"Yin and Yang Li": "The two poles of yin and yang in the world are composed of yin and yang, men and women are yin and yang, day and night are yin and yang, good and evil are yin and yang, life and death are yin and yang Since I have realized the Tao and cultivated, I feel that a perfect martial artist in the world should be compatible with the two. This exercise is divided into: "Entering the habitat, but dying, converging, yin-yang mirror...... There is still a realm behind this volume of exercises, but I have not yet penetrated into the loess, if future generations can cultivate to the realm above the yin-yang mirror, will speak loudly, my heart is very relieved. "The younger generation must live up to the trust, stand at the top of this Haoxing Continent, and let the world know your name" Chen Hao secretly swore in his heart. "This method is called Yin and Yang, the creation of seizing heaven and earth, it is actually going against the sky, and the road to cultivation in the future will definitely be bumpy. The first realm: to enter the habitat, to enter the life is to feel the wonder of life, to integrate it into oneself, to let the aura feel the vitality of the essence of the spiritual vein, to take it to run the meridians of the whole body, to cultivate to the fullest, to seize the heaven and earth for one's own use, and the spiritual power is more than ten times better than ordinary people.

Chen Hao sat cross-legged, closed his eyes tightly, and felt the wind and grass with his heart, and the aura in the dantian led to wash his own meridians, and he was warm over and over again. The dilapidated courtyard, with the sun shining in and the spots everywhere, is precisely because it is extremely desolate, but it is more suitable for feeling the vitality of nature. Chen Hao in the courtyard closed his eyes, his hands were sealed, and between his breaths, a silk-gossamer version of aura was spit out from Chen Hao's mouth.

Half a day's perception has made Chen Hao gradually explore how to absorb the vitality of nature, but the most important thing is to guide it to wash into his own spiritual veins and be absorbed by it, for so many years, this step has ended in failure, so the scene at this moment makes Chen Hao extremely nervous, and he has not proceeded for a long time. "Think about how your own mother's mausoleum is about to be taken by the traitor, think about how much cynicism you have endured for so many years, and how you can achieve the world in the future because you are hindered by such a little suffering," the woman was dressed in red at this time, and severely scolded Chen Hao. Chen Hao's heart sank, "I have fought hard, I have failed for so many years, and I am afraid of this more time." Today is the day when my Chen Hao changes" There was a bit of stubbornness in the words, and the woman's cheeks, which were as white as fine jade, finally bloomed with a smile, and the purpose had been achieved. "It seems that this little guy has not been easy for so many years, hey, why am I not? Hey, don't say it, don't say it, I hope he can really become a dragon and phoenix among people in the future, so that my great revenge can be avenged."

After Chen Hao made up his mind, the aura around him quickly rotated at a terrifying speed, and the wild grass around him began to wither rapidly, and the crickets around him just now didn't have time to escape and turned into dried corpses, the kitten quickly fled when he saw this situation, and when this transformation went through an hour, it finally began to impact the spiritual veins, and the strange thing is that this time there was no trouble and hindrance. Everything went smoothly so that Chen Hao couldn't expect it, as if all these breakthroughs belonged to him, and he didn't feel the slightest discomfort.

In Chen Hao's gradually smooth breathing, a trace of air mixed with a little red airflow flowed into Chen Hao's body slowly, and finally along Chen Hao's throughput

"I will definitely be able to advance to the second order of the human level today,"

Although Chen Hao's previous breakthroughs all ended in failure, it was not because of the lack of aura, but because there was no exercise suitable for him, he couldn't move forward for a long time, but after many days of polishing, his meridians became more rugged and solid than ordinary people.

Maybe it's because of today's cultivation of the Dao method, the meridians are like a carriage blocked because it can't find a way out and suddenly finds an exit, and it is a matter of course.

This exciting thought made Chen Hao's hands tremble, after so many years, he Chen Hao could finally cultivate like a normal person, "If I could have been like this, how could I have seen my mother die of illness and be powerless", Chen Hao fell into deep self-blame, all the past appeared in front of him at this time, tears slid down his cheeks silently, and fell to the ground, as quiet as the sound of broken glass

"Concentrate your attention, the last step, condense the aura, and penetrate the spiritual veins. The woman woke up the distracted Chen Hao, Chen Hao also found that the last step was missing, so he calmed his mind, half an hour later, Chen Hao finally felt his strength, the kind of impulse that a person can kill an elephant, if you can't grasp it, you want to try, Chen Hao's luck went to the small courtyard Cang Song, "Click, "Rao is Chen Hao's concentration is good, but seeing Cang Song being split by his own palm, he touched his palm in disbelief, forcibly suppressed the excitement in his heart, held his breath, and tried to calm down his state of mind.

"Hey, Brother Chen Xing, why did this pine tree in this yard fall?" "Hey, Brother Chen Chen, it is estimated that he knows that you are going to participate in the family competition and knows that he will be defeated, so he will personally cut down the things left by these dead and unlucky people, and then give them to you" "Hahahaha, what Brother Chen Xing said is reasonable, let's go." The two laughed and walked away

"Chen Xing, Chen Chen, the two of you and I Chen Hao remember, don't think that the second elder is your grandfather, you have no one in your eyes" Chen Hao clenched his fists tightly, Chen Xing and Chen Hao are the two grandsons of the second elder, because the second elder is in charge of punishment, has a very high prestige, and is an old man, so he is even more doting on his grandson, and the two of them come back to ridicule Chen Hao in addition to bullying men and women all day long" Wait for me Chen Xing, Chen Chen, sooner or later, I will let you know that even if your grandfather is here, some people are still not bullied if you want to, and if you insult my mother today, I Chen Hao will definitely pay it back several times in the future. ”

"I, Chen Hao, have finally broken through after so many years, and from today onwards, I Chen Hao swear in heaven and earth that I will achieve something great and stand on top of this world. Chen Hao stood in front of his mother's grave and thought about his promotion, and finally saw the hope of life, kowtowed to his mother twice, sorted out his clothes and left the courtyard.