Ye Shu quickly left here, only Ye Fan and Xiao Wan'er were left in the courtyard, Ye Tong and Ye Lingxue were still cultivating, and although Xiao Wan'er's face was still a little pale, it was already much better than just now.

Ye Fan added some medicinal herbs to the washed wolf meat to make a dish, these medicinal materials were prepared according to the method taught by Huo Lao, and added to the food, which could quickly restore the injuries on Ye Tong and Ye Lingxue's bodies, and improve their physical strength, and would not leave any sequelae due to the injuries.

It is precisely because of this method that Ye Fan can train Ye Tong and them in this way with confidence, and he does not have to worry about their bodies being dragged down, the effect of such a meal may not be obvious, but if it takes a long time, it can make Ye Lingxue's body stronger and his recovery ability stronger.

Ye Fan didn't force it, he just let Xiao Wan'er eat some rice and vegetables, but Ye Tong and the others didn't have such taboos, they grew up in the Ye family, they had seen a lot of such things, and they had long been used to it.

When the mouthful of food was eaten, Ye Tong and the others suddenly felt that the strength in their bodies had recovered a lot, and the injuries in the morning were much lighter, and their spirits had recovered a lot.

Xiao Wan'er only ate a few bites of rice, but in the end, she still spit it all out, Ye Fan didn't let Xiao Wan'er participate in the afternoon training, only Ye Lingxue and Ye Tong.

Ye Fan didn't train like he did in the morning, but used the Fire God Lock to arrange a layer of seals on the two of them, this method was taught by Huo Lao, it was a special method of use, and it only imprisoned the fighting spirit and spiritual power of the two of them, but the ** power did not have any effect.

"Adjust the gravity on your body to five times, and Xiaoxue to three times. Ye Fan knew that both of them had gravity equipment on their bodies, although it was not as good as the gravity bracelet given to him by Lu Tian, but it was also a good thing.

Ye Tong and the others adjusted the gravity to five times according to Ye Fan's requirements, and then Ye Fan took out two sets of heavy armor from the storage ring, which was the heavy armor that Ye Fan had inadvertently obtained before, and it was much heavier than the standard heavy armor equipped in the army.

These two sets of heavy armor are full-body armor, which can cover the whole body when worn on the body, and all of them are made of pure iron, with a thickness of three or four centimeters and a weight of more than three hundred catties.

Originally, if the strength was not sealed, Ye Tong and the two of them would have no effect at all wearing such heavy armor, because whether it was Ye Tong's fighting spirit or Ye Lingxue's spiritual power, they could easily support the weight of the heavy armor.

But at this time, not only were their fighting energy and spiritual power sealed, but they also had five times the gravity on their bodies, and the two of them originally felt that five times the gravity was relatively easy, after all, although they had not deliberately cultivated, but from snacking on food containing energy, plus the increase in fighting energy and spiritual power, their ** strength was still good.

It was only when they put on the heavy armor that they felt the difficulty, the original heavy armor of about 300 catties, under the action of gravity, became 1,500 catties, even Ye Lingxue had nearly a thousand catties, Ye Tong was better, after all, he was a warrior, he paid more attention to the body, and he could barely bear it, but Ye Lingxue was a spirit master, and his body was much worse than Ye Tong.

Ye Fan was not worried that their bodies would not be able to bear it, because such gravity was tailored by him according to the bodies of the two of them, which was close to the limit of the two of them, and would not make them unable to bear it.

"Third brother, is this going to be exercised?". Ye Tong asked.

"Yes, whether it is a warrior or a spirit master, the most fundamental thing is the body, without a good body, no matter how strong your fighting spirit and spiritual power are, it will not allow you to exert your full strength, your current strength is still weak, and you can't feel it, but as your strength gets stronger and stronger, you will feel that the weakness of the body will bring you a lot of trouble. Ye Fan said.

"I see. Ye Tong said, Ye Lingxue also nodded to show that he understood, the two of them admired Ye Fan's training from the bottom of their hearts, Ye Lingxue comprehended the snow attribute through Ye Fan's guidance, and Ye Tong was under Ye Fan's training, successfully had an epiphany and stepped into the general rank.

Without Ye Fan's help, Ye Lingxue might be able to barely enter the general rank now, and Ye Tong would be even more likely to stay in the high rank.

"From now on, running around the yard, I can't stop until you can't get up, only when you are on the verge of the limit, can you achieve self-breakthrough. Ye Fan said.

