After being told by Mo Ye, Ye Mu knew that Sen Lanbai, who he met outside the martial arts arena, was not the one who revealed his killing intent to him at that time.

Since it is not Senlan Bai, it seems that there is a chance to let Mo Ye identify it again, knowing oneself and knowing one's opponent, and mastering the initiative is the last word.

Then Ye Mu also asked Mo Ye about the training method of female knights. Originally, Ye Mu thought that Mo Ye's answer should be similar to the cultivation method he told himself, after all, male and female knights are the same.

Who would have thought that Moye would give a very complete plan!

Ye Mu was very depressed and said: "When I ask you, you have a match and no match, as if you have put things together." Now I'm asking about the effective cultivation methods of the Cavaliers under my hands, and you can give a whole set of answers. You guy, you did it on purpose, didn't you?"

It's no wonder that Ye Mu suspects that Mo Ye not only has a set of training plans, but also divides his strength into several stages, indicating that after his strength is improved, there will be multiple sets of follow-up training plans.

"Lord, you can't blame me for that. Mo Ye replied very seriously: "I once had a hostess, and she formulated a special practice program for female knights, including battle formations, sword swinging techniques, and swordsmanship training. In addition, it is divided into multiple stages according to the strength of the strength, and the cultivation is carried out in a variety of ways. ”

Ye Mu expressed his understanding and was no longer suspicious. I am going to change the training plan I got from Moya and discuss it with Moya to modify it into a training plan and apply it to my knights.

Moye said: "Tell me the strength of your players, so that I can formulate specific training content......

Since it is time to get down to business, Ye Mu is not ambiguous, and does his best to cooperate with Mo Ye to formulate a training plan.

......

Early in the morning, Ye Mu assembled his team of girl knights in the center of the circular runway.

When all the people arrived, Ye Mu untied the several hemp bags placed on the ground, and the sound of ping-pong iron clashes came, it turned out that inside was a set of steel armor, which Ye Mu had just purchased at the blacksmith shop of the academy.

The cadets' weapons occasionally need to be repaired, or new equipment needs to be purchased, so the academy has a very user-friendly blacksmith shop.

"The first level of spiritual power and the second level of spiritual power are separated, the first level of spiritual power receives a set of light armor, and the second level of spiritual power receives a set of heavy armor. Ye Mu straightened his waist and pointed his fingers and said, "Tina, Eliza! You two are responsible for supervising them, and each of you puts on the armor you have received. ”

The team members, including Tina and Eliza, all knew that Ye Mu would "train" them today. Although everyone didn't understand Ye Mu's specific thoughts, they were willing to lose the bet, who called Ye Mu is now their captain, and the captain's instructions are to be listened to.

"Ah, it's so heavy!"

"Even if it's a heavy armor leaf, it's not so heavy, at least fifty or sixty pounds, right?"

"My light armor must be more than forty pounds!"

After a while, the team members who wore armor were complaining.

Ye Mu smiled without leaving a trace, of course ordinary armor is not that heavy, so Ye Mu asked the blacksmith shop to add some materials to all the armor, it is said to be a potion that can increase the weight of iron, but the defense of the armor will be weakened.

Of course, Ye Mu doesn't want quality, what he wants is weight.

For these entry-level knights with first- and second-level spiritual power, and they have not used foundation building elixirs, it is already the limit for their bodies to bear these weights.

"Don't talk nonsense, in my training, you have to listen to me!" Ye Mu shouted, like a coach: "Now according to the queue, divide into two teams." You can use a trace of vindictiveness to bless, and the use of vindictiveness can be less or less. Run around the martial arts training ground, and wait for my command to stop!"

"Tina, Eliza!" Ye Mu suddenly shouted.

"Captain, don't we need to wear armor?" Tina asked respectfully, knights worship the strong, Ye Mu is the man who has defeated her.

Eliza rolled her eyes: "Our strength is too high, even if we don't have a fighting spirit, running with those armor won't have any effect." Captain, that's what it means, right?"

Eliza has some insights into weight-bearing exercises, which she has used before, but with her and Tina's current strength, it is difficult to find suitable weights that do not interfere with normal exercise.

"Of course you don't need armor, I'll give you a better one. Ye Mu squeaked without a head or tail, and then drank softly: "The gravity field is fully open, and the gravity is forty catties!"

"Hum", Eliza and Tina heard a trembling sound in their ears at the same time, and then they felt tight, and their previous indifference disappeared, as if they were carrying more than 100 pounds of weight. The gravitational field covers the entire body, and the gravitational force is roughly three times the value of the gravitational field.

"Yo, it doesn't seem like that's enough. Ye Mu laughed: "Change it to fifty catties!"

Tina's body was short, and Eliza couldn't help but mention a hint of vindictive blessing. Ye Mu shook his head and said, "It's not the limit yet, I'll add ...... pound by pound."

In the end, the gravity field was set at a gravity of fifty-eight catties, although Eliza and Tina didn't understand how Ye Mu did it, they could be sure that this vision was caused by Ye Mu, so there was not much panic in their hearts.

Eliza knew that in order to achieve the effect of cultivation, she could not use all her fighting energy, and Eliza used only the least amount of fighting energy as much as possible, barely supporting her trembling body.

On the other hand, Tina, Tina is a girl who is strong to others and herself, she doesn't need to be blessed with fighting energy, biting her lip to support her body.

