An ordinary rope ladder was placed on the ground, and the feet of the half-elf were nimble and agile, moving quickly in the square of the rope ladder, doing the practice of footsteps.

Agility ladder training method......

This kind of training program is very popular in some ball games and sprinting in previous lives, which can not only increase the flexibility and speed of the foot, but also improve the rhythm of some bodies.

Loki gritted his teeth, sweat spilling through the cracks in Jason's mask, and he was still monitoring his movements in spatial vision.

Increase the memory of speed in your legs, and constantly change some combinations of movements to achieve the maximum improvement in exercise efficiency.

As if being burned, there was a hot feeling of blood in the muscles and muscles of his legs, and he could fully feel that the small muscle groups of the ankle and knee joints were constantly participating in the movement, and the footsteps and body were improved little by little, and the body became more coordinated.

Dexterity: 1.47 - 1.49

Basic Skill: Mercenary's Heel (War Dance) 8.2%--8.6%

In the optic nerve imaging, the improvement of these two data in the past few days of exercise is the most obvious, and they have been fully evaluated and measured by the Ortron system, and there will be no big error.

In addition, foot training is also aerobic exercise, his mouth and nose are covered with several layers of linen, and at the same time he has carried out respiratory resistance training, and his cardiopulmonary ability and physique are also increasing little by little.

The half-elf's movements finally slowed down, and he threw down Jason's mask, sweat spilling all over the ground.

He gasped and began to recover slowly, and the little Fatuna next to him, a pair of small hands, handed over a glass of water and a dry cloth towel to wipe sweat at the right time.

The little girl had returned last night, and she had gotten the news that Loki was in distress, and she became worried and asked the master druid for leave, but it was not approved.

So while it was dark, she sneaked back alone with a small package, and her courage was getting bigger and bigger.

Little Fatuna may have held back a lot of words, and she has been talking about the situation of learning druid knowledge in her daily life, she has now realized the elements of nature, and is systematically learning some druid-related knowledge.

Although the little girl has mastered knowledge very quickly, and some of her talents are beyond ordinary people, after all, the time is too short, and even low-level druid spells have not yet been taught.

At noon, Loki cooked a sumptuous lunch, Western-style fish and chips, and finally didn't waste a concrete bundle of information.

Accompanied by a delicious sour jam, little Fatuna was so happy to eat that she was about to return to the Druid Villa chalet alone.

Loki ostensibly agreed, but still quietly followed all the way, escorting the little girl outside the town, until the outskirts of the druid's villa, the half-elf left with confidence.

Upon returning to the town of Senkin, Loki found the dwarf Pigou.

The dwarves are currently letting go of the general work of the weapon shop, and there is already a set of inherent processes for weapon making, and the old dwarf steel boots help take care of it, and it doesn't take much effort from Pigou.

In the courtyard lined with various fitness equipment, the dwarf Pigou's loud voice is correcting the fitness movements of some militiamen, and from time to time, popularizing a little shallow basic fitness knowledge.

Tomorrow, these temporary militiamen will act as temporary fitness instructors, and it is not only the fresh exercise equipment that attracts the militia at the moment, but also a considerable monetary reward when the fitness center opens.

"Loki, everything is prepared according to what you said, the 'Son of the God of War' is ready, I really want to see this group of adventurers tomorrow, dumbfounded......"

The dwarf Pigou said as he handed over a notebook notebook, which contained the plan that the half-elf had given him before, and it had been ticked off so far, and tomorrow was the opening of the fitness center.

The half-elf knew the importance of first impressions, and in order to stand out, the fitness center name was initially defined as 'Hercules', but he immediately rejected it himself.

Hercules Aetius, a 'god' that exists in this world, although there are not many believers, but in order to avoid trouble, he still changed the signboard to 'son of the god of war'.

The God of War, a believer in Melucus, is a more complex composition, but a large part of them are adventurers, and these are his target customers.

There are also devotees of some warrior professions such as soldiers, gladiators, knights, etc., which will also become potential customers of the fitness center, so the name 'Son of the God of War' is just right.

Loki flipped through the books, all of which were done by his standard common characters, which were almost ruined by Pigou these days, and they were all ticked on them, and he looked at them before nodding and asking again.

"What happened to the slaves you brought back a few days ago?"

The dwarf patted his chest, "Rest assured, with plenty of food and someone to help clean up their house, they're almost healthy now." ”

The half-elf frowned, "That's not what I'm asking, I allowed them to get out of slavery, but now they're all my employees, and they have to have some means of survival besides eating." ”

"Well, some healthy women and children, after two days of training, can do some simple work. ”

The dwarf hesitated for a moment, then said, "Just, Loki, is this really good? They're just a bunch of poor women and children......

The half-elf said calmly: "Life is cruel, don't pity others, because they don't need it." ”

"Survival, a better life, is what they really need......"

......

Senkin Town.

As the sky gets darker, the adventurers who return from the dense forest, end the day's harvest, return to the adventure union one after another, and return the task to receive the reward.

Rowell, the adventurer, noticed that the quest bar was surrounded by people who were talking about something, could it be that a new quest was released at this time?

Lowell squeezed through the crowd with his strength, only to find that the adventurers were talking about a picture on the wall, was it a wanted warrant for bandits?

A two-handed swordsman exclaimed, "Look at the strong muscles on this picture, it's like I'm looking in a mirror." ”

"But this 'Son of War Fitness Center', what the hell is this for?"

One of the adventurers pretended to be familiar and said, "It's Loki, the shop that I opened with Mr. Trainer and Boss Hammer, and it will open tomorrow morning." ”

"It's still specially for adventurer friends like me, and when the time comes, someone can guide you, as the picture says, you can quickly and effectively improve, and the adventurer's strength and physique ......"

Someone next to him said curiously: "Do you know a half-elf?" I heard that he is a ruthless adventurer, but he has no teammates ......."

The companion pierced the adventurer and laughed, "This guy is bragging, he just inquired about this from the tavern." ”

"In every tavern, there is a larger picture of this, which is also an introduction to the 'Son of War' fitness center, which is said to be more detailed. It's a pity that I don't know how to read, otherwise I would have been able to brag like him......"

Lowell's eyes lit up, the Son of War fitness center, and it was Pigou Brute Hammer, and Loki's new shop?

The last time he ordered a steel crossbow from the Brute Hammer Weapon Shop, he began to pay attention to the news of the half-elves.

Because the steel crossbow has become his second weapon, and when he ventures in the dense forest, it not only helps him complete some tasks more easily, but even saves his life once.

In Rowell's heart, he always had a little affection for the half-elves who sold these high-quality weapons.

'Son of the God of War' What kind of fitness shop can improve the strength of adventurers? Since it was advertised by a half-elf, it shouldn't be fake, and he became interested.

......