The next morning, in the courtyard.

"Yun'er, can you remember the names and locations of the meridians that were taught to you yesterday?" the white-haired old man stood with his hands in his hands and asked Xiao Jiangyun in front of him.

"Master, I remember. Xiao Jiangyun nodded and replied.

"Okay, then I'm going to test you. The white-haired old man nodded.

"How many types of meridians are there around the body, and what are they?" the white-haired old man asked

"The meridians are divided into two categories: the canon and the odd sutra. Jiang Yun replied.

The white-haired old man nodded, and then asked, "Then how many meridians are contained in this canon?"

"Twelve. Xiao Jiangyun replied again.

”...“

Then, the white-haired old man asked a few more questions about the meridians, and Xiao Jiangyun answered them all, making the old man nod with great satisfaction.

"Okay, that's a good memory, today I will teach you the cultivation method of the exercises. The old man laughed.

"Presumably you've already tried to cultivate that cold qi technique yesterday, right?" the old man then asked

"I did try to cultivate according to the method in the Spirit Skill Card yesterday, but..."Xiao Jiangyun said with some embarrassment.

"Hehe, if you don't know the method of cultivation, you won't succeed, and I can't blame you, but you have the courage to try, which is a good thing. You come with me. With that, the old man took Xiao Jiangyun to Jiang Yun's own room.

"Master, why did you come to my room?" Xiao Jiangyun asked with some confusion.

"Now you haven't successfully cultivated that cold qi technique, and you can't absorb the aura from the outside world, so you need to use your ice bed. The old man explained.

Xiao Jiangyun nodded, and sat on the ice bed at the old man's instructions.

"You first absorb a trace of heaven and earth aura, and then control it to swim along the hand and yin pericardial meridian to Quze acupoint, and then return to the Zhongchong acupoint on your finger and repeat it several times. The old man saw that Xiao Jiangyun was already sitting cross-legged, and then said.

Xiao Jiangyun did as the old man said.

"That's a good job, and then you can use this method to practice step by step according to the route mentioned in the cold qi formula. The old man nodded with satisfaction and said.

"Yes, Master!" replied Xiao Jiangyun.

"Remember not to be in a hurry, let the meridians first adapt to the aura of this heaven and earth, and then control it to flow to the next acupuncture point. Come back to me after you've practiced this cold qi technique, and I'll teach you something else. The old man reminded.

Seeing Xiao Jiangyun nodding, the old man walked out of Xiao Jiangyun's room satisfied.

...

In the next two hours, Xiao Jiangyun kept practicing according to the method that the old man said, and at this time, as long as Xiao Jiangyun introduced the aura of heaven and earth into the dantian, he could be regarded as having completed the last step. I saw that Xiao Jiangyun once again absorbed a trace of heaven and earth aura, and then controlled the heaven and earth aura, and followed the meridians that he had practiced countless times just now, and slowly flowed towards the dantian, and after a while, he had already arrived at the entrance of the dantian. Xiao Jiangyun no longer hesitated, and directly pushed the trace of heaven and earth aura into the dantian. A sense of clarity suddenly emerged from the dantian, spreading all over Xiao Jiangyun's body, and at this moment, I saw that the heaven and earth aura in the dantian slowly converged, and it was actually condensed into ice crystals the size of beans, floating in Jiangyun's dantian, showing a snow-white color.

Jiang Yun was overjoyed when he saw this ice crystal, because he knew that he had successfully completed the cultivation of this cold qi technique!

"Is this the sea of air? Xiao Jiangyun looked at the ice crystals in his body and said.

"But shouldn't this Qi Hai be a gas-like thing according to what my sister said, how can I be a snow-white ice crystal?" Xiao Jiangyun was puzzled in his heart, but then shook his head, got out of bed and ran out with anticipation, because the master said that he would teach him new things after he finished practicing.

At this time, the old man was sitting in the main hall talking to people, and when he saw Xiao Jiangyun running excitedly, he also smiled at this time and let others retreat.

"Are you done?" the old man asked.

"Master, I've succeeded! I've learned the cold qi trick!" Xiao Jiangyun said excitedly to the old man.

"Presumably you have already felt the sea of qi condensed in the dantian?" the old man asked.

"I feel it, it's just Master, I heard my sister say that this sea of gas should be a mass of gas, why is it that I am an ice crystal?" Xiao Jiangyun asked with some confusion.

"You have a Nine Heavens Ice Body, naturally you will not be the same as others. Now that you've officially stepped into the early stage of the Condensation Realm, it's time to teach you something else. The old man laughed softly, and then walked out of the main hall with Xiao Jiangyun and came to the courtyard.

"Master, what are you going to teach me!" Xiao Jiangyun was already dancing excitedly.

"I'm going to give you an attack spirit skill, called Ice and Snow Palm, which is a Yuan-level lower-grade spirit skill, but this spirit skill attribute is cold, and it is just right to cooperate with your Nine Heavens Cold Ice Body, if you practice it well, the power is not weak and the Yuan-level high-grade! The old man raised his right hand, and the color of ice and snow flickered slightly on the right hand, and then he slapped it towards the sky.

