The book records 1,000 years ago. Xu Yue was suddenly stunned by this astonishing number. She had thought that the owner of the stone chamber had lived for a long time, but she hadn't thought it had been thousands of years.

Xu Yue was very excited to see this, she hurriedly opened the Qiankun bag and took out the scroll she had just put in. She spread out the scroll, except for some gray layers that had not been cleaned before, it was very intact, this scroll did not know what material it was made of, I don't know how many years it took to be discovered by Xu Qinghua, and it took thousands of years to be discovered by herself, and this scroll was not damaged at all, the words on the scroll were clearly visible, and although the volume of Xu Qinghua's autobiography was also written thousands of years ago, the book was already very worn, and the words on it began to become blurred, of course, this scroll is also good, it seems that it can be preserved for thousands of years It seems that Xu Qinghua made it specially。

Then she opened the box on the desk, revealing a ding, presumably this is the ding in Xu Qinghua's mouth, Xu Yue and the box were included in the Qiankun bag. Of course, the weapons on the weapon rack do not fall behind.

She walked to the stone bed, opened the boxes, and was suddenly pierced by the light inside, and the various colored spars and gems emitted all kinds of dazzling light. Xu Yue is excited now, so many treasures, she has made a fortune, she has never seen these things in her previous life, and even jewelry stores do not have such gems.

She put the useful and useless passages in the box and put them in her bag. It wasn't until she had scavenged all the things in the stone room that she put away the bag contentedly.

Xu Yue opened the scroll, since she had this opportunity to get this powerful exercise, it was impossible for her to give up such an opportunity, although this exercise was only the first half, but in her memory, the existing cultivators of the highest realm were only martial arts, and it was still a question whether she could cultivate to such a high realm. If she practiced this exercise, she would have a great advantage in the battle of the same level, or far superior to the cultivators of the same level. In this world where force is respected, only by constantly improving one's own strength can one survive on this continent.

Xu Yue concentrated according to the method on the scroll, felt the fluctuations of the aura around her, and found that the aura here was more abundant than the aura in the city, she began to absorb the aura from the outside world, and the aura entered the meridians through the pores and traveled throughout the body, and finally stored in the dantian.

Xu Yue's current cultivation method is to enter the tendons and veins through the pores and travel throughout the body, and finally penetrate the bone marrow, from the fundamental change of the human body, to truly achieve the effect of washing the tendons and marrow, which can purify the body with aura and make the cultivator's skin more crystal clear, so that Xu Yue, who is a woman, is very happy. Not only that, but it can also strengthen the cultivator's body, and the most important thing is that this kind of exercise can be cultivated faster than ordinary exercises, and it is conceivable that a person who has been washed and cut off his muscles and marrow can cultivate much faster than a normal person.

When Xu Yue finished running the exercises in the book for a week. When she opened her eyes, she didn't know that a day had passed, and at this time she felt that she was in an excellent state now, and the spiritual power in her body was more than before, so she took out the ginkgo fruit picked on the cliff, and since it could increase the force value, she absorbed it here.

She felt that the speed of absorbing the aura this time was even faster than just now, the aura continued to gather in the dantian, more and more aura, and the dantian slowly became warm, the temperature did not stop, and it kept heating up until Xu Yue's whole body was soaked.

She felt that she could no longer accommodate the slightest trace of aura in her dantian, and if she continued to accommodate it, it would cause the dantian to burst and die, so she began to continuously compress the aura in the dantian, and after a while, the aura in the dantian changed from the rich colorless aura before to a small amount of pale red aura now.