readx;? For his words, Yan Shunhua thought deeply. Pen ~ fun ~ pavilion www.biquge.info

"I know that they are all capable people with different abilities, and physical fitness is indeed the most basic, if you can't pass it, you won't be able to get to you anyway.

However, I didn't think that everyone would get great results if they practiced consistently. These things I will have have been scientifically researched by modern science to effectively improve the physical fitness of ordinary people and prevent injuries.

But don't underestimate it, you know, in terms of physical fitness, you may not be able to compare with the best of my time.

Anyway, no matter how you practice, as long as you follow the requirements, you won't get any big damage. For people who don't have a talent for martial arts, this is definitely a blessing, it will greatly improve their physical fitness, and for people who are already strong and have a solid foundation in martial arts, it should be an eye-opener, which is also a good thing, isn't it?

Jiajiu and Jiajiu thought that I didn't know, and although they were not talking about me, they were actually expressing their disapproval for the dark guards. ”

Yan Shunhua told the conversation between the two secret guards, and Shen Jingyuan was dissatisfied, "It seems that they have itchy skin." ”

"Why, you're going to give them two little shoes to wear? Don't, so they don't think I'm deliberately blowing the pillow wind on you, and it's really hard for me to do work in the future." In the initial stage, it is normal to have mutual temptations, they don't trust me to really have this ability, and it should be, even you, aren't you hesitant?"

Shen Jingyuan was just inexplicably happy because of the word "pillow wind", so he heard her complain that he didn't trust her enough, and hurriedly said, "I'm worried that you will be injured and injured, but I don't believe that you have that ability, I'm different from those stinky boys." ”

Yan Shunhua laughed, "You call them 'stinky boy', do you know that my father has always called you 'stinky boy' and 'stinky boy', so it can be seen that you are all the same." ”

"It's not that a family doesn't enter the door, my father-in-law and I are essentially honest people who say whatever they have to say. ”

Shen Jingyuan was ashamed, Yan Shunhua laughed directly, and the two of them gaged for a while, and their sleepiness was about to be laughed out before they calmed down.

"In any case, it's better to be careful in the mountains, and don't just focus on training them and forget about your own safety. Rest when it's time to rest, don't be reckless, you know?"

Shen Jingyuan was still not at ease in the end, and repeated it four or five times tirelessly, "Remember, don't always take my words as the wind in your ears, otherwise you will really have to settle accounts after the autumn!"

"Yes, my lord, there is nothing wrong with the small. ”

Yan Shunhua smiled, blushed and whispered for a while, and then the two reluctantly broke off contact and did not mention it.

The next day, Yan Shunhua got up early in the morning as usual, quickly dressed and washed, and then led the team to stretch their muscles.

It has to be said that their flexibility is a little bit stronger than that of ordinary people, but overall it still needs to be developed. Actions such as splitting forks or bending over and holding legs with both hands, only four people can easily do it, and the others are either barely able to suppress it at all, and the crying father and mother will be wow-wah wow-wah when the pressure is slightly lowered.

The corners of Yan Shunhua's eyes twitched, and he stopped Shen Bang when he was about to press on the body of one of the secret guards to force the other party to go down.

"If you can't rush this, let him practice slowly, and then want to exercise his flexibility after he is fully developed, it is more difficult. ”

She made a few more movements, motioning for everyone to follow along, and she watched as she walked, and occasionally stepped forward to stretch out her hand to correct it, three or four times in a row, but they were all avoided, and no one dared to let her really touch her body, as if she was a flood beast.

Yan Shunhua rolled his eyes directly at the sky, and then neatly pulled out the gloves that had been prepared early in the morning from his sleeves, put them on slowly, and when the next secret guard dodged again, he graciously grabbed the other party, took advantage of the other party's shaking moment, and threw the person to the ground with a beautiful over-the-shoulder fall, and then stomped on his face mercilessly.

There was silence, and everyone was dumbfounded.

Yan Shunhua squatted down, slowly wiped the shoe prints on Jia Jiu's face, which was still in a state of fog, and stood up slowly.

If you want to stay, don't be like a girl in the boudoir, the old lady has no time to grind with you!

But for the first and last time, I remind all of you that if you want to learn, you must show some manly bearing and mind, and there must be my teacher in the threesome, no matter what kind of mood you were in at the beginning, now I am standing here, I am your teacher, your husband, and your instructor.

In the eyes of the doctor, there is no distinction between men and women in the sick, and there is no distinction between men and women in the enemy, and now we are the same, in such moments, we are all comrades who work hard for the same goal.

I don't want Shen Jingyuan to be hurt in any way, because he will be my partner for life.

Of course, you don't want Shen Jingyuan to be hurt in any way, because he is your master, your friend, your brother, and a close relative who can be handed over to his back.

We all want him to be safe and healthy, and we all want him to be happy, so when he is working hard for all of us, I also want to do something to lighten his burden, I don't want to be the one who drags him back, and I don't think I'm a burden to him, because there are so many things that I can do, and the training that is going on now is one of them, and it's something that I think I can do and you can definitely do with me.

I have high hopes for you, but what have you given back to me these two days?

Hee-hee-ha, disapproving, thinking that he was being ordered to play with me?

How low your horizons are, how small your minds, just because I am a woman, so you think that there is nothing in me that is worth learning from you, especially in the field you are good at?

Judging by your performance in the past two days, to put it bluntly, my time wasted on a dog will not be cheaper than wasting it on you!"

Her words made them feel the same at first, but the more they listened to them, the more they listened to them, the more unpleasant they became, especially the last sentence, which was like pouring a scoop of cold water into hot oil and bursting, and several grumpy people couldn't help but clench their fists with a clattering sound. (To be continued.) (.on-love.com)