"If only I could find the author of this book," Chen Zhu said to himself.

Just as Chen Zhu put away the "Yuanli Notes", Chen Yao ran over with a bag of buns, grabbed a bun from the bag and stretched it out to Chen Zhu, "Brother, eat buns." ”

Chen Zhu was not polite, and bit the bun into his mouth, "Well, Yaoyao, the Great Elder has prepared a lot of exercise cheats for us, all of which are in that box." ”

"Wow" Chen Yao opened his mouth wide and said in surprise, "This is too much, my God, is this all exercises?"

"I'll see, I'll see" Chen Yao muttered as she flipped through the books.

"Well, that's it, I'm going to learn this first. ”

The bun in Chen Zhu's mouth hadn't been swallowed yet, "It's been chosen so quickly?" or you pick again, there is a handwritten note of Shuimu Shuangxiu. ”

"Well, I'll read it all, but I must learn this 'Polar Water'. Chen Yao said with a thin book of cheats in his hand.

"I'll take a look" Chen Zhu took the cheats and flipped through them, "Well, Yuanli skills and martial arts are good, well...... 'Static braking, soft overcoming rigidity, repetition, endless', although this cheats book is very concise, but the content is very rich. ”

"Very discerning, Yaoyao. ”

"Hee-hee, I just think it looks pretty thin and should be easy to learn. Chen Yao bowed his head embarrassedly and explained.

Chen Zhu smiled dumbly and said, "This is very similar to your style, but this cheatbook is really suitable for us." You see, it is the water resistance elemental force, with the palm, elbow, shoulder, waist, knee, and foot as the six parts, as the fulcrum of the elemental force for attack and defense. ”

Chen Zhu gestured on himself as he spoke, pointing out the parts mentioned in the cheats, Chen Yao had long been accustomed to his brother's guidance, and began to listen carefully.

"Receive the opponent's attack empty-handed, when the opponent's power is transmitted to the palm, run the water element force to control the power to the elbow, shoulder, waist, knee, and foot in turn, respectively, do five times of buffer unloading, in this process, when the force into the body decays to the point that it can be controlled, and then the force is exerted by the sole of the foot, and the force just controlled by the yuan force is pushed back the way to achieve the effect of rapid counterattack. ”

"Yaoyao, you're attacking like me now. The more Chen Zhu looked at it, the more he liked it, and decided to practice this book "Polar Water" immediately.

Chen Yao was also very serious when he was practicing, and immediately lungeed and charged his strength, "Brother, I punched." ”

"Bang"

Chen Zhu used the water element force, pulling to the palm, elbow, shoulder, waist, knee, and foot, when Chen Yao punched his palm, Chen Zhu barely buffered the strength of the fist in the palm of his hand, and the remaining power was immediately dispersed to the entire arm.

"Oops!"

"Are you alright, brother. Chen Yao hurriedly ran over.

"It's okay, it's good that you use less force, just numb a little, come again. Chen Zhu shook his arm and continued to practice.

boom

boom

boom

......

I don't know how many punches he received from his sister, Chen Zhu finally found his senses slowly. After more practice, the coordination of Yuan Li operation and body movements has gradually become proficient. After all, Chen Zhu has rich combat experience, Chen Zhu knows very well that every second counts in battle, and the muscle memory he develops during his usual practice can instantly make his body respond to the command of his brain.

"Yaoyao, I've found a way, now it's up to you. ”

Chen Yao pouted, her eyes full of complaints, it wasn't that she didn't want to cultivate, she just didn't like this kind of cultivation method of "tempering and refining".

However, complaining is complaining, but Chen Yao also knew that this method worked very well, so he still stood up, "Okay, brother, start lightly." ”

"Don't worry, it's just to help you practice the coordination of Yuan Force operation and body movements, it won't be too vigorous. ”

boom

boom

......

"What about fighting back? ”

"Hee-hee, I forgot..."

......

"Why is the power of the counterattack so small? When you buffer the power transmitted into the body to the point that you can control it, then use the Yuan Force to exert force from the feet, and push this force to accelerate back to the palm of your hand and attack the enemy. ”

"I can't control it. ”

"Re-practice"

......

After all, Chen Yao is young and has no actual combat experience, so it is already difficult for her to control the Yuan Force, and it is even more difficult to cooperate with her body movements.

The two of them practiced punch by punch, finding out the problem over and over again, and even forgot to eat lunch. Until the evening, Chen Yao was finally able to reluctantly counterattack Chen Zhu with strength, but the success rate was not high, but as long as he found the feeling, the rest of the practice would be fine.

Outside the Sword Spring, Jin Shackles and the six elders stood in the distance, looking at the Chen Zhu brothers and sisters.

"I haven't eaten lunch, these two people don't want to die when they cultivate, just like their father. The Great Elder squinted his eyes and sighed.

"Hehe, now our biggest concern is gone, for fear that our talent will be wasted. The second elder touched a handful of his beard, his eyes glancing over the golden shackles.

Jin Shackles was relieved and distressed, after all, they were still two children, one of whom was his granddaughter.

After Chen Zhu and Chen Yao finished practicing, they found that the sky was almost dark.

"Hungry, aren't you?" Chen Zhu touched his sister's head and said, "Let's move the books back and go to eat." ”

As soon as the two of them were about to make a move, Jin Shackles and the six elders walked over.

"Door Master, Elder" Seeing Jin Shackles and the elders coming over, Chen Zhu and Chen Yao bowed down to greet each other.

"You go to dinner with the five elders, and the five elders will be responsible for the food and drink of the two of you in the future. Jin Shackles said with a smile. "We'll help you put these books in the Wind Pavilion, and just go to the Wind Pavilion to get them directly when you cultivate in the future.

"Great," Chen Yao stuck out her little tongue happily.

"Let's go eat" After a few days of getting along with Jin Yao, the "grandfather and grandson" gradually became familiar with each other.

During the meal, Chen Zhu and Chen Yao finally understood why even the meals of the two of them needed to be arranged by the elders, after all, the various rare "foods" that the Golden Sword Sect gave to the two of them had precious medicinal herbs that were more than a hundred years old, and it could be said that the value of each meal of the two of them was the food expenses of ordinary people for a year.