After Ye Tong and Ye Lingxue heard Ye Fan's words, they didn't hesitate and immediately started running around the yard, while Ye Fan took out some medicinal herbs, boiled some medicinal soup, mixed them with a bucket of cold water, and put them aside.

"If you are thirsty, drink the water that is there, for it will be good for you. After Ye Fan finished speaking, he continued to transcribe **, he had already decided to pick out some powerful transcriptions from these ** and martial arts, after all, the time was not long, if he copied them all, he would not be able to transcribe them before leaving.

Among these basic ** and martial arts, the most important is undoubtedly the peak of the ground level, followed by the high-level of the ground level, the ** and martial arts of these two levels, Ye Fan copied them all, and the remaining ground-level intermediate level, Ye Fan chose several more distinctive transcriptions from them, and the rest will be talked about when there is time later.

Ye Tong and Ye Lingxue walked with difficulty, running in the yard, saying that they were running, but in fact, the speed was not much faster than walking, after all, the gravity on their bodies and the heavy armor were almost close to their limits, and being able to have such a speed was already the result of their hard work.

The courtyard of Feiyang Courtyard is not small, and it is about a hundred meters down in one lap, and when the third lap is finished, Ye Tong is better, although the speed is much slower, but he is still running forward, but Ye Lingxue is a little unable to hold on, and almost moves forward step by step.

On the fourth lap, Ye Lingxue fell for the first time and took a minute to get up again.

On the fifth lap, Ye Lingxue fell again, and it took three or four minutes to get up again, and Ye Tong's speed at this time also slowed down, even slower than walking.

In the sixth lap, Ye Lingxue fell twice, and Ye Tong also fell for the first time.

Lap after lap, when it came to the ninth lap, Ye Lingxue fell down again, and it took ten minutes to get up, but she still didn't give up, and finally stood up again with a coquettish shout, when he stood up, he suddenly felt a lot more relaxed, and his body also regained some strength.

This was the first time that Ye Lingxue had broken through her limits, Ye Lingxue was pleasantly surprised to feel the power that suddenly appeared in her body, at this time, he knew that there was still so much potential in her body, and she had never found it before.

Ye Lingxue smiled happily and continued to run, on the eleventh lap, Ye Tong also successfully broke through the limit, but when the thirteenth lap, Ye Lingxue once again approached her limit, at this time she felt that her whole body was weak, her eyelids were almost completely closed, there was a thirst in her mouth, and her heartbeat was much faster.

Not only Ye Lingxue, Ye Tong was also thirsty at this time, although there were only a dozen laps, and the total was more than a thousand meters, but Ye Tong and the two felt as if they had run more than a hundred miles, they had never been so tired, the sweat on their bodies had already soaked their clothes, and even flowed down the gap in the heavy armor to the ground.

Finally, Ye Lingxue was the first to stop, scooped up some water from the bucket prepared by Ye Fan and drank it, but the entrance felt extremely bitter, but after swallowing it, she felt a chill all over her body, and the feeling of thirst disappeared immediately, and even her body seemed to have regained some strength.

This situation made Ye Lingxue happy, and then continued to run along the wall.

In one afternoon, Ye Tong and Ye Lingxue ran and stopped, although the speed was getting slower and slower, but they persevered, during this time, Ye Lingxue successfully broke through the limit three times, and Ye Tong only broke through twice because his body was stronger.

If it weren't for the medicinal soup prepared by Ye Fan for them, I'm afraid they would have completely fallen down, I have to say that the things taught by Huo Lao are really powerful, these medicinal soups not only replenish water for the two of them, but also restore some strength for them, and the medicinal power in them also slowly enters their muscles, bones, etc., so that their bodies begin to become stronger unconsciously.

When Ye Fan announced the end, the two of them immediately sat on the ground, and even Ye Lingxue had no scruples about their image, they were so tired at this time that they were exhausted.

Ye Fan walked up to them and did not unseal them, but said to them:

"Hurry up and cultivate. ”

After hearing Ye Fan's words, Ye Tong and the others didn't dare to delay, and immediately began to cultivate, but soon they discovered that something was wrong, the power in their bodies was sealed, and the absorbed spiritual energy could not be integrated into the fighting qi and spiritual power at all, but instead spread into their bodies.

Strands of aura entered their muscles and bones, and their ** was like a strong man who had been hungry for dozens of days, greedily absorbing those aura, and at the same time, a stream of power also appeared in their bodies, which were integrated into **, and these powers were the power in the medicinal soup they drank before.

(Chapter 1 arrives!!)