For a while, the wind suddenly rose, and I saw a huge ice and snow storm emanating from the palm of the old man's hand, which was filled with snowflakes and broken ice formed by spiritual energy, in the form of a jet, shooting frantically towards the sky. The old man's palm was withdrawn, and the ice and snow storm disappeared from the sky in an instant, and the snowflakes and broken ice formed by those spiritual qi also disappeared strangely.

It was the first time for Xiao Jiangyun to see such a terrifying scene, his eyes widened for a while, and his face was full of incredulity.

"Division... Master, can I also learn such a powerful spiritual skill?" Xiao Jiangyun had not yet recovered from his shock.

"Hehe, with your current strength, naturally you can't reach my level, don't be whimsical, take this spiritual skill card back to practice for you!" As he spoke, a white spiritual skill card appeared in the old man's hand, and then the old man handed the brand to Jiang Yun.

"Got it, Master!" After taking the spirit card, Xiao Jiangyun turned around and walked to his room.

Returning to the room and sitting on the ice bed, Xiao Jiangyun's head began to recall the picture of the master using the ice and snow palm just now, and then his eyes exuded a fiery color, and he injected a spiritual energy into the spiritual skill card in his hand.

"Ice and Snow Palm, Yuan-level lower-grade attack spirit skill, the attribute is icy cold..."

With the infusion of aura, the words in the spirit skill card appeared in Jiang Yun's mind, and Jiang Yun hurriedly guided the spirit energy in the sea of qi to swim in the meridians according to what was said in the spirit skill card. I saw that on the palm of his hand, the aura continued to gather, and at this time it actually emitted a snow-white light, Xiao Jiangyun then slapped the void with a palm, the scene he imagined did not happen, but the snow-white light on his hand had all dispersed.

"Sure enough, it's still not strong enough!" Xiao Jiangyun sighed, then put away his palm, sat cross-legged on the ice bed, and began to cultivate with the cold qi technique.

...

Two months later.

In the past two months, Xiao Jiangyun has spent every day in non-stop cultivation, as if he doesn't feel tired at all, and his strength at this time has already broken through to the late stage of the Condensation Realm.

"Yun'er, let me see if you have grown in the past two months!" In the courtyard, the old man stood with his hands in his hands, looking at Jiang Yun, who had grown a lot taller, and said.

"Yes, Master. Xiao Jiangyun replied.

After saying that, the aura in Xiao Jiangyun's body was running rapidly, and a snow-white light appeared on his palm, and then, he raised his palm and pushed it towards the void. I saw a cold aura burst out from Xiao Jiangyun's palm, but it disappeared in just a moment.

"Yes, yes!" the old man nodded with satisfaction when he saw this, and the growth to such a point in two months obviously made the old man quite pleased.

"Yun'er, you will go hunting with the clan team tomorrow. The old man said to Xiao Jiangyun, the old man understands that the growth of the realm alone is far from enough for Xiao Jiangyun, while the aura is growing, it also needs some actual combat baptism and accumulation of experience, so that the existing strength can be brought into full play, and at the same time, it can also exercise his heart.

"Really, Master, great!" Although Xiao Jiangyun was diligent, he had been practicing in the house every day for the past two months, which inevitably made him feel a little bored, and when he heard that the old man was going to let him go out to practice, he almost jumped for joy.

"You go to the shop area, find a place called the supply office, go to the inside to find Gu Mountain, and say that Patriarch Gu Qingcang asked you to go. The old man said that, and let Xiao Jiangyun set off.

Although the Ancient Ice Bear clan lives in seclusion in the center of the Extremely Cold Land, they are not without contact with the outside world, because of the lack of materials in the Extremely Cold Land, they have to go out hunting to provide for the clan, and at the same time, they will also go to the nearest Huiling City to sell the things produced in the clan and the meat and spirit of the hunted spirit beasts, and buy some daily necessities. Generally speaking, this primeval ice bear clan is no different from an ordinary big family except that the outside world cannot enter.

After Xiao Jiangyun said goodbye to the old man, he came to one of the most prosperous streets in the ice and snow city according to the guidance of the old man, and this street was full of small stalls selling all kinds of goods.

Xiao Jiangyun walked through the crowded crowd, and finally came to the gate of a mansion, at this time, a team of people and horses carrying the corpse of a spirit beast was about to enter it, Xiao Jiangyun saw this and hurriedly walked over to the last young man in the team wearing a bow and arrow in a beast skin.

"Uncle, is this a supply office?" Xiao Jiangyun asked as he raised his head to the man.

"Yes, who are you looking for, little friend?" replied the man.

"I'm looking for someone named Gushan. Xiao Jiangyun said.

"Haha! That's our elder, how can you call him by his first name? He should be inside now, don't forget to call him an elder when you see him later!" The man couldn't help but smile heartily when he saw Xiao Jiang's ignorant appearance, and then said.

"Okay, I remember, thank you, uncle!" After speaking, Xiao Jiangyun ran towards the courtyard excitedly.

"Ahh

As soon as he entered the door, Xiao Jiangyun collided with a little girl running towards him, only to see the little girl dressed in blue clothes and combing two ponytails, and looking at Xiao Jiangyun with a sullen face at this time.