readx;?“ It's okay!" Tao Yunfeng looked at himself and felt that there was no problem. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Even if she can't jump around and participate in intense sports, just watching from the sidelines, wearing such a suit won't be too inconsistent, and it's also very comfortable.

Tao Yunfeng wanted to carry a backpack, so Huo Jinliang stuffed his mobile phone and camera into her bag.

"It's so heavy!" she weighed, a little heavy.

Huo Jinliang grabbed the bag into his hand: "I'll see how heavy it is, what else do you want to pack?"

"No more. Tao Yunfeng glanced at the open suitcase, everything that should be taken was packed in the bag, and he trained near the hotel in the morning, so he didn't need to bring too many things.

Out of the room, Tao Yunfeng wanted to snatch the bag into his hand again: "My bag, I still carry it myself!"

"It's quite heavy, I'll help you get it!" Huo Jinliang stretched out his hand holding the backpack to a high place, not letting her snatch the bag away.

From the time she injured her foot until now, he hadn't made her lift a heavy object. For him, this bag with a little weight is already considered a heavy object, and she can't be allowed to carry it herself.

Tao Yunfeng still insisted: "It's not heavy, I'm carrying it on my shoulder, no problem." ”

There wasn't much in the bag, it wasn't very heavy, she just took it herself, she didn't want those eight women to see Huo Jinliang help her get the bag, and she turned around and said something weird.

Huo Jinliang didn't plan to return the bag to her, but he happened to see Zhang Xun, who also lived on the same floor, coming out of the room, so he stuffed the bag into his hand: "Zhang Xun, you take this." ”

"What? Oh, Sister Tao's bag!" Zhang Xu recognized the backpack as soon as he saw it, and casually straddled the bag slip over his shoulder.

Tao Yunfeng saw that she couldn't get her bag back for the time being, so she had to thank Zhang Xun and say that she had troubled him.

When I arrived at the training center square, I could see that in addition to the employees of their YAD company participating in outdoor development training, there were also people from another company, judging from the flag tied to the high place, that team of people was doing marketing. It's already started over there, and it's so noisy and noisy.

Before half past nine, everyone rushed to the venue one after another, and some people were a minute or two late and were reprimanded by the coach.

After everyone arrived, Coach Wang Ke instructed everyone to stand in two rows.

Hearing slogans such as "stand upright, keep up with the right, and take a break" makes people feel like military training after reporting to university.

Because the people on the left and right are of different heights, and some people are not divided between the left and right, the people next to them can't help but laugh.

Wang Ke made a face and shouted sternly: "What are you laughing at, be serious!"

When everyone couldn't hold back their laughter and put on a serious expression, they heard the coach say, "Take off your hats and sunglasses!" I'm telling you, the more you are afraid of the sun, the more I want you to get sun! Enduring the wind and sun is also a form of training!"

Someone immediately rejoiced: "It's good to wear sunscreen." ”

Zhou Yiru urged beside him: "Come on, come on, hand over your hats and sunglasses to me." ”

Tao Yunfeng also honestly took off the cap on his head and buckled it to the backpack next to him.

After several groups of "turning left, right, and back" on the spot, seeing that everyone was in the state, the coach asked everyone to disperse, stand in a queue to do exercises, and prepare for the exercise with her.

Wang Ke stood at the front of the team and asked everyone to follow her: "Look ahead, follow me!" First of all, head movement, hands on the waist, head up, exhale, head down, inhale, head rotation left and right, shoulder lift and neck ......"

When it came to the action of "lifting shoulders and shrinking neck", some people couldn't help laughing.

Wang Ke's eyes swept to the man, and he said solemnly: "Don't laugh! The head exercise is mainly for the stretching of neck muscles and ligaments. Follow me, everyone, do it three more times!"

Next, there are chest expansion exercises and arm vibrating exercises, just like doing gymnastics at school. Then there are waist exercises, leg press exercises, knee exercises, wrist and ankle exercises, etc.

Wang Ke asked everyone to follow her to prepare for exercise, and explained that these preparatory exercises to prevent ligaments, muscles and joints and other injuries, before running or other strenuous exercises, must be prepared for exercise.

She mentioned running, and everyone speculated, next, is it going to run?

After preparing for the exercise, the coach said that next, it is necessary to group groups. Except for Secretary Zhou, as a logistics staff and supervisor, she does not need to participate, there are a total of 23 other people, and they have to be divided into two teams.

"If you are grouped, you will draw lots to decide!" Wang Ke said, pointing to the track in front of him and the number plate erected at the end of the runway, announcing, "Next, run 400 meters!"

When I heard about the 400-meter run, most people said: I haven't run for a long time, and I definitely can't run now!

But thankfully, only 400 meters were run, and a lap of the track was sized, not 800 meters!

The coach asked everyone to run in two groups according to the two teams standing before, run to the turn of 200 meters, draw a number plate, and then run back. The top three in each group will be scored with three two and one points.

