The human body is composed of "skin, muscles, bones and flesh", and the so-called refining of the body is the process of tempering "skin, muscles, bones and flesh" to make it constantly transform.

Of the ten super S-level demon martial arts that Chu Hang "borrowed" from the Demon Martial Arts Roundtable, only four of them were pure body refining techniques, but these four external exercises just included "flesh and blood", or even more than that.

These four exercises are the Vajra Incorruptible Divine Skill, the Dragon Elephant Prajna Gong, the Yijin Sutra and the Taixuan Sutra.

In the era of martial arts, it is the supreme magic of the Shaolin school, known as "invincible, invincible, invincible", cultivated to perfection, once it is performed, the appearance of the human body is like wearing gold armor, incarnated into the body of King Kong, which can resist all attacks by external forces.

From the perspective of refining the body, [King Kong is not bad] is actually tempering the "skin" and "flesh" of the human body, tempering it to the point of indestructibility.

What is tempered by the "Qi and Blood" of the human body, and Qi and blood are precisely the foundation of strength.

When a person swings a fist, how much strength there is, in fact, has little to do with the muscles, what really affects the strength is whether the qi and blood are surging when exerting force, and how much energy is contained in the qi and blood. Strength and strength, in fact, means "strength comes from qi and blood".

There are thirteen layers of [Dragon Elephant Prajna Gong], each layer can make the power of qi and blood rise by one step, and the legend says that as long as you cultivate to more than ten layers, it is equivalent to having the "power of the dragon elephant", which is quite terrifying.

[Yijin Sutra] was created by Bodhidharma and is known as the supreme divine skill. "Yi" means "change", "tendon" means "muscles and bones", and "Yi tendon" means "to transform the muscles and bones"! Obviously, the [Yi Jin Jing] is a body refining method for tempering the muscles and bones of the human body.

The importance of "muscles and bones" is extraordinary, if "skin and flesh" is the first defense of the human body, then "muscles and bones" is the last defense of the human body, once the "muscles and bones" are damaged, the internal organs are equivalent to losing protection, once injured is a serious internal injury. And if the "muscles and bones" are indestructible, then even if the flesh and skin are seriously injured, it will only be an external injury.

And the "muscles and bones" also affect the softness and flexibility of the human body, once the "muscles and bones" are stiff, people's shoulders, legs, waist and hips will be very stiff, and the action will naturally be slower than others.

Chu Hang was very lucky, just the three exercises of [King Kong is not bad], [Dragon Elephant Prajna Gong], and [Yi Jin Jing] included skin and flesh, qi and blood, and muscles and bones, that is, "skin, muscles, bones, flesh and blood" were all included and none of them were repeated, which made Chu Hang think that it was not deliberate by the twelve bigwigs of the round table.

And even more fortunately, the fourth of the only four body refining exercises, [Taixuan Sutra], turned out to be the rarest "Tongmai" divine skill in the body refining exercises!

In the era of demonic martial arts, people defined refining the body as tempering "flesh and blood", but in fact, in the era of martial arts, there was another important component of the human body, that is, "meridians"!

The human body has twelve meridians, which are naturally dredged, and at the same time, there are eight meridians of the strange meridians, which are naturally blocked!

The meridians are the channels through which the heart and various internal organs transport blood to each other, and the 12 meridians are completely different from the 8 meridians of the Qi Jing, with a simple example to analogy, the 12 Zheng Jing is the highway avenue, and the 8 Qi Jing 8 meridians are shortcuts connecting the two ends of the highway. As we all know, it's always quicker to take shortcuts.

Therefore, if you can open up the eight meridians that are naturally blocked, you can shorten the time for blood to circulate in the body for one week. The transmission of internal force is carried by the blood, and the shorter the blood cycle, the faster the internal force is transmitted.

The internal force of two people is emitted at the same time, and the more people who open up the eight meridians and eight veins, the faster the internal force will be transmitted to the outside of the body.