"It's good to have that level. Ye Mu nodded secretly. Then he instructed Eliza and Tina, "Don't leave me three meters in diameter, or the gravitational effect will disappear." Also, don't tell anyone just yet. ”

Eliza and Tina got Ye Mu's explanation, confirming their guesses, and nodded at the same time to show that they understood.

Then in the shocked eyes of Eliza and Tina, Ye Mu put on a set of heavy armor by himself. Carrying heavy objects in a gravitational field, because heavy armor and human volume weight are different. However, in addition to the weight of the heavy armor itself, it can also double the weight exerted by the gravitational field.

Seeing that Ye Mu didn't use his fighting spirit, and his expression was not the slightest discomfort, Tina and Eliza wanted to ask: Is our captain still human?

Ye Mu waved his hand, and his steps moved: "All the members of the Seventh Knights, follow my footsteps and run!"

"Yes!" Although the team members were not happy, they all chose to abide by Ye Mu's training rules and began to follow in Ye Mu's footsteps.

It's just that what makes them feel strange is, what happened to the eldest sister and the second sister?

They don't have weights, so why do they feel like it's hard to run?

Wow, the eldest sister almost fell just now......

The time for the development of the curriculum in the third-class area has arrived, and many students have already been waiting in the classroom, and some students who are rushing to class here and there, when they see a scene on the circular martial arts training ground, they can't help but be stunned: What kind of trouble is this group of people?!

If you don't go to a course or run in such thick armor, you're sick, right?

Weight-bearing exercises are suitable for knights of the first and second levels of spiritual power, and the reason has been said before, so these noble students will have such an idea.

After nearly three hours of running training, Ye Mu finally announced the end. The time limit for Moye's gravity field ability has expired, and the physical strength of those team members has also reached the limit, and some team members even show signs of loss of strength and vertigo.

Tina and Eliza are also in no better shape, and it is worth mentioning that Eliza consciously withdrew the blessing of vindictive energy in the back, but ended the training much earlier because of the loss of strength.

Eliza, who had eased up, walked up to Ye Mu at this time, and said a little nervously: "I'm sorry, captain!"

"You've worked hard, but don't do it. Ye Muwen said.

Eliza is a ghost, but she is still a fourteen-year-old girl after all. was said by Ye Muyi, and Eliza relaxed her nervous mood.

Exercise is exercise, and nutrition is indispensable. After the meal, although the food of ordinary students can be considered full, but the nutrition is absolutely not enough, Ye Mu paid out of his own pocket to add meals to the team members. This move was gratefully received by all the team members.

Around the afternoon, Ye Mu began to teach the team members a set of swordsmanship according to what Mo Ye had taught before, and the swordsmanship also included special power skills. During the period, through the whispered reminder of Moye, the movements of the players were corrected.

This set of swordsmanship makes perfect use of the particularity of the female knight's body, so as to achieve high-intensity training and extreme use of strength. Ye Mu instructed the team members not to use their fighting energy, to swing the sword with their bodies, and to practice this set of swordsmanship over and over again.

The team members thought that it would be easier to practice swordsmanship, but after each set of swordsmanship, everyone was exhausted, their muscles were sore, and they were even more tired than the morning training!

Tina and Eliza are practicing a higher level of swordsmanship, the rules are the same, and the feelings of the two are not much better than those team members.

The first day of training for the Cavaliers is basically coming to an end. Listening to the bursts of cheers and looking at the picture in front of him, Ye Mu thought of four words: "Sweaty!"

At the end of the training, the single-day classes in the third-class area were gone. The team members didn't feel worthless, they dragged their tired bodies, but felt that the day was very fulfilling!

"This set of swordsmanship is the introductory style of Baihua swordsmanship, and after your strength improves, it will be based on the introductory style to teach you a higher stage of swordsmanship. As long as you use the Hundred Flowers Sword Technique with the Dou Qi attack, the power will be greatly increased. So, don't forget it when you go back, and always rehearse this introductory style in your mind. This is the conclusion of the first day of training published by Ye Mu.

......

The next day, all the members of the Seventh Knights gathered neatly on the martial arts training ground.

After yesterday's devilish training, this morning, these female knights had a radiant look on their faces, without the slightest tiredness. It's good to be a knight, and the physical recovery is several times that of ordinary people.

There were even voices of surprise in the ranks.

"Bosya, have you been promoted to the second level of spiritual power?"

"Liye, just one day of training from the captain, you have been promoted to the next level!

"Nicole, you're ...... too"

Looking at the magpie-like chirping girls below, Tina and Eliza glanced at each other, and at the same time saw shock in each other's eyes.

They hadn't heard of it, just by exercising with weights, they could raise their spiritual power from level 1 to level 2 in one day!

Since it's not because of weight-bearing exercise, is it because of that set of swordsmanship?

Tina and Eliza said tacitly: "Hundred Flowers Sword Technique Entry!"

Eliza thought about it, and she and Tina could only come up with this explanation.

"Yo!" Ye Mushan was late. In fact, it is not too late, mainly because the players arrived early, and the reason for the early arrival came from themselves: they obviously felt the improvement of their own strength.

Tina and Eliza didn't feel much, after all, their strength was there, and it was not so easy to improve. But as the eldest sister and the second sister, they naturally came to the venue earlier with the idea of leading by example.

"Don't talk nonsense, today's training is about to start!" Ye Mu announced directly after he arrived.

It was very different from yesterday, hearing Ye Mu announce the start of training, there was a cheer in the knights!

The students who passed through this place said in their hearts: "This group of sick madmen is about to start again......"