There is a score, which means that the PK between the players has officially begun. Those who perform well and get high grades will be rewarded, and those who perform badly and get bad grades will be punished! Rewards can be indifferent, but punishments, I don't know what it will be, according to the convention prediction, it is certain, it is definitely not a good thing! Maybe it is very perverted content!

So, when they started running, everyone rushed forward quickly, for fear that they would fall behind and be punished.

Tao Yunfeng was in the second team, and before the first team finished running, Huo Jinliang reported to the coach, saying that her leg had just been seriously injured and she couldn't run.

Coach Wang Ke paused slightly, and then said: "Since you are here, you can't stand aside and watch, and if you can't run, just walk over!"

So, when it was the second team's turn to run, Tao Yunfeng was at the back of the team, walked around slowly, drew a number plate, and walked back. Because of the problem with her legs, the one that was used to walk, even if it fell at the end, would not be punished.

After running a lap, many female colleagues were already panting and saying no.

The number cards you get in your hands, some are red, some are blue, and according to the color of your own number plates, you will automatically form two teams. In addition, according to the corresponding number on the number plate, put on the vest of the corresponding color and number. The number is their code name during training until the end of training.

Secretary Zhou registered everyone's number and added corresponding points to the top three teams of 400 meters just now.

After forming a team, the two teams officially become competitors, PK objects.

Tao Yunfeng got a blue number plate and should have joined the blue team, but Wang Ke called her out: "Tao Yunfeng, you come to the front!"

"What instructions do you have from the coach?" she strode over to the coach.

Coach Wang Ke gave her a simple instruction first: "You stand in front first." ”

Then, she slapped her palms twice loudly to attract everyone's attention, and when everyone looked over, she said loudly: "Now, everyone follows the color of the number plate in their hands and forms two teams, and there are eleven people on one side." The total number of people we participated in the training was twenty-three, and there were eleven people in a team, so there was one more person. ”

Hearing her say this, everyone's eyes fell on Tao Yunfeng.

Obviously, she is the one who is the extra one.

Wang Ke glanced at Tao Yunfeng, and said: "In view of Tao Yunfeng's leg being seriously injured and unable to do strenuous exercise, she can't participate in the next few projects, she can only be regarded as half a person." This extra half of the people may be able to advise you, or it may drag you back, and your team is willing to accept her, the red team, or the blue team?"

What do you mean by an extra half of a person?!

If she has inconvenient legs and feet, she is not a complete person?!!!

That's too disrespectful!

Tao Yunfeng doesn't like this statement very much, but her legs are really inconvenient, some projects can't be participated, and she can't go into battle in person when she thinks of some exciting challenges, it's a pity that she doesn't have the heart to raise the bar with the coach now.

Everyone immediately discussed whether Tao Yunfeng wanted to join their team.

Because the team has just been formed, and the captain has not yet been elected, no one can be the master, so everyone can only discuss and unify their opinions first.

Huo Jinliang was on the blue team, and instead of immediately inviting Tao Yunfeng to join their team, he said loudly to Wang Ke: "Coach Wang Ke, there is a problem!"

Wang Ke nodded at him: "Director Huo, please speak!"

"Coach Wang Ke, I think what you just said is inappropriate!" Huo Jinliang pointed out unceremoniously, "Even if Tao Yunfeng has inconvenient legs and feet, and some projects cannot be personally participated, she is not an extra half of the person, she is an indispensable member of our entire team!"

As soon as his words fell, someone immediately chimed in: "Yes, even if her leg has just been seriously injured and is a little inconvenient, it can't be counted as just half a person, let alone superfluous, she is a very important one among us!"

Realizing that he had made a mistake and had spoken too much, Wang Ke immediately corrected his rhetoric: "It's very good that everyone can realize this! This is like a new colleague, even if she has shortcomings and obvious defects, we can't exclude her because of this, as long as she comes to our team, she is a member of our team, and we must accept her with an open mind......

Before she finished speaking, she was interrupted by Cheng Bohan of the red team: "Coach, before making a summary, should you apologize to Tao Yunfeng first?"

The expression on Wang Ke's face was a little stiff and embarrassed.

On the way here, in the car, when she was explaining to everyone when the outward bound training was underway, Tao Yunfeng interrupted her, saying that she was reciting the plan, and she thought in her heart that this rude behavior was disrespectful to her, but she didn't show it on the surface. She had a negative impression of Tao Yunfeng in her heart, she had a little grudge in her heart, and she was a little careless, and when she talked about Tao Yunfeng, the words on her lips became casual.

The half of the extra people she just said was indeed inappropriate, but she didn't feel that it was necessary for her to apologize to Tao Yunfeng.

Tao Yunfeng looked at Wang Ke as if watching a play, to see if she would apologize directly, or if she didn't plan to apologize, and talk about other things?