The second vein of Rendu is two of the eight veins of the Qijing, so in the era of martial arts, the rivers and lakes are spreading, and those who open up the second vein of Rendu must be masters.

It's just that in the Demon Martial Era, there was no such thing as "meridians", because it was the internal force that relied on the internal force to open up the eight veins of the Qi Sutra, and the internal force that benefited the most after opening up was also the internal force, and in the Demon Martial Era, the internal force disappeared, so what is the point of tempering the "meridians"?

This is also the reason why the [Taixuan Sutra] has not been adapted into a magic martial art method for a long time.

But what people never expected was that the twelve bigwigs of the Round Table actually found another way, adapted the [Taixuan Sutra], and created a method to use magic to open up the eight veins of the Qi Sutra!

Chu Hang was overjoyed with this unexpected gain.

The four super S-level body refining exercises not only include "skin, muscles, bones, flesh and blood", but also open up the channel of "meridians", what else can Chu Hang say?

In addition to thanking the twelve big guys, I can only ...... Copy, copy, copy!

Chu Hang made an adaptation in the direction according to his physical condition and the absence of a magic core, but the core idea of these four exercises was that he did not use the knife, and accepted the cool tree planted by his predecessors with peace of mind.

......

......

At six o'clock in the morning, Chu Hang completed the four steps of the "magic power conversion", and although his face was pale from the electric shock rod, he still did not plan to rest.

The plan of the day lies in the morning, and the morning is the time when the cultivation efficiency is the highest, because both the Heaven and Earth Yuan Qi and the Magical Elements actually have a dormant period like humans, and they are often the most active in the morning.

Chu Hang decided to take advantage of this good day to practice the [Yijin Sutra].

The reason why I didn't choose the other three body refining exercises was because the cultivation methods of those three exercises were relatively extreme and troublesome, such as the [Vajra Not Bad Divine Skill] that could only be cultivated when the body was subjected to impact.

And the cultivation of the [Yijin Sutra] only needs to pose a pose, similar to standing on a stump and stepping on a horse.

There are a total of 12 styles in [Yijin Jing], which are "Arch Arms and Arms", "Hold the Heavenly Gate", "Pick the Stars for Buckets", "Claws and Bright Wings", "Pull the Nine Oxtails Upside Down", "Nine Ghosts Pull the Saber", "Three Plates Landing", "Green Dragon Exploring Claws", "Crouching Tiger Pounces", "Bow Style", "Tail Drop Style"!

The names of the twelve may not sound complicated, but in fact, each movement is extremely difficult.

For example, the "Qinglong Probe Claw" requires the upper body to be slightly bent, the hands are clenched into fists, and they are slowly lifted forward and placed on the waist, with the fist facing upward, and at the same time cooperate with the inhalation. The tip of the tongue touches the palate. The right fist is against the Zhangmen acupoint with the fist surface, the left fist is raised above the head, and the waist is slowly bent to the left side, so that the left waist is fully contracted, and the right waist is extremely extended. With the palm facing down, the tip of the tongue touching the palate, breathe naturally, and look at the left palm. Squat with your knees bent, flip your left hand with your palm facing up, keep your hand a little away from the ground, and arc along the ground from the left to the outside of your left foot. Stand upright, and the left palm is raised at the same time as the left chapter door acupoint. The right-hand movement is the same as the left-hand movement, but the left and right movements are reversed.

[Yi Jin Jing] twelve styles, each style contains fine and complex body movements, and strict requirements to meet the standard, just a "green dragon probe claw" is more complex than a whole set of broadcast gymnastics, and the same as Zama step, [Yi Jin Jing] each style of the action must be fixed, maintain enough time.

While making movements, it is also necessary to drive the magic power to flow through the muscles and bones of the whole body to achieve the effect of "magic quenching bones".

Chu Hang gritted his teeth, but he could even pose the strange posture of "pulling the nine oxtails upside down" that made people panic when he heard it, but he didn't have a magic core, how could he "quench his bones with magic power"?

