For a whole morning, Wu Gang has been helping the twenty students of the basic seventh class to adjust the movements and postures of the static pile, until everyone has found a complete understanding, Wu Gang announced the break, clapped his hands and said: "You are the best class I have ever led, and you performed very well on the first day, please applaud your excellence!"

"Wow~....." After a round of applause, the students said very sensibly: "The teacher has worked hard. ”

Wu Gang nodded with satisfaction and said, "Okay, let's have lunch, and come back in the afternoon to continue practicing." ”

Chen Zhu and the four of them got together, Mu Chen rubbed his waist and shook his head and said, "Ah~ tired and hungry." ”

"Yes, I'm dying of hunger, look at my stomach, I'm hungry," Yuan Shan echoed with a smile.

"So what are you waiting for? Lei Minghao shrugged and said easily.

Chen Zhu patted the shoulders of the three of them and said apologetically: "I won't eat with you today, I am quite tired from training this morning, I want to go and eat with my sister." ”

Mu Chen smiled and said, "Is it okay to take me one? ”

Chen Zhu rolled his eyes and said angrily: "Get out of the calf, I'll go first." After speaking, Chen Zhu hurriedly ran to his sister, greeted Chen Yao's roommate, and walked to the cafeteria with his sister.

"Yaoyao, how are you getting along with your roommate?" asked Chen Zhu with concern.

Chen Yao took out a handkerchief and wiped the sweat on her cheeks, and said in a slightly tired voice: "I get along well with them, the tall girl just now, she treats me the best and always takes care of me." Brother, what about you? The girls say you are so handsome in your dormitory. ”

"Well, then I'm relieved, you have to slowly learn to take care of yourself, and my brother can't be by your side all the time. Chen Zhu advised.

Chen Yao put away the handkerchief and said obediently: "Don't worry, brother, I'm not a child." ”

Chen Zhu laughed and said happily: "Okay, good, good, you've grown up, okay?"

Seeing that his sister had adapted to the life of the college, Chen Zhu was in a very good mood, the two talked and laughed, and after lunch, they went to the dormitory.

Chen Yao returned to the dormitory to change into her practice clothes, and just wanted to lie down and sleep for a while, "Xin'er" who was on the bed ran over, hugged Chen Yao's arm and said, "Yaoyao, rest in a few days, ask your brother and them to go out to play together?"

Chen Yao thought to herself that Chen Zhu's character was definitely unwilling to come out, so he didn't want to make trouble for his brother. So he pulled Xin'er and said, "Ah, I will have to practice like this every day in the future, and how good it would be to rest in the dormitory of Wanfeng City during the holidays." ”

Xin'er tilted her head and thought for a moment, and said, "Hmm.. That's right, too. Well, if you have a chance to play together in the future, you must call me. ”

Chen Yao saw that this Xin'er was more clingy than herself, so she had to promise first: "Okay, okay, I promise you." Then he got into the quilt and grimaced and said, "I'll sleep for a while, and I'll have to sit down in the afternoon." ”

Xin'er pinched Chen Yao's face and said, "Sleep, our little cutie in the house." ”

After the lunch break, the twenty people of the seventh basic class came to the training ground on time.

Wu Gang looked at the sleepy-eyed students, and said helplessly: "Hiss~~ I see that you are very sleepy? Wu Gang commanded the line, and then said: "Run! Run around the training ground, run five laps first." ”

The students looked confused, weren't they still in the stake? Although they had doubts, they still ran obediently.

Wu Gang also ran along, "Okay, keep this speed" Wu Gang commanded as he ran.

After running three laps, Wu Gang suddenly shouted loudly: "Accelerate, accelerate, let me run." ”

The students wailed for a while, and had to run two laps in a hurry, bending over tiredly and panting one by one.

Wu Gang saw that everyone was tired and panting, and said with a wicked smile: "Come here, come to me, men and women are separated, standing in two rows." After everyone stood up, he continued without feeling: "According to the standard of the morning, start the static pile!"

"Ah, teacher, I can't calm down? My legs are shaking a little. One of the students complained.

"Yes, teacher, I'm still a little out of breath, and I can't calm down. Another student chimed in.

"Leg shaking, panting?" Wu Gang asked rhetorically, pretending to be surprised. "Oh, it seems that your physical fitness is not a little bit worse! In this way, starting tomorrow, you will increase your physical fitness until you finish running without shaking your legs and panting!"

"Huh?" The students looked confused again, sighed for a while, and thought to themselves that there were so many routines of Teacher Wu Gang.

Everyone's reaction made Wu Gang proud again, and said to himself as he walked: "These children this year are quite strong, it seems that they have to be a little ruthless, try their limits." Well, make a new cultivation plan at night. ”

After making up his mind, Wu Gang decided to introduce some basic cultivation knowledge of Eurasia to everyone first: "Everyone keep the static pile, and then hear about me." ”

After a pause, Wu Gang continued: "The entire cultivation process in Eurasia is divided into four stages, namely the Concentrating Period, the Jindan Period, the Yuan Infant Period, and the Tribulation Period. There is nothing to say about the contemplation period, and the static pile we are doing now is the basic training before the contemplation period. The Jindan period is the stage of rapid growth in strength, and the Jindan does not refer to the golden Dan, but to concentrate and gather the qi and the sea into the Dan, which is called the formation of the Jindan. ”

Wu Gang observed everyone as he spoke, reminding everyone to maintain a standard posture, and continued: "After forming a golden pill, according to each person's golden pill attributes, choose the exercises that suit their own cultivation. The Yuan Master of the Concentrating Period can't release the Yuan Force yet, so he can only attach the Yuan Force to his body or weapon to fight. When it comes to the primordial infancy, some people will have associated primal spirits, but of course, most people will not have associated primordial spirits. Yuan Ling is passed down from parents or grandparents, or even earlier ancestors. Of course, this is not certain, and there are some people who have a unique Yuan Ling, and the Yuan Ling cannot be chosen by themselves, but can only rely on luck. ”

......

After the training, Chen Zhu proposed to go back to the dormitory to take a shower and change into clean clothes, and then go to the cafeteria to eat, just to avoid the rush hour.

The boys' and girls' dormitories are separated by only fifty meters and are separated by a road, with the boys in the north and the girls in the south. At this time, it is the early spring, and the peach blossoms on the roadside are already in full bloom. Chen Zhu and the four of them were walking on the road, and they happened to meet Lin Miaohan and the short-haired girl Lan Lan, who were looking at the peach blossoms and laughing, and whispered something.

Chen Zhu's eyes locked on Lin Miaohan's back, Mu Chen leaned over to Chen Zhu's side, and said cheaply: "Look, isn't that your fairy?"

Chen Zhu rarely showed a smirk and replied, "What a coincidence, this is fate, you can always meet." ”

"Cut. Mu Chen couldn't help but pouted and mocked: "It's a pity that people don't know you at all." ”

Chen Zhu's smile froze, and he looked at Mu Chen with "anger" and wanted to retort: "She...", Chen Zhu thought for a long time, shook his head helplessly and said, "Alas, I really don't know it now." ”