axe more lightly and chop off more gnolls' heads." ”

The half-elf took the nest bear to the free power zone, where there are enough free exercise equipment, and the weight of the barbell and dumbbell can be adjusted freely, which can also cope with the situation of many customers.

Nest Bear, Strength ≥ 1.8, Agility ≥ 1.1, Constitution ≥ 1.9

A simple stereoscopic image observation shows that this axe fighter, who has some barbarian blood, has a natural strength advantage, not even inferior to some orc robbers, and is a little more powerful than the dwarves.

Assemble a heavy crank barbell and start teaching each other some ways to practice upper arm strength and correct each other's wrong posture little by little.

"Is this called a crank barbell? It's really more restrained than a normal stone barbell, but this weight is nothing. ”

Loki said in a calm voice: "Of course, it's not just two lifts, the barbell curl should be practiced in groups." ”

"Maintain the most standard posture, a group of 12 times, each set of about 50 breaths of rest, see if you can hold up to six sets, or eight sets......"

The axe fighter's face showed a nonchalant expression. But when he reached the fifth group, because it was anaerobic exercise, his face was red, and the muscles of his upper arms also had a feeling of soreness and swelling, and he couldn't exert his strength anymore.

Chao Xiong wiped the sweat from his head and said: "It's really exciting, it's more strenuous than constantly swinging the two-handed axe, and I feel that the power in my two arms is expanding now." ”

Loki took two glasses of water from the waitress tray next to him, handed them to the nest bear, and said, "Take a break, this is mainly for the upper arm biceps exercise, you want to improve the strength of the arm, and there is more than this exercise." ”

"What else? I'm going to try it again, and the feeling of muscle expansion is really good. ”

Needless to say, the golden fitness exercise program, how can you do without bench press, which has an absolutely good effect on the overall improvement of the strength of the upper limbs, so that the chest muscles can also be fully exercised and shaped.

"Don't hesitate, with all your strength, do you see the dwarven stump over there? His barbell is heavier than yours, and the last two strokes of this set will be completed in no time. ”

The dwarf stump was also bench pressing on one side, and the weight plate had reached the point where the barbell bar was slightly bent.

His strength is not necessarily greater than that of the nest bear, but his arms are short and thick, and he still has a certain physical advantage in bench press.

The tree stump walked over with sweat, and sneered at this axe fighter with a bit of barbarian blood: "What's the matter, this little strength is gone, it can't be that you met a female gnoll the day before yesterday, right?"

Comparing exercise with each other sometimes greatly increases the fun of fitness.

Nest Bear gritted his teeth and completed the half-elf's upper limb exercise program for him, but he gasped for breath and had no strength in his body.

"You short, thick dwarf, the nest bear will never lose to you in terms of strength. ”

There are also some adventurers watching the excitement next to them, laughing and coaxing on the side, which also adds an atmosphere of fitness exercise and comparison.

In the end, the nest bear still lost to the dwarf stump, and sat on the side tiredly, rubbing the sore and swollen muscles of his body unwillingly.

He looked at a poster posted on the wall, which not only contained the inspirational fitness slogan 'Son of the God of War', but also some information about recruiting employees.

"Recruitment of fitness instructors - for men, regardless of race, preferential treatment......"

"You can use all kinds of equipment for free in the fitness center for a long time, including food and accommodation. There are no adventurers' usual risks, the monetary rewards are more generous than the adventurers' professions, and they can continue to improve their own strength, adventurers, what are you waiting for......"

He didn't know many common words, and with the help of the half-elf next to him, he understood the meaning of it, and the thought in his heart moved, and it grew like a weed.

Chaoxiong asked directly: "Loki, can you earn more gold than an adventurer by becoming this fitness instructor, including food and accommodation......?"

The half-elf nodded and said, "Of course, some large adventure groups dare not say it, but it is definitely better than an ordinary adventure team in terms of making money, not to mention that you often run a single gang." And in addition to teaching customers as a reward, there is also a regular income. ”

So, under Loki's intentional persuasion, this nest bear with some barbarian blood also became an official 'son of the god of war' fitness instructor.

For the next half of the day, he followed behind the half-elf.

Nest Bear was a little dazzled and began to familiarize himself with the various equipment in the fitness center, not only this strange and comprehensive workout model, but also this fitness center business model that had never appeared before, which also amazed the adventurers.

Loki said to him, "Usually, when I am not around, you can ask Pigou Brute Hammer for some questions, he also has some experience in strength training......"

The dwarf Pigou slapped his chest and said, "Leave it to me, I'll usually watch from the Children of the God of War." ”

The nest bear patted his stomach and asked, "Then when are we going to eat?" I didn't feel it when I practiced those instruments just now, but now I suddenly feel that I can eat a cow if I am hungry. ”

The dwarf Pigou's face changed, and he said, "Okay, Potbelly, who made you already a full-fledged coach......

"When you go to the Glitter Tavern, the Raven boss will provide you with delicious and filling food, all of which will be recorded in the account without charge. Of course, these are the 'Son of War' working meals, and you can't be picky or drink, unless you have to pay for it yourself!"

Towards the afternoon, there were more and more adventurer customers at the 'God of War Son Fitness Center', and some temporary fitness instructors were already a little busy.

"I'm Lowell of the Quickfire Adventure Troupe, and the Gnolls are no match for me, who is stronger than me?"

Under the applause of some adventurers, Lowell bench pressed six weight-bearing barbells, which weighed more than 200 kilograms, which was heavier than two heavily armed adults.

"Well done, Lowell, haha, worthy of our fast fire. ”

Although it is not as good as some dwarves or adventurers of special bloodlines, it is considered a guy with relatively strong strength among ordinary human adventurers.

"Lowell, it's nothing, it's time for me to try. ”

The tall and fat adventurer said loudly: "I used to be a stonemason, and I have never lacked strength, don't I just push this pig iron barbell?" ”

Adventurers are a group of hard-mouthed guys who refuse to admit defeat, and they also try the same weight, but generally can't reach the level of professionals, and they really can't push such a heavy barbell weight.

It's like a game of strength, and the cheers of the lively adventurers around are also enjoyable.

The fitness hall on the first floor is chaotic, but Loki has been watching here, and the utility of spatial vision is really not low, while being able to pay attention to and be alert to the surrounding situation.

At the same time, it also continuously collects some surrounding data, and the data and actions of adventurers are kept in the memory storage, which is of good value for improving the 'autonomous dynamic 3D model' in the future.

There are inevitably some confusion when there are many people, but ordinary adventurers, due to the reputation of half-elves, do not dare to mess too much.

And there are some non-instructor militiamen who also help maintain order, and there has been no chaos in the fitness center.

......