In fact, it's simple.

Chu Hang picked up the electric shock rod and stabbed himself!

"Zizizi!"

call

Comfortable.

......

......

You can imagine what it would be like to grit your teeth and walk when your hands and feet are electronumbed?

I'm afraid there is more than one sentence of "numb".

And Chu Hang, in the case of an electric shock, not only has to use the "Four Steps of Turning Demons" to convert the current into his own magic power, but also has to pose the [Yi Jin Sutra] twelve postures that are a hundred times more difficult than Zama's steps, and the posture must be standard and fixed for enough time!

Chu Hang did it with inhuman perseverance, but only half an hour later, he was already sweating profusely, every bone in his body was extremely sore, and his whole body was filled with the sour feeling that he could feel the bones rubbing against each other when he moved.

At half past six in the morning, Chu Hang finally stopped, not because he finally couldn't stand it anymore, but because today was Monday, the day of school!

Although Chu Hang's mind is full of demonic martial arts now, he promised Chen Chunxue that he would never skip class in cultural class, and this promise was valid until Chen Chunxue took back his life.

Chu Hang staggered back home, his bones rattling with every step, but the more he walked, the more the soreness became weaker, replaced by a sour and itchy feeling, and the bones in his body gradually changed from "screaming" to "moaning".

This is the power of the [Yi Jin Sutra], the effect is immediate, the more painful the cultivation process is, the more timely and intense the transformation of the muscles and bones that comes from it.

After taking a hot bath, the soreness on Chu Hang's body had almost disappeared, and he walked lightly, and the feeling of stiff bones because he had been at home for too long had improved a lot.

Chu Hang finished breakfast and went to school.

His home is a certain distance from Yuying High School, and it takes about ten minutes to take a bus, so Chu Hang takes the bus to school.

But this time, Chu Hang passed by the bus stop without looking back, and when he arrived on the road, he pulled his legs and started running!

Run, brother!

Chu Hang is now desperate to improve his physical fitness, how can he take the bus comfortably and waste this opportunity to run and exercise?

What's more, in the midst of running, Chu Hang can also cultivate the super S-level exercise [Holy Horse Mystery]!

This is the strongest magic exclusive to the Paladin class in the Age of Magic, which not only greatly improves defense, but also provides a lot of healing and endurance.

The twelve bigwigs of the Round Table adapted the [Holy Knight's Mystery] into a super technique that uses the magic of the light system to sustain itself.

Chu Hang relied on the profound knowledge accumulated by four hundred top-notch exercises, and further adapted it into an exercise that could be used to complete the endurance with any kind of attribute magic.

It's called [Paladin's Perpetual Continuity]!

The principle is to convert mana into physical strength and resilience, and if the magic is infinite and the muscles never get tired, then it is theoretically equivalent to infinite physical strength.

Of course, no one's magic core in this world has unlimited capacity, and no one's muscles are never tired, so there is still a limit to battery life.

But its battery life function is real!

Chu Hang ran wildly at the speed of a 100-meter sprint, until his physical strength was exhausted, he took out an electric shock rod and poked it, ran the [Holy Horseman's Sustainability], and suddenly his physical strength was restored!

Chu Hang ran wildly on the road like this!

A certain passer-by happened to bump into this scene, and the picture in his eyes was like this

——The boy who was running wildly on the road gradually slowed down, he was gasping tiredly, it seemed that his strength was exhausted, and suddenly, the boy took out a strange rod from his trouser pocket and poked it at his body! Wow, the boy was like taking ecstasy, his whole body was convulsed and trembled, and the next second, he ran out again, shaking as he ran, and he ran as fast as a thief!

"What a hospital escaped from the neuropathy!"

Passers-by almost dialed 110.

......

(ps: The foreshadowing and transition are almost over, and the slow heat is almost hot, and then, the plot will take a sharp turn soon! Ask for recommendation votes, ask for rewards, love you!)