readx;? Yun Shangbin lay on the ground and pretended to be dead, the sweat on his face was like a stream, and his hands and feet were trembling slightly. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Yan Shunhua still didn't stop, running on the spot, high leg raises, push-ups, sit-ups, planks, squats, lunges, jumping jacks and other actions one after another, the whole set of movements was practiced a total of six times, until he was sweating and obviously panting heavily, and then stopped.

Then stand on tiptoe with the outer eight and inner eight feet together, and finally stretch the muscles and bones as usual, all kinds of leg presses, bend over, and finally go straight down to the waist and split the fork.

Poor ancient Xiao Zhengtai, he only felt that his little heart had been injured by 10,000 tons, his mouth was wide open, and he couldn't close it when he stuffed a big duck egg into it, and he was completely defeated.

She estimated the time, about three minutes, got up from the ground, put on her coat easily, and then wiped the sweat from her face casually, smiling but looking at him condescendingly, "Brother Bin, a manly man, you are willing to lose the bet." ”

"......" Yun Shangbin lost his mind for a long time before he answered weakly.

Yan Shunhua asked him to get up and once again demonstrated some regular and simple movements to stretch and relax his muscles, and this time, he finally obediently and seriously did so.

Then it's time to change your clothes and drink warm water.

"Sister, where did you learn this way of exercising? I didn't expect it to look simple, but it is very difficult to do, and many of them I can't do at all or don't stick to it for a long time. ”

After drinking a large pot of water one after another regardless of the image, Yun Shangbin really eased up and asked endlessly like a curious baby.

"There are so many movements, why haven't I seen you practice before? Do you usually hide in your room and practice alone?What is the effect?How long does it take?"

Yan Shunhua also drank a large pot of water with a clatter. I had time to answer his questions.

"If you practice with me for a long time, your physical fitness will be stronger than that of the average soldier, whether it is endurance, explosiveness or even agility. will be several times stronger than them.

The most intuitive effect is that as long as you are not overeating, even if you are not a handsome man when you grow up in the future, you will definitely be a man who is well-dressed, undressed, and well-fed. ”

Although Yun Shangbin doesn't really understand what it means to be "stylish", he generally knows that he means that he looks good in the context, so although he is not very embarrassed, his eyes are still shining.

As a representative of a precocious teenager, of course, he also hopes that he will grow up to be one of the handsome men who love flowers and flowers.

Yan Shunhua smiled slightly when he saw this. "And, in the long run, injuries are going to be more and more alienated from you. If the situation in the country is good, if there is no war and plague, maybe you will live to be 100 years old. Daddy no longer has to worry about your reading and reading, and you have no power to tie the chicken, and you don't even have the strength to complete the inheritance. ”

"Sister!"

Yun Shangbin knew that she was teasing herself, although it was nothing, but she said it like this. It really annoyed him. "I've always had Zamabu! Except for illness, I've never missed a day. Dad also said that after the beginning of spring, he will take the time to formally teach me martial arts. ”

Yun Ting is the only man in the Yun family who has practiced martial arts since he was a child in the past few generations, although he finally became a veritable civil servant in politics, but his skills are still stronger than ordinary practitioners, and his ability to deal with a few robbers and thieves is more than enough.

Because of his martial arts, he rarely got really sick since he was a child. At most, it was because of martial arts practice and bumped into it, and there was a time when I saved people so much that my arm was broken.

Merely. Although Yun Ting really wanted to start training his son since he was a child, the problem was that Yun Shangbin was quite thin when he was born, and his body was much weaker than ordinary children, so not only Yun Xuan, who loved his son, disagreed, but even Yun Lao Taijun, who had always been very supportive of his children and grandchildren's martial arts since childhood, also opened his mouth to stop it.

Therefore, until now, in fact, Yun Shangbin is limited to Zazama steps, and he has always been in careful recuperation on weekdays, at most, he walks a few more steps to move his hands and feet.

Yan Shunhua glanced at him, "Wouldn't you take the initiative to ask for practice if Dad didn't say it?" Your body is not sick and painful, but you are thinner than ordinary children, why can't you practice from an early age? It didn't let you become a fat person in one bite. ”

Yun Shangbin was a little frustrated when he heard this, "Dad really wants me to start practicing early, but my mother won't let me." When I was young, I was not sensible, although it was fun to watch my father practice martial arts, but it seemed to be very hard, and after quietly trying a few times, no matter how my father coaxed me, I refused to cooperate, and I also complained to my mother, and then my father did not dare to ask me to practice in private. ”

Yan Shunhua laughed when he heard this, "Dad doesn't dare to take the initiative to teach you, so you won't watch yourself figure it out while he is practicing?

Even if my mother knows about it afterwards, she has nothing to say, after all, after practicing for a while, she didn't find anything wrong, maybe your appetite will grow stronger and stronger from now on, and she will be too late to be happy, so naturally she won't complain about her father. ”

Yun Shangbin's eyes lit up, "Can I really grow stronger?"

"Absolutely. In addition to learning to tap the potential of one's brain, one must also learn to control one's body. Only when both reach a better state can you have more space to accomplish what you want to do, and you can live longer, see more and experience more deeply. ”

"Sister, did you learn from someone else, or did you figure it out because you had seen a lot outside?"

Yun Shangbin suddenly felt that it seemed very necessary for him to go out to see the world when the conditions were ripe, after all, it was better to travel thousands of miles than to read thousands of books, didn't you see that he couldn't keep up with the speed of the eldest sister at all?

Originally, he was still able to occasionally beat her in terms of paper talk, especially when he dropped the book bag, she couldn't compare to him at all. But now, although she is inferior to him in quoting scriptures, and even seems to have regressed a lot compared to the past, the big vernacular also has the charm of the big vernacular.

At the very least, although a certain word is a little strange when she speaks now, the reason is always simple and easy to understand, and it makes sense.

Yan Shunhua didn't know that this person remembered many past events with Yun Yarong in an instant, and just shook his head with a smile and said, "Naturally, I learned from people outside." There are so many wonders in the world, and although many of these actions look very strange and unsightly, they are really useful.

I died, pestered, rotten, and beat me, and it took me a cry, a fuss, and a hanging, so that the man was finally willing to teach me. At first, I couldn't do many movements at all, so I slowly started running according to the other party's requirements, eating regularly for three meals a day, and only after I had strength in my hands and feet did I start to do it.

However, I can't practice a whole set, basically do each movement three times, and rest directly after one set. ”

Thinking of the time when he was desperately engaged in high-intensity interval training because he was depressed after his first love failed, Yan Shunhua was radiant and energetic. (To be continued.) )