"Sleep when you're full of food and drink...... unruly muttered in a low voice, and then said to Yun Ruojie, who was deflated: "Sister, I'll meditate for a while." With that, he closed his eyes, communicated with the world in his body, and visualized the human dragon, gushing with endless potential. "Meditation?" Yun Ruojie was a little puzzled, not because Yuan Weijian had a meditation method, but if there was some chance, it was not that he couldn't get some superficial meditation methods.

She glanced at Uninhibited's casually placed legs, reclining on the backrest, frowned, and then lay down in the chair very unfiguratively, looking at Uninhibited with a smile. In the endless cold and dark universe in the body, dim stars appeared in various places, exuding a mysterious aura. A quaint starry sky ancient path passed through the one hundred and eight huge stars in the core, but there was only one clear and bright, like a dragon ball. The two hazy black and white lines connected by it turned into an ancient path of stars, passing through the brilliant nebula, and running long towards the two slightly bright ellipsoidal stars, circling and circling, slowly penetrating into its interior, gradually moisturizing, as if to open the seal, and at the same time illuminating the dark stars around it.

At the moment when the dragon trick was too empty, the whole person seemed to be illusory, covered with a mysterious veil, the muscles shimmered, and the whole person released a strange magnetic field. However, Unbound is feeling trouble at the moment. The Void Dragon Summoning Technique seemed to have failed, and after careful induction, it was only when he realized that a very small trace of spiritual light was pulled into the body. However, the new black and white aura that was transformed became dim and lost its spirituality, as if it had been seriously polluted.

Yun Ruojie on the side seemed to inadvertently glance at her uninhibited face, and her mood was extremely comfortable, feeling that she had found a diamond in a remote mine. She hesitated again, and whispered to herself: "You can awaken yourself at a young age, this kind of genius must be absorbed by my Yun family, it shouldn't be a problem to teach him some in advance......" Uninhibited opened his eyes helplessly, he didn't want to absorb these impure spiritual lights, the purity was far less than what was absorbed in the Great Wilderness, and if it was incorporated into the body, I was afraid that there would be drawbacks, so I could only stop meditating. As soon as he opened his eyes, he smelled a faint fragrance, and felt a small white hand patting his head.

Yun Ruojie looked at him with a smile like a witch on her face. Unrestrained looked at the smile on Yun Ruojie's face, feeling as if she was about to be abducted by this beautiful sister, and muttered to herself. Yun Ruojie saw her uninhibited helpless expression, and chuckled: "Little brother, if you can absorb the aura like this, it will be a miracle." ”

"Oh?" Unbound looked at Yun Ruojie with a puzzled face, curious why she said that. He's been meditating like this all these years, isn't there anything wrong with it?" "Hehe......" Yun Ruojie smiled lightly, his fingers gently scraped his unruly nose, and said: "This is not a secret among the Dongtian family, you can only sense the turbidity of the world, and you can't absorb the pure aura, and the efficiency is extremely low." ”

Unbound realized the problem and humbly advised. Yun Ruojie was a little complacent, shook her head and said, "Okay, then I'll tell you, listen well, there's a big problem with your sitting posture!" "Is there a problem with your sitting posture?" Unrestrained was stunned, glanced at his legs, and felt as if he had been tricked, what does sitting have to do with meditation?"Yes, there is a big problem!" Yun Ruojie said in a solemn tone, nodded very seriously, and said seriously: "Let me tell you, the method of sitting is handed down from ancestors, and our Dongtian family has been passed down from generation to generation, containing supreme wisdom and great mystery!"

Unruly felt unreliable, and he looked at Yun Ruojie's gaze in disbelief. "You don't believe me?" Yun Ruojie was angry, and looked at Unruly with wide eyes, making him laugh again. "I'm so angry, rotten wood can't be carved! Tell you, the Tao can't be passed on lightly, I won't teach it yet!" She didn't look too far, she wanted to teach the correct "Tao" to the unbound, but she was ridiculed, and she immediately grinded her teeth with hatred, looking very annoyed.

Seeing that Yun Ruojie was very angry, Unbound really wondered, and felt that something was wrong, could it be that there was really a university question in the sitting posture? His heart moved, and a bright smile suddenly appeared on his face, and he pulled Yun Ruojie and said, "Good sister, I was wrong, you teach me!"

Yun Ruojie wasn't really annoyed, and when she saw that she was unrestrained and begged her, she pretended to be quite reluctant, shook her head and said: "Hey, for your sake's sake, I'll tell you, sister, although this sitting posture is profound, it is not impossible to teach, and if the knowledge of the Yun family is called the second, no one dares to say that it is the first." After finishing speaking, Yun Ruojie raised her head proudly, nodded uninhibitedly, and listened very humbly. Even the ice spirit, who was lying in the back, pricked up his ears and listened carefully. “

When meditating, it is necessary to make the body enter an ethereal state as much as possible, empty the body and mind, and have no thoughts, so that you can communicate with the aura of the world through meditation. And the sitting posture during meditation, called meditation, can help people reach that ethereal state and communicate with a purer aura as much as possible. Yun Ruojie's tone was very casual, but when she heard it in her ears, it was like the sound of the Great Dao, as if a thin layer of paper had been pierced in an instant, and she understood the true meaning of meditation. “

My Yun family has the purest meditation method, which belongs to the Buddhist method of sitting on the knees, also known as sitting and meditation sitting, and there are two sitting methods for men and women respectively Vajra sitting and Ruyi sitting. If it is a two-legged double disc, it is a complete sitting, respectively, Ruyi auspicious sitting and Vajra subduing the demon sitting, you are young, you should be able to do a double disc, the effect is better. Yun Ruojie said that she also sat down, put her right foot on her left foot, put her left foot on her right leg, pressed her right leg with her left leg, and said: "This is called Ruyi auspicious sitting, which is suitable for women to meditate." ”

Uninhibited and decent, without waiting for Yun Ruojie to speak, he crossed his legs, and crossed his feet at the same time, but his right leg pressed his left leg, and his movements were natural and standard, and he suddenly looked inexplicably dignified. "Not bad!" Yun Ruojie nodded and praised: "This is a man's suitable Vajra Demon Sitting, your legs have been very good." Strange to say, after arranging his legs, he suddenly felt a sense of serenity and tranquility, very stable and comfortable, his eyes were shining, his heartbeat slowed down, and his breathing became weak, but he could fully perceive his vitality, and the induction of black and white aura was suddenly several times stronger, extremely clear.